InStill Mindfulness

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InStill Mindfulness Cultivating a mindful world for all with kindness, compassion, and caring through education, action, and community.

InStill is committed to cultivating a mindful world for all. Our mission is to cultivate kindness, compassion, and caring through education, action, and community. Our Core Principle is Connection—with heart, mind, self, synapses, nature, and community. Our Values include:
Gratitude: We value gratitude in our own lives, and offer it freely. Self-care: We value self-care in our own lives, and aim to instill it in those around us. Awareness: We value the development of our own awareness, and provide tools to help others develop it in themselves. Redefine the mind: We value how mindfulness has changed our relationship with our mind, and foster it in others. Simplicity: We value simplicity as an antidote to chaos. Adaptability: We value adaptability, and welcome change rather than resist it. Walk the Walk: We value authenticity, and only aim to ‘preach’ what we actually practice. Acceptance: We value the equanimity gained through acceptance, and try to meet people where they are.

🚫Mindful Movement will not take place this week (10/13) However, we look forward to seeing everyone on October 27th.🚫Loo...
10/12/2026

🚫Mindful Movement will not take place this week (10/13) However, we look forward to seeing everyone on October 27th.🚫

Looking for a way to unwind, connect, and care for your mind and body?

Join our Mindful Movement gatherings this month on October 27 from 4:30 PM - 5:30 PM. Together, we’ll explore gentle movement and mindfulness practices that support wellness, balance, and personal growth.

Everyone is welcome!

📍InStill Mindfulness, 246 N Washington Ave, Pulaski, VA 24301
📧 [email protected]
📞 540-577-0738

Week of October 12th - 18th Important notes:The office is closed today, Monday, October 12th🚫 Abington InSpire will NOT ...
10/12/2026

Week of October 12th - 18th

Important notes:

The office is closed today, Monday, October 12th
🚫 Abington InSpire will NOT take place Monday, October 12th
🚫 Creative Expressions will NOT take place Monday, October 12th
✅ All other Monday groups will take place as scheduled. Please reach out if you have any questions.

🧘🏽‍♀️We will now be offering an evening meditation from 7pm - 7:30pm via zoom on Wednesdays and Thursdays!

🎉I’m Still Here is happening this Thursday from 11am- 2pm. Come by for our monthly celebration of YOU!

We’re excited to introduce our new Evening Meditation, beginning next week! Join us online on Wednesdays and Thursdays f...
10/08/2026

We’re excited to introduce our new Evening Meditation, beginning next week!

Join us online on Wednesdays and Thursdays from 7:00–7:30 PM for a short and simple period of meditation to close out the day, slow down, and quietly settle into the night.

Whether meditation is already part of your routine or you’re simply looking for a peaceful way to end your evening, you’re welcome to join us.

💻Online
🗓️Wednesdays & Thursdays. Starting 10/14/2026
⏰7:00–7:30 PM
🔗 instillmindfulness.org/daily-meditations

We will be using the same zoom link as our morning meditations. To access the zoom link please follow this link and scroll to the blue “this Zoom link” near the end of the page. https://instillmindfulness.org/2024/10/15/instill-daily-meditations/

Take a breath. Take a pause. Join us next week.

Happy October! We’re welcoming a new month with opportunities to slow down, reconnect, and find a little more stillness ...
10/05/2026

Happy October! We’re welcoming a new month with opportunities to slow down, reconnect, and find a little more stillness in our days. 🍁🍂

Take a look at this week’s schedule and join us for meditation, mindfulness, and time together. We’d love to see you!

Sound Bath W/ Shane is THIS Friday! Please make sure you are signed up as last month was a hit. 🔗 https://instillmindfulness.org/event/sound-bath/2026-10-09/ 🥣

09/29/2026

We’re sharing an upcoming opportunity that may be of interest to members of our community!

The Find Your Inner Guide Retreat is a small, intimate retreat centered around slowing down, reconnecting, and creating space for personal expression. The experience brings together guided meditation, somatic practices, nature immersion, intentional writing, music, circle singing, great food, and genuine community.
And you do not have to consider yourself a writer to participate!

The invitation is for anyone who feels they have something to express, wants space for reflection, or is looking to reconnect with their inner guide.

The retreat is facilitated by Martha Kastler, Lee Hunsaker, Joy Tru, and Constantine Georgiou, with Maya Ittah looking after the food. Accommodation and meals are included in the retreat experience.

💲Please note: This is a paid retreat.

Note: This retreat is not hosted or facilitated by Instill Mindfulness.

For more information on cost and registration please click the link below ⬇️
🔗: https://www.ineffable.au/guide-inside-retreat

Happy Monday! Mondays are for creativity and connection.🎨⏰Creative Expressions happens every Monday from 1–3 PM Whether ...
09/28/2026

Happy Monday!

Mondays are for creativity and connection.🎨

⏰Creative Expressions happens every Monday from 1–3 PM

Whether you create all the time or haven’t picked up an art supply in years, all artistic levels are welcome. Join us for a creative activity, connection, and peer support.

We invite you to Being With Loss: A Grief Support Group, held every other Monday.This gathering provides a supportive se...
09/28/2026

We invite you to Being With Loss: A Grief Support Group, held every other Monday.

This gathering provides a supportive setting to acknowledge grief, connect with others who understand loss, explore emotions, build healthy coping skills, and discover hope and resilience.🕯️

Group will meet TONIGHT September 28th
⏰6:00 PM–7:30 PM
📍246 N Washington Ave., Pulaski, VA 24301

Check out our schedule for September 28 – October 4!🍂Happy fall everyone!Please note: Eco InSpire is CANCELED on Monday....
09/28/2026

Check out our schedule for September 28 – October 4!

🍂Happy fall everyone!

Please note: Eco InSpire is CANCELED on Monday.

💚We hope to see you throughout the week!
💬Have questions or need more information? Send us a message!

Address

246 N Washington Avenue
Floyd, VA
24301

Opening Hours

Monday 10am - 3pm
Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 3pm
Friday 10am - 3pm

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