Ionad Naomh Pádraig Dobhar

23/06/2026

Slán agus beannacht le Coláiste na bhFiann, a chaith trí seachtainí in Ionad Naomh Pádraig.

Ba mhór an pléisiúr dúinn sibh a bheith anseo agus bhí atmaisféar den scoth san ionad i rith na hama. Tá súil againn gur bhain sibh sult as bhur dtréimhse anseo agus gur chruthaigh sibh cuimhní cinn a mhairfidh go deo.

Guímid gach rath oraibh amach anseo agus tá fáilte romhaibh ar ais go Ionad Naomh Pádraig am ar bith.

Slán go fóill! ☘️

18/06/2026

17/06/2026

Haigh, meabhrúchán beag, tá mé ag teacht go Gaoth Dobhair i mí Iúil le mo Chlár LIFT LEAN™️.

Tá súil agam go bhfaca chonaic sibh na cúpla post deireanacha!

Má tá sum agat a bheith páirteach sa chlár seo, seol teachtaireacht chugam trí WhatsApp — tá m'uimhir thíos 👇

07788 240651

True FORM Fitness with Sharon

*******************************

Hi ladies, a quick reminder I'm coming to Gweedore for the month of July with my LIFT LEAN™️ Programme.

I hope you've seen the last couple of posts, but I wanted to come back to this one because it's the thing I get asked about the most.

Nobody warned you that what used to work... just stops working.

The eating habits that always kept you in check.

The exercise that always did the job.

Suddenly none of it seems to make a difference.

And it leaves you wondering what on earth you're doing wrong.

Here's the truth you're not doing anything wrong. Something in your body has shifted, and the old rules just don't apply the same way anymore.

So many women come to me feeling exactly like this.
Frustrated.
Doing all the "right" things and still not seeing the results they’re looking for.

That's exactly why LIFT LEAN™️ is built the way it is — training that actually works with your body at this stage of life, not against it — building strength and getting that stubborn weight moving again.

If this sounds like you and you're ready for something that actually works, drop me a message via WhatsApp — my number’s below 👇

07788 240651

12/06/2026

Hi ladies,

So I posted here a few days ago about my programme LIFT LEAN™️, coming to Gweedore for the month of July!

And honestly? The response has been absolutely amazing.

I’ve already had over 20 women get in touch, who want to be part of this.

Which tells me one thing — there are women right here in Gweedore who are ready for a change. And I love that 🧡

But spaces are limited. This is a small group programme, and that is intentional. Because that is how you get real results.

So if you saw my last post and thought about it but didn't drop a message, please do now.

👉We are talking about shifting weight that won't budge.

👉Getting your energy back.

👉Moving freely without stiffness and pain.

👉Feeling strong, sharp, and like yourself again.

All of that. Right here in Gweedore, with a group of local girls doing it together.

I don’t want anyone to miss out because they waited too long.

So if you’re interested DM me on the number below.

Spots are filling up. Don’t let this one pass you by.

07788 240651

07/06/2026

4-week programme starts Monday 6th July

Ladies,

I’ve got some really exciting news….

For a full month, I am packing up and heading to Gweedore, and I am bringing my Health & Fitness programme with me.

It's called LIFT LEAN™️.

LIFT LEAN™️ is built specifically for women, busy women who want to feel more energised again, look lean, feel strong, and actually stay consistent with a programme without it taking over their lives.

Here is what it’s going to look like:

We are going to workout together to build strength, not bulk, just a body that feels strong and capable again.

We are going to get your energy back, proper energy, not just surviving on coffee ☕️

We are going to target that stubborn weight that just will not budge no matter what you’ve tried!

We are going to sort your sleep, clear the brain fog, and get you feeling sharp again.

And the best bit? We are going to have a brilliant time doing it, because you’ll be surrounded by likeminded supportive women who are on the exact same journey.

PLEASE NOTE 😁
This is not just a fitness class.
This is a Programme - a proper programme tailored for women, with a real plan, and a coach — yep me, fully invested in every single one of you whilst I’m there.

Spaces are limited and I want to fill them with women who are genuinely ready for this, women who are done trying a bit of this & a bit of that!

So if that is you, drop “LEAN” in the comments below and I will personally be in touch.

I cannot wait to see you in Gweedore very soon 😁

Ps. Any questions drop me a message 07788 240651