06/17/2026
Did you think cardio was the only option to stay lean as a woman? Dr. Kathleen Rustici says the science has shifted. In this conversation about menopause, she breaks down why heavy weight lifting, not the treadmill, is what women's bodies actually need.
Watch the interview on YouTube: https://youtu.be/OORSK4e4S-Q
Intermountain Health Kyle Dyer