06/15/2026
NEW Episode Alert!
Season 4 Episode 1 of the BWNICE Voice podcast is now LIVE!
Perfectionism isn't a personality trait.
It's often a nervous system pattern.
In our latest BW Nice Podcast episode, we sit down with Patricia Gent to explore why so many women feel trapped in cycles of overachieving, overthinking, and constantly trying to get everything "just right."
We talk about:
✨ The surprising connection between perfectionism and the nervous system
✨ How childhood experiences can shape our need for control and validation
✨ Why perfectionism often leads to anxiety, exhaustion, and burnout
✨ Simple ways to build self-trust and regulate your nervous system
✨ The power of play, breathwork, and small daily practices
One of our favorite takeaways?
You don't need a perfect wellness routine.
You just need a place to start.
Sometimes that start is as simple as taking a few deep breaths and asking yourself:
💭 "What do I need right now?"
Listen to the full episode and join the conversation.
Check it out on:
Buzzsprout - https://conta.cc/4oqs3IY
Also, find us on
Apple Podcast & Spotify - Search "Season 4: Perfectionism Isn't a Personality Trait"