261 Fearless

261 Fearless 261 Fearless Inc. unites women globally to gain personal empowerment and good health through running She decided to keep running and finished the race.

breaks down barriers such as: geography and isolation, misconceptions about running and physical activity, and lack of opportunity. 261 Fearless Inc. creates a global, social running network for women of all abilities and backgrounds to support and communicate with each other, encouraging healthy living and a positive sense of self- esteem and fearlessness.

261 Fearless Inc. Services:

The 261 E

ducation Program
This program provides women, independent of their professional or educational background, access to knowledge about women’s running and health, leadership skills, and business acumen necessary for managing a local non profit.
• 261 Business Training: women learn to set up their own local non profits with the aim to offer local running opportunities for women
• 261 Coaches Education: provides knowledge and hands on experience to help women learn how to lead women’s running groups and become healthy role models within their communities
• Public 261 Education tools: offer basic know-how about and inspiration for women’s running and women’s empowerment.
• The global 261 Fearless Club network
This network supports local 261 Club Directors throughout the life cycle of their local non profits. Currently, there are 261 Fearless Clubs in 12 countries on five continents. Why 261?
261 is the bib number Kathrine Switzer wore in the 1967 Boston Marathon - a marathon during which she needed to overcome her fear when the race director attacked her for being a female in a ‘mens-only’ race. Through her fearlessness she became the first woman to officially register and run this historical race. Switzer went on to revolutionize women’s running and continues as a gamechanger today.

261 and 261 Fearless are trademark-protected brands, with registrations in the United States and throughout the world. Please notice: Any use of these brands without the express written authorization from 261 Fearless, Inc. for each such use is strictly prohibited.

Training hard is only one part of becoming stronger, recovery matters just as much. 💜In this Fearless Classroom episode,...
06/20/2026

Training hard is only one part of becoming stronger, recovery matters just as much. 💜

In this Fearless Classroom episode, Marlies Hirschbeck, MSc shares insights on training and recovery, and why finding the right balance can help runners stay healthy, strong, and confident.

Watch now on the 261 Fearless YouTube channel.
Link: https://youtu.be/aECpcQiTmKU

06/18/2026

Happy International Picnic Day!

We're throwing it back to last summer with our Master Coach Summit in Vienna, Austria.

One of our favorite memories was joining the local 261 Meet Run with the Afghani refugee women who have found their strength in their new home through running. After the Meet Run, we were treated to a picnic dinner filled with smiles, delicious food, and the joy of making new friends.

06/18/2026

What happens when the numbers finally start telling the story women athletes have known all along?

In this episode of In Fearless Conversation, we're nerding out with Keri Rubenstein, Assistant Professor of Sport Analytics at Syracuse University's Falk College of Sport, to explore the exciting growth of women's sports through the lens of economics, research, and data.

Keri shares her journey from economics student to sports economist, discusses the evolution of sport analytics as a profession, and explains why the labor market for women athletes is one of the most fascinating stories in sports today. We dive into the factors driving the rapid growth of women's sports, from increased media visibility and investment to the impact of role models, social media, and changing opportunities for female athletes.

We also explore why researchers need to move beyond comparing women's sports to men's sports, the importance of investing in women's health and performance research, and what the future could look like if we continue to prioritize access, visibility, and opportunity.

The growth of women's sports is not a passing trend. It's the result of decades of participation, passion, and perseverance finally being matched by visibility, investment, and opportunity. As researchers, leagues, media organizations, and fans continue to invest in women's sports, the possibilities for future generations of girls and women are greater than ever.

💜 261 Fearless is proud to partner with Syracuse University Falk College of Sport 💙🧡

🎙️Listen now wherever you get your podcast or watch on YouTube.
🔗 Links in bio

This past weekend, 261 Fearless continued to grow its global movement with Train the Trainer New Zealand. 💜Throughout th...
06/17/2026

This past weekend, 261 Fearless continued to grow its global movement with Train the Trainer New Zealand. 💜

Throughout the weekend, participants came together to grow their knowledge, build new skills, and experience firsthand what makes the 261 Fearless community so powerful.

From engaging workshops and shared activities to meaningful conversations and lots of movement along the way, the weekend was a reminder that some of the best learning happens when we step outside the classroom and experience things together.

At 261 Fearless, growth is never one-dimensional.

It happens through education.
It happens through connection.
It happens through trying new things, supporting one another, and having fun in the process.

Every gathering like this helps strengthen our global community and creates even more opportunities for women around the world to discover confidence through movement.

