The Exchange Cumming

06/03/2026

🎉✨ Happy Birthday to the visionary behind it all! ✨🎉
Today we celebrate a woman who has done something truly extraordinary—she has created a FUN space where women are empowered to live with purpose, intention, courage, and community.
Month after month, she brings hundreds of women together, creating opportunities for connection, growth, inspiration, and support. Her passion, leadership, and heart have impacted countless lives, reminding us all that when women come together, amazing things happen.
Elizabeth- you are a gift to all of us! Thank you for leading with authenticity, dreaming boldly, and showing so many women what it looks like to live intentionally.
May this new year bring you the same joy, love, encouragement, and abundance that you so freely pour into others every single day! Cheers!

05/27/2026

And that’s a wrap on Season 10… and boy did it understand the assignment!!
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To every incredible & intentional woman who showed up, showed out, laughed loud, and made this season unforgettable — THANK YOU!
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You brought the energy, the beauty, the sisterhood, and the vibes every single time. Season 10 wasn’t just a milestone… it was a whole moment because of YOU.
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Here’s to the memories we made, the connections we built, the conversations we had, and the magic that happens when amazing women come together. Until next season… keep living on purpose and with intention! Season 11… loading!
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See you in August!

05/26/2026

We are almost halfway through the year! Can you believe it? Today’s show doesn’t offer a to-do list, a three step plan or anything else Elizabeth has learned on her journey to be INTENTIONAL. Instead, this is just a moment to pause, to reflect, to ask and do some personal journaling. Elizabeth will ask five questions worth sitting with, worth being honest about and worth investing in. So take a deep breath, settle in, be willing to be honest with yourself, and go into it believing that the best is not behind you.

05/21/2026

05/19/2026

Can you relate? 😬😭🤪😂🙄

05/14/2026

Menopause: because apparently puberty wasn’t dramatic enough! 🤪😬😂
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Are you a woman of ANY AGE?! We can’t wait to see you next Thursday, 5/21/26 for our last Exchange of the season! We’ve got an awesome night lined up with guest, Mindy Jones Lee, an Integrative and Alternative Holistic Health Practitioner! You won’t want to miss this fun, high energy, and incredibly informative night!
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Get your tickets here: www.theexchangeus.org
Ticket prices increase on Tuesday!
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Forsyth Conference Center
7-9 PM

05/12/2026

Let’s turn the to-dos into ta-das! ✔️✔️
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It’s an easy task to cross off today! 🙌🏻
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Go to www.theexchangeus.org to get those tickets! See you next week! 🤩
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5.21.26
7-9 PM
Forsyth Conference Center

05/07/2026

Ladies… why did no one give us the instruction manual?! 😅

From mood swings to metabolism, sleep changes to stubborn belly fat — our bodies are ALWAYS trying to tell us something. 💁‍♀️💖

Join us for a fun, eye-opening night where we spill the tea ☕ on hormones, aging, energy, stress, and all the “wait… THIS is normal?!” moments of womanhood. We have a special guest joining us- Mindy Jones Lee, an Integrative and Alternative Holistic Health Practitioner! This will be a high energy, fun, and incredibly informative night that you won’t want to miss! Bring your mom, sister, bestie, or come make new friends! Women of ALL ages are welcome.

We can’t wait to see you in 2 weeks for our last event of the season! Because understanding your hormones shouldn’t feel like solving a mystery. 🔍✨

Get your tickets here: www.theexchangeus.org

05/05/2026

In 1987 a woman named Emily Perl Kingsley wrote one of the most beautiful, simple pieces of writing you will ever read. And today’s episode is built around that incredible, gut-wrenching metaphor called Welcome To Holland. We all have things in our lives that we did NOT choose. Or that we did NOT see coming. We did NOT wish for, hope for or pray for. Yet there they are. If you have EVER planned for, dreamt of or imagined what life would be like, only to find yourself asking, “how in the world did I end up here?”, then THIS episode is for YOU.

“Welcome to Holland” © 1987 Emily Perl Kingsley — all rights reserved.

05/02/2026

How are we already in May? Hope you’re saving the date for our last EXCHANGE of this season! We will be covering ALL THINGS FEMALE! I don’t know about you, but it seems like our bodies keep getting software updates without us approving them! 🤣 Are you with me?!
Come ready to have fun, learn about the ever changing female body and meet someone new! ❤️