29/05/2026
The training course “The Art of Resilience” took place from 9–16 March, bringing together participants to explore resilience in a simple and practical way. Throughout the week, participants discovered that people respond to stress and challenges differently, and that there is no single “right” way to be resilient.
Through hands-on activities and real-life examples, they explored their own coping styles, practiced grounding techniques to create a sense of safety and calm, and learned how to recognise and use their personal strengths without burnout. The training supported participants in developing greater self-awareness, emotional regulation, and practical tools they could apply in everyday life, learning, and youth work.