When women come together to learn, move, and grow, incredible things happen. ✨

Cardiovascular disease (CVD) is the leading cause of death worldwide. One of the most effective preventive medicines is ...
06/16/2026

Cardiovascular disease (CVD) is the leading cause of death worldwide. One of the most effective preventive medicines is readily available: regular physical activity.
An active lifestyle significantly lowers the risk of CVD, including heart attacks, stroke, hypertension, and heart failure

🏃‍♀️Movement Matters
How physical activity improves cardiovascular health:
-lowers blood pressure
-improves cholesterol levels
-increases insulin sensitivity
-reduces chronic inflammation
-supports healthy body weight
-improves vascular function
-strengthens the heart muscle
Exercise improves circulation and helps blood vessels remain flexible. Over time, this reduces strain on the cardiovascular system & decreases the likelihood of plaque buildup in the arteries

🔬The Research
Several large-scale meta-analyses & systematic reviews have shown links between physical activity & reduced CVD risk:
1. Physical Activity Reduces Cardiovascular Disease Risk by 20–30%
One of the most cited meta-analyses found that physical activity has a “beneficial effect on cardiovascular health”
2. Consistent Activity Across Adulthood Matters
A systematic review & meta-analysis showed that those who stayed active consistently over time had lower cardiovascular mortality risk. The greatest benefits were seen in those who maintained/increased activity in adulthood

🧘‍♀️Small Amounts of Activity
Newer studies challenge the misconception that exercise only "works" if intense
Research published in the British Journal of Sports Medicine found that even short bursts of vigorous movement throughout the day, such as climbing stairs quickly or carrying groceries, were associated with lower CVD risk. Consistency beats perfection!

🤷‍♀️How Much Activity Is Recommended
The WHO currently recommends:
-150–300 minutes of moderate activity OR 75–150 minutes of vigorous activity/week
-Plus muscle-strengthening activities at least 2x/week
The biggest reduction in CVD risk often occurs when someone goes from being completely inactive to moderately active

Exercise is one of the most evidence-based tools we have for protecting long-term cardiovascular health.

A new week is a new chance to show yourself what you are capable of. Keep moving, keep believing, keep rising 💜
06/15/2026

A new week is a new chance to show yourself what you are capable of. Keep moving, keep believing, keep rising 💜

In this Fearless in 15: Words of Empowerment episode, our ambassador Danielle Janga-Wolf from 261 Fearless Club Austria ...
06/13/2026

In this Fearless in 15: Words of Empowerment episode, our ambassador Danielle Janga-Wolf from 261 Fearless Club Austria shares a powerful reminder of what it means to move forward fearlessly, together.

Because when women support women, every step becomes stronger. 💜

Link: https://youtube.com/shorts/AhQalZbiZWs?feature=share

What happens when the thing that has always felt like part of your identity suddenly feels hard?In this honest and relat...
06/11/2026

What happens when the thing that has always felt like part of your identity suddenly feels hard?

In this honest and relatable Inner Monologue episode, charity runner alumni and new 261 Fearless Coach, Ellen Frazier shares the story of one of her favorite runs and the mantra that carried her through it: "Is it that I don't want to, or I can't do? I don't want to. Tough. Keep going." As she reflects on that run, Ellen also opens up about a more recent struggle, feeling disconnected from running, despite identifying as a runner for much of her life.

🎙️ Listen now wherever you get your podcasts or on our YouTube channel!

As a proud member of the Fearless Fun Patrol, Ellen has spent countless miles encouraging and empowering women at events like the Boston Marathon and Every Woman's Marathon. Yet in this season, she finds herself facing a different challenge: finding the motivation and belief to encourage herself.

With a beautiful blend of vulnerability, humor, and wisdom, Ellen explores what it feels like when self-empowerment takes a temporary leave of absence, and how the support of trusted run friends can help carry us forward when our own confidence feels out of reach.

This episode is a reminder that even the people who inspire others sometimes need encouragement themselves, and that perseverance doesn't always look powerful. Sometimes it simply looks like taking the next step.

Whether you're feeling strong in your running right now or questioning every step, Ellen's reflections offer a compassionate reminder that you're not alone and that sometimes the most fearless thing we can do is simply keep going.

🎙️ Listen now wherever you get your podcasts or on our YouTube channel!

💪 One situation where you need to be fearless is if you witness a cardiac arrest. The chances of someone surviving are v...
06/09/2026

💪 One situation where you need to be fearless is if you witness a cardiac arrest. The chances of someone surviving are very dependent on what action bystanders take.

Prompt CPR (Cardiopulmonary Resuscitation involving chest compressions, with or without rescue breaths) can double or triple the chance of surviving. But, early defibrillation with an AED (Automated External Defibrillator) is what makes the biggest difference.

⚠️ A shock from a defibrillator within one minute of collapse gives a 90% chance of survival. For every minute after that, the chance reduces by 7-10%. Speed is of the essence! ⚠️

Survival rates without an AED are around 6%. Defibrillation within 3 to 5 minutes increases this to 50-70%. Despite this, fewer than 2% of people have an AED used before the ambulance arrives.

This is not a time to be hesitant. You may feel fear, but take action anyway. You don’t need to be trained to use one, the device will give you clear instructions. However, getting some training will make you feel more confident. You’ll be able to act more quickly which really matters!

We encourage you to locate the AEDs in your community and access training so you know what to do. Be fearless and save a life. 💜

This Monday, take one fearless step forward. Progress does not have to be perfect; it just has to begin 💜
06/08/2026

This Monday, take one fearless step forward. Progress does not have to be perfect; it just has to begin 💜

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PO Box 112
Flanders, NJ
07836

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