Futures In Mind

20/08/2026

Best of luck to all receiving their exam results tomorrow.

Whether your results are exactly what you hoped for, or not quite what you expected, remember: this is only one chapter in your journey. There is still a world of opportunities ahead.

The most important A, B and C are not the ones on a results sheet, but the ones that shape your story. Exams measure papers, not people.

Take care of yourself, stay safe, and remember that Futures In Mind is here for you. 💚

16/08/2026

Words matter.

When someone survives a su***de attempt, describing it as “failed” can carry a meaning we may not intend.

They did not fail.
They survived.

That difference matters. It recognises the person, the pain they have experienced, and the fact that they are still here.

The language we use can either add stigma or create space for dignity, compassion and support.

Sometimes changing a few words can change the way we see someone.
***dePrevention

12/08/2026

Words can harm. Words can heal.

When someone is labelled “attention-seeking,” we can miss what they may actually be communicating: “I’m in pain. I need help.”

Changing the language changes the response. Instead of judgement, choose curiosity. Instead of dismissing behaviour, recognise distress. Sometimes what looks like attention-seeking is a person trying to find a way to be seen, heard and supported.

futuresinmind.ie

10/08/2026

Therapist, Psychologist, or Psychiatrist — What Is the Difference? A quick guide to mental health professionals.

If you have decided to seek professional support for your mental health — first of all, well done. That is a meaningful step. But once you start looking into your options, the terminology can quickly become confusing. Therapist, counsellor, psychologist, psychiatrist — what do these titles actua...

15/07/2026

Meet Mary, one of our most dedicated senior volunteers.

Mary is an invaluable part of Futures In Mind. Despite facing challenges in her own life, she continues to show up for others, generously offering her time, kindness and support to people across the community.

Over the years, Mary has contributed to many areas of our organisation, from supporting our stores to helping in our centres. She will soon begin a new role within our upcoming child and adolescent training programme.

Her resilience, compassion and generosity are exceptional, and words cannot fully express how grateful we are for everything she does. Mary is a true blessing to our organisation and community, and she is genuinely one of a kind. 🌟🌟💚💚

10/06/2026

Help with Overthinking

Constant worrying and overthinking can often lead to issues with mental health and well-being. Techniques such as deep breathing, meditation

08/06/2026

Su***de warning signs can look different from person to person. Sometimes they are clear. Sometimes they are quiet changes that are easy to miss.

Someone may withdraw, speak about feeling hopeless, give away belongings, take more risks, or talk more often about death. These signs do not always mean someone is suicidal, but they are always worth taking seriously.

If you are worried about someone, trust that instinct. Reach out gently. Listen without judgement. Stay with them if they are in immediate danger, and help them
contact emergency or crisis support.

A calm conversation can be the first step towards safety.

07/06/2026

A Huge thank you to the 6th year students at Gorey Community School who recently organised and took part in a football tournament in support of Futures in Mind.

The event, organised by student Mark O'Donnell, raised an incredible €500 for our services. We are very grateful to everyone who participated, donated, and helped make the fundraiser such a success.

Congratulations to the winning team, who will now go on to represent 6th year in the annual students versus staff match.

Your support helps Futures in Mind continue its work in the local community and will help provide some 6-hours of therapy to someone in need. Thank you.

06/06/2026

Meet Paudie, one of our fantastic charity store volunteers in Gorey.

Paudie has been generously giving his time for over two years. He volunteers in our Gorey store, one of only two charity stores in the town that is completely run and operated by volunteers.

His contribution helps fund our counselling and education services. For the past 13 years, our stores have provided the majority of funding for these services, and we receive no state funding.

Our volunteer store manager says Paudie is an incredible asset to the team, and that customers and supporters really adore his kindness and professionalism. Well done, Paudie. 👏