InStill Mindfulness

InStill Mindfulness Cultivating a mindful world for all with kindness, compassion, and caring through education, action, and community.
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InStill is committed to cultivating a mindful world for all. Our mission is to cultivate kindness, compassion, and caring through education, action, and community. Our Core Principle is Connection—with heart, mind, self, synapses, nature, and community. Our Values include:
Gratitude: We value gratitude in our own lives, and offer it freely. Self-care: We value self-care in our own lives, and aim t

o instill it in those around us. Awareness: We value the development of our own awareness, and provide tools to help others develop it in themselves. Redefine the mind: We value how mindfulness has changed our relationship with our mind, and foster it in others. Simplicity: We value simplicity as an antidote to chaos. Adaptability: We value adaptability, and welcome change rather than resist it. Walk the Walk: We value authenticity, and only aim to ‘preach’ what we actually practice. Acceptance: We value the equanimity gained through acceptance, and try to meet people where they are.

🎨 Come build a collage with us at Creative Expressions today! 💕Join us from 1–3 PM as we explore themes of recovery, res...
06/15/2026

🎨 Come build a collage with us at Creative Expressions today! 💕

Join us from 1–3 PM as we explore themes of recovery, resilience, community, connection, and the people, places, and experiences that uplift your spirit.

No artistic experience needed—just bring yourself and your creativity. ✨

Creative Expressions is a welcoming space to create, reflect, connect, and support one another through the healing power of art and community.

📍 InStill Center for Wellbeing
🕐 Today | 1–3 PM

We’d love to see you there! 💛

Check out Instill Mindfulness's schedule for the week of June 15th - June 21st!Whether you live in Southwest Virginia or...
06/14/2026

Check out Instill Mindfulness's schedule for the week of June 15th - June 21st!

Whether you live in Southwest Virginia or beyond, we have both in-person and online opportunities to support your mindfulness journey. Join us for a week full of meditation, mindfulness gatherings, and community connection!

🌿 Art, Movement & Sound in the Park 🌿Join us for a unique evening of creativity, movement, and mindfulness in nature.Exp...
06/11/2026

🌿 Art, Movement & Sound in the Park 🌿

Join us for a unique evening of creativity, movement, and mindfulness in nature.

Experience a solo dance improvisation by Katie Wells accompanied by a live sound bath from Justin Grimes at Warren G. Lineberry Park. Together, movement and sound create a space for reflection, presence, and connection with the natural world around us.

✨ Free community event
🪑 Bring a chair or blanket
🌳 Outdoors at Warren G. Lineberry Park

📅 Monday, June 15
🕠 5:30–6:15 PM

Take a pause from the busyness of daily life and enjoy this special artistic experience in the heart of our community.

💛 Presented by InStill Mindfulness
🎨 Funded by the Virginia Museum of Fine Arts

🏆 Recently named the Pulaski Chamber's Nonprofit of the Year, we're grateful to continue creating opportunities for connection, creativity, and wellbeing.

06/10/2026

🌱 What does it mean to help Pulaski thrive?

It means creating spaces where people can find connection, healing, support, and hope.

For 10 years, InStill Mindfulness has served our community through mindfulness programs, peer recovery support, grief groups, wellness classes, and compassionate outreach.

🏆 Recently named the Pulaski Chamber's Nonprofit of the Year, we're honored to continue this work alongside our community.

Now, through Spring Thrive Drive 2026, you can help us continue and grow that impact.

✨ Thanks to a generous donor, every gift is doubled through our $20,000 Match Campaign.

Together, we can build a healthier, more resilient, and more connected Pulaski.

💛 Help Pulaski Thrive.

🔗 Donate today:
https://instillmindfulness.networkforgood.com/projects/299711-spring-thrive-drive-26

👨‍👧‍👦 Fatherhood Support GroupFatherhood comes with joys, challenges, questions, and responsibilities—and you don't have...
06/10/2026

👨‍👧‍👦 Fatherhood Support Group

Fatherhood comes with joys, challenges, questions, and responsibilities—and you don't have to navigate it alone.

Join us each Thursday for a supportive gathering where fathers can connect with one another, share experiences, build skills, and strengthen their relationships with their children and families.

Whether you're a new dad, experienced father, grandfather, or father figure, you're welcome here.

