4M TV USA

4M TV USA 4M TV USA is a TV initiative from North America focused on mental health. 4M stands for Mental health, Migration, Multilanguage and culture & Mindfulness.

We are practicing mindfulness, beyond borders.

Global Mental Health Event to Be Held in Dhaka🌍 Dhaka, June 2026: An international mental health awareness and community...
06/12/2026

Global Mental Health Event to Be Held in Dhaka

🌍 Dhaka, June 2026: An international mental health awareness and community engagement event, titled "GO Mental Health: A Global Journey for Mental Health," is scheduled to take place in Dhaka on June 13.

🧠 The event is part of a broader initiative led by US-based organization Psycle INC, which aims to visit 100 countries to facilitate discussions on mental health, wellbeing, resilience, and community connection. According to the organizers, the project involves meeting people from different countries, collecting personal stories, and exploring perspectives on mental health and emotional wellbeing.

✈️ Bangladesh is one of several countries included in the initiative's ongoing global journey. Prior to arriving in Dhaka, the team visited a number of countries across North America and Europe, including the United States, Canada, Italy, Spain, France, Switzerland, Poland, Germany, the Czech Republic, Belgium, the Netherlands, and Austria.

🤝 The Dhaka program will include a variety of activities, such as meditation, yoga, acoustic music, community art, storytelling, interviews, networking sessions, and discussions related to mental health and wellbeing. Organizers state that the event is open to individuals interested in learning, sharing experiences, and engaging with others in a community setting.

📍 The event will be held on Saturday, June 13, from 4:00 PM to 9:30 PM at Sandra, House 9, Block B, Aftabnagar Avenue Road, Badda, Dhaka.

🎤 The program is hosted by Psycle INC in collaboration with Psycle, 4M TV USA, 4M Virtual Clinic, Walk To Serenity, Lost & Found Retreat, and Dhaka Washington News Network.

💬 According to the organizers, the initiative seeks to encourage conversations around mental health while fostering opportunities for connection and community engagement across different regions of the world.

💔 Behind the strength of a global TV icon was a private battle for survival.🎬 Emilia Clarke has reflected on the difficu...
06/12/2026

💔 Behind the strength of a global TV icon was a private battle for survival.

🎬 Emilia Clarke has reflected on the difficult 15 years since suffering a life-threatening brain hemorrhage after the first season of Game of Thrones. She revealed that the experience left her feeling ashamed, overwhelmed, and uncertain about her future.

🧠 Her story shines a powerful light on the invisible challenges many people face after traumatic brain injuries and reminds us that recovery is often a long journey—both physically and mentally.

💙 Mental health struggles don't always show on the outside. From fear and anxiety to trauma and resilience, Emilia's experience highlights why open conversations about mental health matter.

✨ From survival to advocacy, her journey continues to inspire millions around the world.

Extreme weather events such as floods, hurricanes, and wildfires can affect more than just homes and communities—they ca...
06/08/2026

Extreme weather events such as floods, hurricanes, and wildfires can affect more than just homes and communities—they can also take a toll on mental health. Experts say that anxiety and stress often spread beyond those directly impacted by a disaster.

The good news? Preparation helps. Having an emergency plan, staying informed through trusted sources, and keeping essential supplies ready can reduce uncertainty and increase feelings of control.

“Preparation is always one of the most powerful tools that I can imagine — not just for safety, but also for mental health,” said Ruben Juarez, a health economist at the University of Hawaii who studied the impact of the 2023 Maui wildfires.

Remember: disaster preparedness isn't just about physical safety—it's also about protecting your mental well-being.





🧠 Mental health leaders, policymakers, healthcare professionals, and civil society representatives gathered in Dhaka tod...
06/07/2026

🧠 Mental health leaders, policymakers, healthcare professionals, and civil society representatives gathered in Dhaka today to discuss the urgent need for structural reform in Bangladesh’s mental healthcare system. 🇧🇩🤝

The national consultation, “Lessons from the Tragic Death of Dulali: A Multi-Stakeholder Consultation on Structural Reform and the Citizen's Right to Mental Health Services in Bangladesh,” brought together diverse stakeholders to address growing concerns surrounding su***de, social isolation, homelessness, service gaps for vulnerable populations, and broader mental health challenges affecting communities across the country. ❤️🌱

📅 June 7, 2026 (Sunday)
📍 Dhaka Reporters Unity (DRU), Segunbagicha, Dhaka

📊 The consultation provided a platform for policymakers, psychiatrists, psychologists, public health experts, legal professionals, researchers, mental health advocates, and civil society representatives to examine barriers to mental healthcare and explore practical solutions for strengthening service delivery nationwide.

Discussions focused on improving access to community-based mental health support, advancing the implementation of the Mental Health Act 2018, increasing investment in mental healthcare, protecting the rights of people living with mental health conditions, and ensuring that vulnerable populations can access timely and dignified care. 🤝💙

Participants emphasized that meaningful mental health reform requires coordinated action across healthcare, policy, legal, and social sectors. Strengthening mental health systems and expanding accessible services remain essential steps toward building a healthier, more inclusive, and compassionate Bangladesh. 🌐🩺

Observed every year on June 7, World Tourette Syndrome Awareness Day shines a light on Tourette Syndrome, a neurological...
06/07/2026

Observed every year on June 7, World Tourette Syndrome Awareness Day shines a light on Tourette Syndrome, a neurological disorder characterized by involuntary movements and sounds known as tics. The day aims to increase understanding, challenge misconceptions, and promote inclusion for individuals living with the condition.

