10/10/2026
Stigma thrives on prejudgment and misunderstanding. It can convince us that seeking support for depression is a sign of weakness, or that we should just "snap out of it." Stigma leads to isolation, leaving us ashamed to speak up, seek treatment, or reach out to loved ones when we most need them.
This October is Depression Awareness Month, and approximately 1 in 5 American Adults currently experience or are in treatment for Depression.
We can recover, and seeking help is a courageous act of self-care. By changing how we talk about mental health, practicing empathy, and refocusing to ensure we understand the whole picture (rather than relying on what we think we know), we can reduce stigma and empower ourselves and others.
Please remember that the 988 lifeline is available as a resource for those, “facing mental health struggles, emotional distress, alcohol or drug use concerns, or who just need someone to talk to."
📞 Call or text 988 (Su***de & Crisis Lifeline)
#988