✨ Free pizza provided
✨ Free child care available
✨ Supportive community
✨ Meaningful conversation and connection

📅 Thursdays
🕠 5:30–7:00 PM
📍 Head Start, Pulaski

For more information, contact Shane King at (540) 577-0738.

🌿 Mindful Movement 🌿Take an hour to slow down, move your body, and reconnect with yourself.This beginner-friendly class ...
06/09/2026

🌿 Mindful Movement 🌿

Take an hour to slow down, move your body, and reconnect with yourself.

This beginner-friendly class blends gentle movement, stretching, breathwork, and mindful awareness to support your overall well-being—no experience needed.

✨ Calm the nervous system
✨ Improve flexibility and mobility
✨ Build healthy, sustainable habits
✨ Connect with a supportive community

Led by Shane King, Mindful Movement offers a welcoming space to pause, breathe, and show up exactly as you are. 💛

📍 InStill Center for Wellbeing
🕟 4:30–5:30 PM

Whether you're looking to reduce stress, increase mindfulness, or simply take time for yourself, we’d love to have you join us.

🏆 Recently named the Pulaski Chamber's Nonprofit of the Year, we're grateful to continue creating spaces for healing, connection, and growth throughout our community.

Join us for a calming and restorative Sound Bath experience on Friday, June 12 from 5–6:30 PM at the InStill Center for ...
06/08/2026

Join us for a calming and restorative Sound Bath experience on Friday, June 12 from 5–6:30 PM at the InStill Center for Wellbeing. 🌿

A sound bath is a meditative, immersive experience where participants are gently surrounded by sound vibrations from instruments such as singing bowls, gongs, and chimes.

These soothing sounds can help encourage:

💛 Deep relaxation
🌿 Stress relief
✨ Nervous system support
🧘 Presence and calm

No experience is necessary and participation is simple — come as you are and allow yourself space to rest and restore.

📍 InStill Mindfulness
246 N Washington Ave, Pulaski
🕔 5–6:30 PM
📱 Call or text Shane King to reserve your spot: 540-577-0738

Free to the public.

Check out Instill Mindfulness's schedule for the week of June 8th - June 14th!Whether you live in Southwest Virginia or ...
06/08/2026

Check out Instill Mindfulness's schedule for the week of June 8th - June 14th!

Whether you live in Southwest Virginia or beyond, we have both in-person and online opportunities to support your mindfulness journey. Join us for a week full of meditation, mindfulness gatherings, and community connection!

🏳️‍🌈 We'll be at Pulaski Pride tomorrow! 🏳️‍🌈At InStill Mindfulness, we believe everyone deserves connection, support, a...
06/06/2026

🏳️‍🌈 We'll be at Pulaski Pride tomorrow! 🏳️‍🌈

At InStill Mindfulness, we believe everyone deserves connection, support, and a sense of belonging.

We're excited to join our community at Pulaski Pride and celebrate the diversity, resilience, and strength that make our region so special. Stop by to meet our team, learn about mindfulness and peer recovery programs, and connect with local resources and opportunities for wellbeing.

✨ We look forward to sharing a day of community, celebration, and pride with you.

📍 Pulaski Pride
🗓 June 6
⏰ 4:00–8:00 PM

Come say hello, connect with neighbors, and celebrate community together. 💜

💜 GiveLocalNRV is underway!Today, people across the New River Valley are coming together to support the organizations th...
06/05/2026

💜 GiveLocalNRV is underway!

Today, people across the New River Valley are coming together to support the organizations that make our communities stronger.

At InStill Mindfulness, your support helps provide mindfulness programs, recovery support, grief groups, wellness classes, and community connection opportunities for individuals and families throughout Pulaski County.

✨ And thanks to our $20,000 Spring Thrive Drive Match Campaign, every donation to InStill Mindfulness goes twice as far.

Whether it's $10, $25, or $100, every gift makes a meaningful difference.

Thank you for helping us create a more connected, compassionate, and resilient community.

🔗 Donate today:
https://www.givelocalnrv.org/organization/Instill

Address

246 N Washington Ave
Floyd, VA
24301

Opening Hours

Monday 10am - 3pm
Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 3pm
Friday 10am - 3pm

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