4M TV USA

Call Directions Website

4M TV USA 4M TV USA is a TV initiative from North America focused on mental health. 4M stands for Mental health, Migration, Multilanguage and culture & Mindfulness.

We are practicing mindfulness, beyond borders.

The University of Dhaka hosted a day-long mental health event at the Teacher-Student Centre (TSC) on October 11, 2026, m...
10/13/2026

The University of Dhaka hosted a day-long mental health event at the Teacher-Student Centre (TSC) on October 11, 2026, marking World Mental Health Day. Jointly organized by the Office of Student Guidance and Counseling and the Department of Educational and Counselling Psychology, the programme featured mental health assessment services, interactive games, exhibition stalls, a drama performance, and free counselling sessions from 11 AM to 4 PM. Open to all, the event required no prior registration.

DU Vice-Chancellor Professor Dr. A. B. M. Obaidul Islam attended the event as the chief guest, alongside Chairman of the Department of Educational and Counselling Psychology, and Associate Professor Nafiza Ferdowsi and Professor Dr. Mahjabeen Haque. Students from International Hope School and Birshreshtha Munshi Abdur Rouf Public College also visited the exhibition to engage with mental health awareness activities.

Reflecting this year’s global theme, “Lived Experiences Heard: Real Voices, Real Change,” the event emphasized the importance of listening to people’s lived experiences to build more inclusive, accessible, and responsive mental health services.

Communication gaps, social anxiety, and internal isolation can strain even the deepest, most meaningful relationships. T...
10/13/2026

Communication gaps, social anxiety, and internal isolation can strain even the deepest, most meaningful relationships. The limited series Normal People captures these invisible struggles with a gentle, realistic touch that resonates deeply with anyone who has ever felt misunderstood. 📺💬

The show brilliantly illustrates how personal insecurities and untreated mental health challenges can prevent us from truly connecting with the people we love most. 💔🌧️

Let’s keep the dialogue open about how our emotional well-being shapes our interpersonal relationships. Have you watched this emotional journey yet? 🌸✨

health

New research from Oregon State University reveals that frequent cannabis use may disrupt the body's natural stress syste...
10/13/2026

New research from Oregon State University reveals that frequent cannabis use may disrupt the body's natural stress system, leading individuals to wake up with elevated levels of cortisol. Published in the journal Cannabis, the study investigated how regular consumption affects the hypothalamic-pituitary-adrenal axis, which is the major neuroendocrine system responsible for coordinating the body's response to stress.

While many people turn to cannabis seeking temporary relief from everyday pressure, researchers caution that frequent use over time can interfere with the biological mechanisms that regulate our stress response. These findings arrive as cannabis consumption continues to rise sharply among young adults in the United States, with roughly 29 percent of individuals aged 19 to 30 reporting use over a recent 30-day period, underscoring the importance of understanding its long-term physiological impacts.

New research led by Griffith University suggests that semaglutide, the active ingredient in popular weight loss and diab...
10/13/2026

New research led by Griffith University suggests that semaglutide, the active ingredient in popular weight loss and diabetes medications like Ozempic and Wegovy, may offer unexpected mental health benefits. The study revealed a 21% lower risk of psychiatric hospitalization among individuals living with bipolar disorder.

Analyzing nationwide Swedish data from nearly 15,000 patients over a 15 year period, researchers observed that patients taking semaglutide experienced significantly reduced rates of psychiatric hospitalization compared to periods when they were not on the medication. Lead researcher Professor Mark Taylor noted that these findings suggest GLP-1 receptor agonists could help protect the brain by reducing cellular stress and inflammation linked to bipolar disorder, potentially contributing to greater mood stability.

However, researchers cautioned that these benefits may not extend across the entire drug class, as other medications like liraglutide and dulaglutide did not show a reduced risk of hospitalization. Experts hope that future randomized controlled trials will provide stronger clinical evidence on semaglutide's potential to improve long-term psychiatric outcomes.

Long before modern psychology mapped out the physiological and mental tolls of chronic stress and guilt, literary master...
10/13/2026

Long before modern psychology mapped out the physiological and mental tolls of chronic stress and guilt, literary master Fyodor Dostoevsky was dissecting it with terrifying accuracy. 📖⚖️

In Crime and Punishment, the psychological unraveling of its protagonist offers a profound look at how moral delirium, paranoia, and internal torment can physically and mentally exhaust a person. 🌀⚡

It serves as a classic reminder that true wellness requires us to confront our inner conflicts rather than let them fester in isolation.

