FLOW Fitness at Studio 17

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FLOW Fitness at Studio 17

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from FLOW Fitness at Studio 17, Community Service, Spring Gardens Industrial Estate, Whitland (Hendy-Gwyn).

FLOW Fitness is a dynamic programme of group exercises including Bungee Fitness - HYROX - Kettlebells - Pilates - Zumba, STRONG - Funky Bounce, Kids Aerial & Dance, Party packages and more.

26/10/2026

HYROX HIIT here we come!! 🤪

Apologies I didn’t have time to get out of my Halloween look before class this evening! They ran faster though 🤭

That was one full day of explosive energy 😅🥰🎃💀🎃

25/10/2026

What a crew!! Great session that didn’t kill us off before Birmingham HYROX 🤪💪

21/10/2026

BEGINNERS BUNGEE FITNESS is BACK!!!!

Pop up session on 28th of October!

TIME : 7:30pm - 8:45pm
LOCATION: Studio 17 - Whitland Carmarthenshire

Get ready to have fun, laugh a lot, work those abs and feel incredible 💪

BOOKINGS VIA GYMCATCH 🔗

https://gymcatch.com/app/provider/8991/events/10386695

20/10/2026

🤓🎄HYROX PUDDING CHALLENGE🤶🏻🦌

🗓️DECEMBER 6TH
⏰7AM-10AM
🏃🏻‍♀️SINGLES
👬 MEN DOUBLES
👭 FEMALE DOUBLES
👫MIXED DOUBLES
👧🏻TEENS DOUBLES 12+ YEARS

THE CHALLENGE 👇🏻

🎅🏼🧑🏻‍🎄THE PUDDING CHALLENGE is back!!! 🎄HYROX -REVERSED

Let’s get festive and demolish the list below….CRIMBO style!! Prepare to take on Hyrox - Reversed 👇

RUN 400m
WALL BALLS 100
RUN 400m
WALKING LUNGES 100m
RUN 400m
FARMERS CARRY 200m
RUN 400m
ROWER 1000M
RUN 400m
BURPEE BROAD JUMPS 80m
RUN 400m
SLED PULL 60m
RUN 400m
SLED PUSH 60m
RUN 400m
SKI 1000M
RUN 400m

We are for a whole year looking to raise funds for Carmarthen Stroke Association and local charities that do incredible work to support vulnerable people and preventing isolation in our communities. This is due to the fact we’ve been running for 10 YEARS!!!!! The Studio has its 10th year anniversary next year and we have a lot planned ☺️🤟💃🤸🏽🏃‍♀️

This is our first fundraiser for the year of celebrations! £10 from every person who books this event will go towards the fundraiser🥰

Contact us on 07932763188 or WhatsApp/ email [email protected] for further information.

BOOKINGS VIA GYMCATCH

Mince Pie, Coffee or a Festive drink to finish 😉

🎄🤶🏻🦌☃️

Here’s the link to book 🔗

https://gymcatch.com/app/provider/8991/events/10381836

17/10/2026

Friday nightlife!! 👌💃🤟 in Whitland!!! 😜

14/10/2026

Tonight is a dry night we hope for some compramised running 🏃🏻🏃‍♀️

Bikes for non runners 😜

CHANGE OF TIME: 🕰️ class will now begin at 6:10pm just for those extra finishers 🤟🤪

Well done all who had a good early morning sweat…now let’s look forward to an evening one 💪👌

Link to book 🔗

https://gymcatch.com/app/provider/8991/events/10175025

13/10/2026

I’m adding another 2 spaces to this!? Grab it before it’s snapped up 🤸🏽😅

Fully booked in seconds and I thought I was late advertising 🤪 Thank you for the support ☺️

Should be a lot of fun 🧙🏻🎃💃

Address

Spring Gardens Industrial Estate
Whitland
SA340HZ

Telephone

07932763188

Website

http://www.flowfitnessstudio17.co.uk/

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