Mental Health Mother

13/06/2026

𝗖𝗟𝗜𝗘𝗡𝗧 𝗖𝗔𝗥𝗘 𝗨𝗣𝗗𝗔𝗧𝗘

I’m entering a season of intentional slowdown during my ongoing pregnancy. To honor the quality of care I value, I won’t be taking on new clients for psychotherapeutic intervention and counseling for now and will be going on hiatus from new intakes.

𝗧𝗼 𝗺𝘆 𝗰𝘂𝗿𝗿𝗲𝗻𝘁 𝗰𝗹𝗶𝗲𝗻𝘁𝘀: Our work continues with the same care and commitment. I’ll share any schedule adjustments directly with you.

𝗔 𝗻𝗼𝘁𝗲 𝗼𝗻 𝗽𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝗲𝘃𝗮𝗹𝘂𝗮𝘁𝗶𝗼𝗻: I remain available for assessment services as my capacity allows. Feel free to reach out if this is what you need.

𝗙𝗼𝗿 𝗻𝗲𝘄 𝗶𝗻𝗾𝘂𝗶𝗿𝗶𝗲𝘀 𝗳𝗼𝗿 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻: We will refer you to trusted psychologist colleagues or psychiatrists who can provide support. You can send us a message and we’ll connect you.

Thank you for understanding and for allowing me to practice what I preach about boundaries and well-being.

10/06/2026

It’s probably a hard duty especially in the spheres of capitalists to uphold and recognize limitations and boundaries as professionals. In respecting the rights and dignity of clients, the heart of assessment is found on the code of ethics.

Let’s avoid imprudent commitments.
No matter what, integrity should prevail.
For better outcomes.
And with due respect.

09/06/2026

This one is for the books: Today, I feel grateful to have been qualified by the court to offer psychological testimony.

Balancing the demands of court preparation while expecting my baby has been a profound reminder of my own capability. I am proud to show up for my profession and my growing family simultaneously.

Today’s professional reflexivity taught me that acknowledging our limitations doesn't diminish our impact—it proves that even within our limits, we can still be extraordinarily-ordinary.

03/06/2026

Your body can speak.
Trembling hands.
Numb fingers.
Breath racing.
These can be physiological
responses to anxiety.
This is a reminder that
if it's affecting you,
there are professionals
who are trained to help.

31/05/2026

di na siya naka scruuubssss

28/05/2026

Had a quick live broadcast awb with NET25’s Radyo Agila with Ms. Charo G’s Kapitbahay Program.

The discussion is about understanding mother’s mental health — isang common na usapin ngunit maaaring marami pa rin ang hindi nakakaalam kung ano’ng dapat na gawin.

📻 https://www.facebook.com/share/v/1B9BCrdqGz/?mibextid=wwXIfr

25/05/2026

Dear future psychologist,

I know some days make you wonder if it’s worth it. The late nights, the heavy cases and stories, the moments you feel like you’re not doing enough.

It is worth it.

Hold on to why you started. Remember the client who finally felt understood, the small breakthrough that made all the late studying worth it. You won’t fix everyone, and that’s okay. But for the ones you reach, you will change a life.

And if that is still not enough: The world needs people who still care enough to sit in the hard places with others.

Your dream matters. Not just for you but also for somebody’s life. Don’t let it go.

— From once like you, now someone who’s still in it with you

24/05/2026

psychologist ka kaya self mo nalang pagttripan mo

24/05/2026

pov: this is your client’s voice
in your therapeutic session

22/05/2026