Have you read this timeless exploration of the human conscience? Share your thoughts below! 💬👁️‍🗨️

health

A comprehensive study by researchers at the University of Warwick has uncovered a striking link between ADHD and digesti...
10/13/2026

A comprehensive study by researchers at the University of Warwick has uncovered a striking link between ADHD and digestive health. Analyzing data from over 1.9 million people across 23 studies, the research revealed that individuals with ADHD are nearly 50% more likely to experience gastrointestinal symptoms.

Published in the Journal of Attention Disorders, the review highlights specific risks, including nearly double the odds of constipation, a 58% increase in irritable bowel syndrome, and over four times the odds of encopresis. Co-lead author Sarah Blake noted that almost every evaluated gut symptom showed a notable connection.

While gut issues are well-documented in autism, this expansive research strengthens evidence for the connection between digestive health and neurodevelopmental conditions. With ADHD affecting millions worldwide and diagnosis rates steadily rising, these findings emphasize the need for integrated medical care.

When we talk about psychological thrillers, we often focus on the suspense, but Martin Scorsese’s Shutter Island serves ...
10/13/2026

When we talk about psychological thrillers, we often focus on the suspense, but Martin Scorsese’s Shutter Island serves as a stark reminder of something much deeper: the devastating cost of unprocessed trauma. 🧠🎬

As the narrative unravels, it highlights how the human mind will sometimes construct elaborate defenses to shield itself from a reality that is simply too painful to bear. 🌪️

🧩 It’s a compelling look at the intricate ways grief, guilt, and psychosis intertwine.

How do films that explore the darker, more fragile corners of the human psyche impact your perspective on mental health?✨

health

Clergy, pastoral workers, and mental health professionals gathered in Rome for the conference titled "A Healing Presence...
10/13/2026

Clergy, pastoral workers, and mental health professionals gathered in Rome for the conference titled "A Healing Presence: The Church's Call to Mental Health Ministry". Held from October 9–10, the event was organized by the International Association of Catholic Mental Health Ministers in response to Pope Leo XIV's October prayer intention for mental health, coinciding with World Mental Health Day.

Leaders at the conference emphasized that the Church aims to serve as a safe, stigma-free space providing crucial spiritual and social support. Organizers clarified that pastoral care complements professional psychological and psychiatric treatment rather than replacing it, fostering a collaborative approach to healing.

Singapore's mental health landscape has undergone a profound shift over the past two decades, moving away from rigid, in...
10/13/2026

Singapore's mental health landscape has undergone a profound shift over the past two decades, moving away from rigid, institution-centric models toward a decentralized, community-based framework. Research presented by Dr. Cheryl Sim highlights how this evolution was largely driven from the ground up by community-based bureaucrats and policy brokers rather than top-down state mandates.

Drawing on historical Parliamentary debates, policy documents, and oral histories from industry practitioners, the study shows that patient-centred care grew organically through grassroots advocacy. As state and political priorities continue to evolve, contemporary policymakers face the ongoing challenge of preserving this patient-first ethos amidst competing top-down administrative demands.

Mumbai witnessed a refreshingly creative approach to emotional well-being at Mount Carmel Church, where the Kripa Founda...
10/12/2026

Mumbai witnessed a refreshingly creative approach to emotional well-being at Mount Carmel Church, where the Kripa Foundation teamed up with mental health organization Mooskan to host 'Mental Health Fest: Come As You Are'. Marking Kripa Foundation’s first dedicated mental health event after 45 years in addiction recovery, the festival aimed to spark open, stigma-free conversations in a warm community space.

The event featured non-judgmental listening cabins, sound healing, yoga, and interactive art stalls designed for creative expression. Attendees engaged in relaxing group activities, including mandala coloring sessions led by counselling psychologists. By combining fun, nature, and art, organizers successfully demonstrated that mental wellness can thrive outside traditional clinical settings.

Address

Kings Crossing Ter
Ashburn, VA
20147

Telephone

(703) 401-6292

Website

Alerts

Be the first to know and let us send you an email when 4M TV USA posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category