31/10/2026
Happy Halloween 🎃🎃🎃
Halloween can be exciting for many, but for others, unexpected knocks, loud noises and busy streets can bring feelings of anxiety or distress.
A few gentle reminders this Halloween:
●You don't have to answer the door. It's okay not to welcome trick-or-treaters if unexpected visitors make you uncomfortable.
●You don't have to participate. It's perfectly okay to skip Halloween celebrations.
•Create a calm space. Close the curtains, play familiar music or find a quiet room if fireworks or shouting feel overwhelming.
●Celebrate in a way that feels right for you.
If you're experiencing domestic abuse or feeling unsafe at home, remember that our support is available throughout the weekend 💜
24/7 Freephone: 1800 92 9999