FLOW Fitness with Angharad at Studio17

FLOW Fitness with Angharad at Studio17 Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from FLOW Fitness with Angharad at Studio17, Community Service, Spring Gardens Industrial Estate, Whitland.

FLOW Fitness is a dynamic programme of group exercises including Bungee Fitness - HYROX - Kettlebells - Pilates - Zumba, STRONG - Funky Bounce, Kids Aerial & Dance, Party packages and more.

🪩 SAVE THE DATE - IN HOUSE STUDIO 17 GOT TALENT JUNE 20TH All Aerialists and Dancers - are we ready to showcase your tal...
09/06/2026

🪩 SAVE THE DATE - IN HOUSE STUDIO 17 GOT TALENT JUNE 20TH

All Aerialists and Dancers - are we ready to showcase your talent!

Fun, vibrant, explosive afternoon of incredible talent and creativity.

We hope you can make it as you’ve worked so hard on your pieces!

They get a wonderful chance to get some positive feedback from the panel and win some prizes ☺️❤️

What I need you to do:

1. Choose a suitable time to perform

2. Choose a costume for the performance ‘do not buy’ (no pressure) something colourful! I have a fancy dress bag at the studio too 😅

3. There’s no pressure to stay! Arrive, grab a coffee, perform, take your feedback and relax and wait for the results via socials/emails👌🥰

4. Shorter pieces can be booked in at the earlier times. Performance Pieces need to be at least 1minute long and no more than 4minutes long.

Here are the time slots 👇🏻

3pm
3:05pm
3:10pm
3:15pm
3:20pm
3:25pm
3:30pm
3:35pm
3:40pm
3:45pm
3:50pm
3:55pm
4pm
4:10pm
4:20pm
4:30pm
4:40pm
4:50pm
5pm
5:10pm
5:20pm
5:30pm
5:40pm
5:50pm
6pm
6:10pm
6:20pm

Please message to book your child’s slot! Hope to see you on the 20th of June

Many Thanks Angharad & The Team 💃🕺🏽🙌

That’s a good Sunday sesh!!! Fast, furious and explosive energy!! Well done everyone involved! Worked super hard and rec...
07/06/2026

That’s a good Sunday sesh!!! Fast, furious and explosive energy!!

Well done everyone involved! Worked super hard and recognised improvements!

🚨1 FREE SPACE AVAILABLE for tonight’s 1st SHEfit 👌Great to see new and previous members booking in ❤️ SHEfit 💪🏻 WOMEN ON...
04/06/2026

🚨1 FREE SPACE AVAILABLE for tonight’s 1st SHEfit 👌

Great to see new and previous members booking in ❤️

SHEfit 💪🏻 WOMEN ONLY HIIT CIRCUIT

SHEfit is a fun women-only HIIT class combining strength training, cardio, and full-body conditioning in a fun, supportive, and empowering environment.

Designed especially for women who want to stay strong, fit, and confident as they age, this class focuses on building lean muscle, improving fitness levels, and supporting long-term health through effective functional training.

Using timed stations and high-energy intervals, each workout blends strength, cardio bursts, core work, and mobility exercises to deliver a complete full-body workout that challenges you while perfectly adaptable for all fitness levels.

This class is ideal for women looking to:

Build strength
Protect muscle mass
Improve cardio fitness
Support bone health
Support balance & mobility
Increase energy
Improve confidence

Expect music driven, varied circuits, motivational coaching, and a community atmosphere ☺️👌💪🏻 feel that post session buzz!

Here’s the link to book your FREE TASTER 👇🏻

https://gymcatch.com/app/provider/8991/events/9382431

03/06/2026

Kids & Teens Hyrox HIIT 🏃🏻‍♂️💪🏻🤾‍♀️

Dodgeball warm up??? Yehhhhh why not!

Hello All, Hope you are enjoying the heat ☺️😅The timetable for the next 4/6 weeks is set for 👇🏻HIIT HYROX (NEW MONDAY EV...
31/05/2026

Hello All,

Hope you are enjoying the heat ☺️😅

The timetable for the next 4/6 weeks is set for 👇🏻

HIIT HYROX (NEW MONDAY EVENING CLASS)
BUNGEE FITNESS (TUE & FRI)
BEGINNERS BUNGEE (THU)
NEW 👉🏻WOMENS ONLY CIRCUITS (THU)
ZUMBA (TUESDAY EVENING)
BOUNCEFIT (NEW SUNDAY AM CLASS)
KIDS AND TEENS AERIAL SKILLS (TUE,THU,FRI)
HYROX KIDS & TEENS (WEDNESDAY)

Hope you manage to book in as we have waiting lists on a few so first come first serve basis!

Will see you for a sweat soon 😅

Gymcatch 👇🏻

https://gymcatch.com/app/provider/8991

That was a hot one!!! Wowzers! Great fun at .dozen Cardiff with the gang and a big high 5 for Brian stepping in last min...
30/05/2026

That was a hot one!!! Wowzers!

Great fun at .dozen Cardiff with the gang and a big high 5 for Brian stepping in last minute! Literally 8am…. Hey fancy getting absolutely traumatised at 2pm!!? Yeh why not 🤣🤣🤣

Brilliant group of machines 👌☺️

Limited timetable but continues to be a sweaty one!!!! Book yourself in this Half Term 💪🏻🙌
25/05/2026

Limited timetable but continues to be a sweaty one!!!!

Book yourself in this Half Term 💪🏻🙌

Address

Spring Gardens Industrial Estate
Whitland
SA340HZ

Telephone

07932763188

Website

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