SB YMCA Health & Wellness

SB YMCA Health & Wellness The YMCA Wellness Department believes that exercise, health education, & nutrition are vital components in developing the foundation for personal well being.

We provide a range of health & fitness programs geared around every individual & level of fitness

06/14/2026

Step Into Sculpt has been canceled on 6/15.

Check out Raise The Barre tomorrow at 9:15am!
06/05/2026

Check out Raise The Barre tomorrow at 9:15am!

Here is the June class schedule. Make sure to check out our popup classes!6.6 | 9:15am - Raise the Barre!6.13 | 11:00am ...
05/29/2026

Here is the June class schedule. Make sure to check out our popup classes!

6.6 | 9:15am - Raise the Barre!
6.13 | 11:00am - Summer Salads 101 (Nutrition Cooking Class)
6.17 | 5:00pm - Adult Ballet
6.20 | 9:00am - Silver Sneakers Classic

Get your summer started off right by attending a healthy cooking class with our Registered Dietician Paula Vandelicht!
05/28/2026

Get your summer started off right by attending a healthy cooking class with our Registered Dietician Paula Vandelicht!

05/27/2026

The YMCA Youth run club is an organized group where kids and teens meet regularly to run, exercise, and build healthy habits together. This club is led by Nicole Scheppers and focuses on fitness, teamwork, confidence, and fun rather than intense competition.

For more information please visit our website.
https://www.southernbooneymca.org/youth-run-club/

05/27/2026

Sliver Sneakers Classic and Yoga are both canceled tomorrow (5/27).

05/26/2026

There will be no Tai Chi classes this week on 5/26 & 5/28.

Reminder that Fiesta Fitness is tonight at 6:00pm. Participants will get a Jose Jalapeño cash to use after the workout!
05/05/2026

Reminder that Fiesta Fitness is tonight at 6:00pm. Participants will get a Jose Jalapeño cash to use after the workout!

05/04/2026

Address

405 S Main Street
Ashland, MO
65010

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 8pm
Saturday 6am - 5pm
Sunday 10am - 6pm

Telephone

+15736579622

Website

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