SB YMCA Health & Wellness

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SB YMCA Health & Wellness The YMCA Wellness Department believes that exercise, health education, & nutrition are vital components in developing the foundation for personal well being.

We provide a range of health & fitness programs geared around every individual & level of fitness

🎉 POP-UP CLASS THIS SATURDAY! 💪Join us this Saturday, November 7th, at 11:30 AM for Fitness Through Nutrition and Exerci...
11/04/2026

🎉 POP-UP CLASS THIS SATURDAY! 💪

Join us this Saturday, November 7th, at 11:30 AM for Fitness Through Nutrition and Exercise!

Come learn, get motivated, and discover ways to improve your health and wellness through fitness and nutrition.

We hope to see you there!

🍂 Check Out Our November Group Exercise Schedule! 💪We have a few schedule updates for November!📅 New Class Times:Pilates...
10/30/2026

🍂 Check Out Our November Group Exercise Schedule! 💪

We have a few schedule updates for November!

đź“… New Class Times:

Pilates Fusion: Wednesdays at 5:00 PM

Tai Chi: Wednesdays at 6:00 PM

Functional Fit: Tuesdays & Thursdays from 5:30–6:30 PM and Saturdays at 8:30 AM

🎉 November Pop-Up Class!

Join us for Fitness Through Exercise and Nutrition with Paula Vandelicht and Ernie Wren!

📆 Saturday, November 7th
⏰ 11:30 AM
đź’˛ FREE!

Come learn more about how exercise and nutrition work together to support a healthier lifestyle.

We look forward to seeing you at the Y! ❤️

10/28/2026

October 29th Silver Sneakers Classic (8:00am & 10:00am) and Silver Sneakers Yoga has been canceled.

10/22/2026

💪 Free Supplements for Our Members! 🎉

Stop by this evening from 4:00–7:00 PM to check out Supplement Superstores! They’ll be set up and handing out free supplements to our members.

Don’t miss out! We hope to see you there! 🙌

10/18/2026

Step Into Sculpt has been canceled on October 19th.

10/15/2026

Total Body Sculpt has been canceled on October 16th.

💪 Don’t Forget! Fitness Through Nutrition and Exercise is This Weekend at 11:00 AM! 🥗🏋️Join us this weekend to learn how...
10/15/2026

💪 Don’t Forget! Fitness Through Nutrition and Exercise is This Weekend at 11:00 AM! 🥗🏋️

Join us this weekend to learn how nutrition and exercise work together to support a healthier, stronger you! We hope to see you there! đź’š

10/12/2026

💪 Meet Kyle Brown! 🔥

Kyle is one of our trainers and instructors here at the Southern Boone Area YMCA! He asked if he could make a video to introduce himself and share a little more about his hobbies and what he does at the Y. We love seeing our instructors connect with our members! 🙌

Don’t forget to check out Boot Camp tonight at 6:00 PM with Kyle Brown! 💥

Come ready to work hard, challenge yourself, and get a great workout in. We hope to see you there! 💪🔥

10/12/2026

💪 Meet Kyle Brown! 🔥

Kyle is one of our trainers and instructors here at the Southern Boone Area YMCA! He asked if he could make a video to introduce himself and share a little more about what he does at the Y. We love seeing our instructors connect with our members! 🙌

Don’t forget to check out Boot Camp tonight at 6:00 PM with Kyle Brown! 💥

Come ready to work hard, challenge yourself, and get a great workout in. We hope to see you there! 💪🔥

10/11/2026

Step Into Sculpt has been canceled October 12th.

Address

405 S Main Street
Ashland, MO
65010

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 8pm
Saturday 6am - 5pm
Sunday 10am - 6pm

Telephone

+15736579622

Website

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