15/06/2026
On June 12, Democracy Day and Men's Mental Health Month, Wootlab Foundation, in partnership with the Future Forward Development Initiative hosted Connected Minds: Promoting Wellness in the Digital Age.
The session brought together professionals across sectors for an honest conversation about digital stress, burnout, and building healthier online habits. Our speakers, Esther Amos and Chelsea Ijie, delivered practical insights - from the RESET framework for managing digital exhaustion to setting intentional boundaries that protect our time, attention, and mental well-being.
From the conversations that unfolded, one thing was clear: many of us are navigating the digital space on autopilot, scrolling without purpose and connected without truly connecting. Sessions like this serve as a reminder that wellness is not a luxury reserved for when things fall apart; it is a daily, deliberate choice.
The conversation reminded us that in a world more connected than ever, being intentional about how we use technology is not optional - it is necessary.
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