Many people mistakenly associate Tourette Syndrome only with involuntary swearing, but this symptom is relatively rare. By sharing accurate information and lived experiences, awareness efforts help reduce stigma, encourage empathy, and improve access to support and care.

🌿 Workshop on Mental Health Support Providers’ Wellbeing Successfully Concluded✨ The workshop titled “The Space Between ...
06/06/2026

🌿 Workshop on Mental Health Support Providers’ Wellbeing Successfully Concluded

✨ The workshop titled “The Space Between Giving and Healing”, dedicated to promoting the wellbeing of mental health support providers, was successfully held, bringing together participants in a meaningful space for reflection, self-care, resilience building, and connection.

💚 The event highlighted the importance of supporting those who dedicate themselves to caring for others, emphasizing that mental health professionals, caregivers, and support providers also need opportunities for rest, healing, and personal wellbeing.

👏 A special note of appreciation was extended to Mr. Ariful Islam, Executive Producer of 4M TV USA, whose presence and encouragement added significant value to the program. His support and thoughtful engagement inspired participants and reinforced the importance of fostering a culture of care within the helping professions.

🙏 The organizers also expressed sincere gratitude to all participants, volunteers, and team members whose contributions made the workshop possible. Their collective efforts helped create an environment where self-care was recognized as an essential component of providing effective support to others.

🌱 The successful completion of the workshop reflects a growing commitment to strengthening mental health support systems by ensuring that caregivers themselves have access to spaces for reflection, renewal, and wellbeing.

✨ As the event concluded, participants were reminded of a simple yet powerful message:

💫 Between giving and healing, everyone deserves a space of their own.
Together, we move forward with a powerful reminder: between giving and healing, everyone deserves a space of their own. 💙

Every year on 5 June, the world observes World Environment Day—the largest global platform for environmental awareness a...
06/05/2026

Every year on 5 June, the world observes World Environment Day—the largest global platform for environmental awareness and action, led by the United Nations. This year's focus on *Climate Action* reminds us that protecting our planet requires sustainable choices, environmental responsibility, and collective efforts to address climate change.

🌿*Why it matters?*
• Raises awareness about environmental challenges.
• Encourages sustainable lifestyles.
• Inspires action against climate change.
• Protects the planet for future generations.

♻️ What can we do?
• Reduce waste and plastic use.
• Save water and energy.
• Plant and protect trees.
• Support eco-friendly practices.
• Inspire others to care for the environment.

The Earth is sending clear signals—it's time to turn awareness into action. Together, we can create a greener, healthier, and more sustainable future. 🌍💚


A new study published in The Lancet reveals that mental illness has become one of the fastest-growing global health conc...
05/28/2026

A new study published in The Lancet reveals that mental illness has become one of the fastest-growing global health concerns. In 2023, more than 1.2 billion people worldwide were affected by different mental health conditions — a 95% increase compared to 1990.

However, while some experts see this rise as increased awareness, others believe overdiagnosis and the growing influence of pharmaceutical industries may also be contributing factors.

Researchers also identify social isolation, excessive social media use, post-pandemic stress, and modern lifestyle changes as major causes behind the worsening mental health crisis.

The research found major increases in Anxiety Disorders and Major Depressive Disorder, while teenagers aged 15–19 are carrying the highest mental health burden globally.

According to the study, women are more likely to experience depression, anxiety, bipolar disorder, anorexia, and bulimia, while ADHD, autism, and conduct-related behavioral problems are more common among males.

🌙✨ Eid-ul-Adha Mubarak to everyone celebrating around the world.May this blessed occasion bring peace to your heart, com...
05/27/2026

🌙✨ Eid-ul-Adha Mubarak to everyone celebrating around the world.

May this blessed occasion bring peace to your heart, comfort to your mind, and happiness to your home. Eid-ul-Adha reminds us of compassion, sacrifice, gratitude, and the importance of supporting one another through both joyful and difficult moments. 🤍🌿

In a fast-moving world, moments of connection, prayer, reflection, and togetherness can become powerful reminders to care for our emotional wellbeing and the people around us. May this Eid bring healing, hope, inner peace, and meaningful memories with your loved ones. 🕊️🌍

Wishing you a joyful, safe, and mentally refreshing Eid filled with blessings and positivity. Eid Mubarak. ✨🌙

Eid Mubarak from 4M TV USA! ✨​The essence of Eid ul-Adha is unwavering devotion, radical obedience to God, and selfless ...
05/27/2026

Eid Mubarak from 4M TV USA! ✨

​The essence of Eid ul-Adha is unwavering devotion, radical obedience to God, and selfless charity.
​In this spirit of sacrifice, faith, and trust, let us also look inward. Healing begins when we have faith in our journey, trust the process, and sacrifice the negative thoughts, stress, and self-doubt that hold us back.
​Wishing you a blessed holiday filled with deep devotion, inner peace, and mental well-being. We are always here to support your journey. 💙

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