Center For Movement Challenges Exercise & Wellness

Center For Movement Challenges Exercise & Wellness The Center For Movement Challenges (CFMC)™ Classes are offered for every level; 60 minutes long and facilitated by certified LDBF trainers. Classes are:

1.

Please contact us for schedule details or on the website .boxingforparkinsons.org ! We would love to connect. Level 1/2 Boxing classes for individuals with only minimal balance issues. Activities are performed while standing and are more vigorous.
2. Level 3/4 Boxing classes for individuals with balance issues. Exercises are adapted and may be performed while seated or standing. Volunteers pr

ovide 1:1 direct assistance to ensure safety during classes.
3. Yoga and meditation classes incorporate breathing techniques to reduces stress and anxiety, stretching, strengthening, posture, breathing, balance.
4. Optimizing classes are group physical therapy classes led by Doctors of Physical Therapy that use stretching and strengthening, balance, posture, breathing, cognition, fall prevention and recovery. They also have elements of PWR! and LSVT BIG.

Sleep plays an important role in overall wellness for people living with Parkinson’s. 💙Quality rest can help support ene...
06/19/2026

Sleep plays an important role in overall wellness for people living with Parkinson’s. 💙
Quality rest can help support energy levels, focus, mood, and daily movement while giving the body time to recover and recharge. Prioritizing healthy sleep habits may also help reduce fatigue and improve overall quality of life.💤
At the Center for Movement Challenges, we believe wellness goes beyond movement, healthy habits like sleep are an important part of staying strong, active, and empowered every day.🙌

Supporting a loved one with Parkinson’s starts with patience, understanding, and showing up. 💙Encourage movement and hea...
06/18/2026

Supporting a loved one with Parkinson’s starts with patience, understanding, and showing up. 💙
Encourage movement and healthy routines, offer emotional support, attend classes or appointments together, and help when needed while still supporting independence.
Staying connected, celebrating small victories, and reminding them they are not alone can make a meaningful difference in their journey and overall well-being.
At the Center for Movement Challenges, we’re here to support both individuals with Parkinson’s and their caregivers through movement, community, and connection. Join us and learn more about our programs today! ✨

06/15/2026

At CFMC, movement is for everyone.🙌
From standing to seated boxing, our classes are designed for different ability levels to help people with Parkinson’s stay active, empowered, and supported every step of the way.✨

Movement and nutrition go hand in hand. 💙A balanced diet can help support energy, strength, and overall well-being for p...
06/12/2026

Movement and nutrition go hand in hand. 💙
A balanced diet can help support energy, strength, and overall well-being for people with Parkinson’s.
At CFMC, we believe healthy habits help build healthier lives.🥬

Caregivers give so much every day, don’t forget to care for yourself, too.💙 Take a moment to rest, recharge, and ask for...
06/11/2026

Caregivers give so much every day, don’t forget to care for yourself, too.
💙 Take a moment to rest, recharge, and ask for support when you need it. Your wellness matters.
Visit the Center for Movement Challenges for resources, support, and guidance for caregivers and families. 🙌

06/05/2026

Empowering lives through movement.💪
From boxing and yoga to optimizing classes and support groups, CFMC creates a community where people with Parkinson’s can move with strength, purpose, and confidence.✨

Movement is medicine. 💙From boxing and yoga to optimizing classes and support groups, our programs help people with Park...
06/04/2026

Movement is medicine. 💙
From boxing and yoga to optimizing classes and support groups, our programs help people with Parkinson’s stay active, empowered, and connected.
Join us at the Center for Movement Challenges! 💪

💙 Every step, stretch, class, and connection makes a difference.By joining the No Limits Monthly Giving Circle, you prov...
06/02/2026

💙 Every step, stretch, class, and connection makes a difference.

By joining the No Limits Monthly Giving Circle, you provide reliable, year-round support that helps keep CFMC programs accessible for individuals and families living with Parkinson’s and movement challenges.

Your monthly gift creates lasting impact and helps ensure no one is turned away because of financial barriers.

Become a No Limits Monthly Giving Circle member today and help us continue changing lives. 💫

06/01/2026

At Center for Movement Challenges, our Parkinson’s programs help build strength, confidence, connection, and community through movement. From Boxing for Parkinson’s to Yoga, Stretching, and Speech Maintenance, we’re here to support every step of your journey.

✨ Join us and discover the power of movement and community.

Address

6667 Vernon Woods Drive, Suite A-16, Sandy Springs
Atlanta, GA
30328

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 7pm
Saturday 7:30am - 5pm

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