Truth in Health

08/27/2026

Tomorrow morning! 💙

Join us for the Truth in Health Community Breakfast featuring Dr. Clayton Lowe—a morning of education, conversation, and real connections with Oklahoma’s growing health and wellness community.

🥐 Breakfast provided by Guardian Angels
📍 Francis Tuttle – Portland Campus
⏰ 8:30–10:00 AM
💙 Members FREE | Non-members $10

Please preregister before you arrive! It helps us plan for breakfast and makes check-in easier.

👇 Registration link is in the comments.

Come meet Dr. Clayton, grab some breakfast, and see what Truth in Health is building!

08/26/2026

What if your Wellness Wednesday happened face-to-face?

This Friday, we're getting out from behind the screens and around the table for our monthly Truth in Health Community Breakfast.

This month we're featuring Dr. Clayton Lowe Chiropractic OKC and it's an opportunity to hear from him, ask questions, and get to know another professional helping shape our local health and wellness community.

But these mornings are about more than one speaker.

They're about bringing health professionals, wellness practitioners, community members and curious people into the same room—because better health conversations happen when we actually know the people and resources around us.

☕ Breakfast is being provided by Guardian Angels Concierge Services, LLC
📅 Friday, August 28
⏰ 8:30–10:00 AM
📍 Francis Tuttle – Portland Campus
Registration is required to enter Francis Tuttle.
Hyperlink to Francis Tuttle Registration Site:
https://ftsis.francistuttle.edu/ #/addstudent?iswedindustry=true
Section # IN- 004732
Section Name: Holistic Wellness 101

🎟️ Truth in Health Members: FREE
🎟️ Non-members: $10

Come for Dr. Clayton. Stay for the conversation and connections.

👉 RSVP and join us Friday: https://www.truthin.health/event/truth-health-networking-breakfast-featuring-dr-clayton-lowe

08/24/2026

Something pretty special happened when we brought everyone into one kitchen. ❤️

We planned a meal. We chopped vegetables. We cooked locally raised ribeye. We learned about gardening, made some simple kitchen swaps, improvised when we didn’t have an ingredient—and eventually sat down and ate together.

But this became about so much more than lunch.

Jayne from BF Farms brought the beef and generations of farming knowledge. Zach from Backyard Harvest brought seasonal produce and gardening wisdom. Kristin & Stephanie brought ideas for creating a more thoughtful home environment. Paige helped us cook, ask questions and keep everyone laughing.

And somewhere between the chopping, cooking and conversation, we were reminded of something we’ve been missing:

People need to come back to the table.

We’ve turned our first cooking-and-community episode into a full experience—with the video, the people behind the meal, what we learned, and the complete Southwest Ribeye & Quinoa Power Bowl recipe.

🥩🌱🏡 Come Back to the Table: Food, Friends & Community

Read, watch & grab the recipe here: [link in bio for insta users] https://www.truthin.health/blog/come-back-table-healthy-cooking-local-food-community-truth-health

Come Back to the Table⁠

And if you look at this picture and think, “I’d like to be part of something like that,” we’d love to have you in the Truth in Health community.

Pull up a chair. There’s a place for you at the table.

08/20/2026

Members—this one's for you. 💙

Our Third Friday Member Meetup is about something simple:

Actually getting to know one another.

Truth in Health is becoming a network of people with very different areas of knowledge, experience and service.

The better we know one another, the better we can collaborate, refer, learn and strengthen the health community we're trying to build.

No big expo.

No sales pitch.

Just our people getting together.

Truth in Health members—we'll see you Friday!

Then the Aug. 28 breakfast gets its own hard push Sunday.

08/19/2026

Are we living longer… or are we living healthier?

That’s the question our Founding Member Dr. Candice Dalek, DC, FIAMA from Aspire Wellness Living asks in this week’s contribution.

And it’s an important distinction.

In her new article, Dr. Candice looks at the changing American food environment, the amount of ultra-processed food in our diets, and something we believe deserves much more attention: health literacy.

How do we teach families to read labels?
How do we help children understand what food does for their bodies?
How do we build healthier habits without turning nutrition into another list of rigid rules?

