31/08/2026
From combat mode to calm mode. 🥋➡️✨
Tonight we hosted a session for our crew after class, trading the mats for a deep sound bath and nervous system reset. Training hard is only half the battle, stillness is where the real progress happens. 🧘♂️
A massive thank you to Brenda, who is absolutely brilliant! Your grounding techniques, sound bath, and life wisdom resonated with everyone, coaches included!!
You brought the perfect Yin to our Yang, and your incredible warmth completely filled the room.
So proud of our students for opening their minds and proving that a true martial artist honours mind, body, and spirit.
Unanimous decision: we all melted into the floor! 🫠🙌
Brenda Murnaghan