09/29/2026
RUNNING & DIABETES: KNOW YOUR BODY. KNOW YOUR FUEL. 💜
For October and November, we’re turning our education spotlight to diabetes and running.
Whether you live with diabetes, support someone who does, or simply want to better understand how your body responds to movement and fuel, there’s a lot to learn.
Over the next two months, we’ll explore:
🩸 Type 1 vs. Type 2: What’s the difference, and why does it matter for runners?
🏃♀️ Running safely with diabetes: What extra precautions should runners consider, and what warning signs should they know?
🥖 Carbohydrates & running: How does your body use carbohydrates, and how can you fuel your runs effectively?
⚡ Your body’s energy supply: Where does the energy to run actually come from?
🍌 Before & after running: What should you eat before a run, and how can you support recovery afterward?
🦶 Runner’s feet: Why foot care matters for every runner, and why it’s especially important when living with diabetes.
❤️ Running & diabetes prevention: What role can regular physical activity play in reducing the risk of type 2 diabetes, and why is awareness important when many people may not know they have it?
👟 A runner’s perspective: We’ll also hear directly from a 261 Fearless member living with type 1 diabetes and learn from her experience.
Our goal isn’t to tell you what your body should do. It’s to help you understand what’s happening inside it, ask better questions, recognize when something may need attention, and make informed choices as a runner.
Because knowledge is part of running fearlessly. 💜
Follow along throughout October and November as we learn more about diabetes, movement, nutrition, safety, and the many ways we can better understand our bodies.