Dr. Candice brings it back to something beautifully simple:

Education. Daily choices. Habits.

Because healthier communities aren't built by expecting perfection. They're built when people have the knowledge to make more informed choices—and when we pass that knowledge to the next generation.

💙 We’re proud to feature Truth in Health Founding Member Dr. Candice Dalek of Aspire Wellness Living for this week’s Wellness Wednesday.

Read her full contribution: find link to full article in the first comment 👇

We’re Living Longer—But Are We Living Healthier?

And tell us in the comments: What is one healthy habit you wish you had learned earlier in life?

08/16/2026

Sneak peak 👀
A beautiful collaboration between locals to create a new Truth in Health production called “cooking with friends” 🥰

Stay tuned and follow us on YouTube truthinhealth

08/14/2026

What happens when you bring healthcare professionals, wellness advocates, business leaders, and community members together around one table?

You create an opportunity to learn from one another.

On Friday, August 28, we're gathering again for the Truth in Health Monthly Networking Breakfast, and this month we're highlighting one of the people helping us build this community.

🩺 Dr. Clayton Lowe Chiropractic OKC one of our Founding Members, will be our featured presenter. Dr. Clayton brings his experience in chiropractic care and acupuncture to a conversation designed to help us learn more about the different approaches to health represented within Truth in Health.

And because good conversation is even better over breakfast, Diane Hendrix of Guardian Angels Concierge Services, LLC is generously sponsoring breakfast for the morning. 💙

This isn't just another networking meeting.

It's a chance to meet the people behind Truth in Health, learn from professionals in our community, ask questions, and make connections with people who believe better health begins with better education.

📅 Friday, August 28
⏰ 8:30–10:00 AM
📍 Francis Tuttle – Portland Campus

Truth in Health members attend FREE.
Guests are welcome — $10 at the door.

👉 RSVP and come meet the community.

Already a member? Bring someone who needs to know about Truth in Health.

08/12/2026

🌿 This week's is live!

GLP-1 medications have become one of the biggest health conversations happening right now. But what does long-term success actually look like when someone chooses to use one?

Truth in Health Founding Member Naturopathy Practitioner Connie Street, BSN, MSL-RN, reminds us that the medication is only one piece of the picture.

Nutrition. Protein. Hydration. Movement. Muscle preservation. Sleep. And learning habits you can maintain beyond the medication all matter.

📖 Read Connie's new article here:
https://www.truthin.health/blog/glp-1-medications-benefits-risks-healthy-habits

Then come back tomorrow at 1:30 PM.

We're going to post a community question and tag Connie so she can join us in the comments and share her perspective.

This is exactly what Ask the Expert is meant to do—bring real health questions to the professionals within our community and create a place for education and conversation.

GLP-1 medications have become one of the most talked-about tools in weight management and metabolic health—but they aren't a shortcut. Registered Nurse Connie Street, BSN, MSL-RN, explains how nutrition, hydration, movement, muscle preservation, and sustainable habits fit into the bigger picture. ...

08/11/2026

Education is happening all around our community—and our founders are part of it. 💙

Today I had the opportunity to attend the Time For Living Seminars Options Seminar, presented by Truth in Health Founding Member Connie Williams

The focus wasn't on selling people another health solution. It was helping older adults and their families better understand the services, resources and living options available to them as their needs change.

Representatives from Concordia Life Plan Community and Bradford Village shared information and answered questions, giving attendees an opportunity to learn about options before they're faced with making difficult decisions.

This is exactly the kind of education we want to highlight through Truth in Health.

Our founders bring expertise from many different areas of health, wellness, aging and community support—and when we share that knowledge, we help people make more informed decisions for themselves and their families.

👏 Thank you, Connie, for continuing to create opportunities for our community to learn.

And tomorrow, we're taking that idea one step further.

We're launching something new inside the Truth in Health Community Facebook Group that gives YOU the opportunity to bring your health and wellness questions directly to our network of experts.

👀 Watch for Ask the Expert tomorrow!

CTA: Join the Truth in Health Community Facebook Group and bring your questions.