Whitland Memorial Hall

12/10/2026

This SUNDAY

Do you feel lonely?
Do you need to switch off?
Do you experience insomnia?
Have you lost anyone recently?
Do you suffer from mental health issues?
Do you need space and time for yourself?
Do you find life is challenging at the moment?

You are not alone ❣️

💚 SIMPLY DROP IN for ⭐️ THERAPEUTIC YOGA ⭐️

💜 COME AS YOU ARE

✅ No previous experience practising Yoga required
✅ Props (chairs, mats, blocks, straps) available
✅ Beginner-friendly
✅ Open to all
✅ Accessible
✅ Inclusive

📌 Whitland Memorial Hall
📅 Sunday 18 October 2026
⏰ 7-8pm

🍀 INVESTMENT: £8.50 / per person

⭐️ WHAT IS THERAPEUTIC YOGA?

It is a modified yoga to accommodate therapeutic needs of students, including safe and accessible modified postures and breathwork. A yoga teacher adapts yoga poses and techniques to support specific health conditions such as anxiety, back pain, cancer or trauma.
For example, a teacher trained in yoga for back pain might focus on spinal alignment, avoiding certain postures, and incorporating therapeutic modifications to support students physically.

⭐️ THE BENEFITS OF THERAPEUTIC YOGA

Pain relief
Better sleep
Brain function
Mood support
Stress reduction
Respiratory health
Mobility and balance
Cardiovascular health
Joint and bone support

⭐️ WHO IS THERAPEUTIC YOGA FOR?

Those who would like to try something new
Those who need to slow down, switch off or reset
Those who would like to support emotional wellbeing
Those who may feel stressed, anxious, uncertain or low
Those who would like to explore mindful movement and breathing
Those who would like to explore a gentle, trauma-informed approach
Those who would like to have a nurturing and relaxing space for themselves
Those who would like to experience a sense of calm and build inner strength
Those who experience mobility challenges, such as movement restrictions, limited mobility, impaired mobility or physical disability

For enquiries and bookings, please feel free to contact me.

🙂 Pavlina Holicova
☎️ 07942583315
📧 [email protected]
🌎 https://pavlinaholicova.uk/
📘 https://www.facebook.com/pavlinaholicovauk/
📸 https://www.instagram.com/holicovapavlina/

30/08/2026

This NEW CLASS is designed for every body 💜 JOIN US ❤

These classes are for everyone, regardless of physical ability, age, body type, experience level, or background. 💙

Starting on Wednesday the 2nd September 2026 🙏

🦋 YOGA FOUNDATIONS 🦋 WEEKLY CLASSES

✅Beginner-friendly ✅ Open to all ✅ Accessible ✅ Inclusive ✅ Use of props (blocks, straps, chairs)

✅ No previous experience practising Yoga necessary
✅ Yoga mats, chairs and props provided

📍 Whitland Memorial Hall
📆 Every Wednesday
⏰ 7:30-8:45pm

❗️LIMITED SPACES
❗️BOOK IN ADVANCE

⭐️ INVESTMENT: £38 / 4x sessions

🦋 WHAT IS YOGA FOUNDATIONS?

A yoga foundations class is a beginner-friendly session designed to introduce basic postures, improve body alignment and build mindful breath awareness and breath control in a slow-paced environment.

Various modifications (alternative shapes) and props such as blocks, straps, chairs are used to make postures accessible and safe for your unique body.

🦋 THE HEALTH BENEFITS OF YOGA FOUNDATIONS

🌱 Stress relief
🌱 Mindfulness
🌱 Anxiety relief
🌱 Better posture
🌱 Body awareness
🌱 Building strength
🌱 Breath awareness
🌱 Joint mobilisation
🌱 Confidence boost
🌱 Increased stability
🌱 Mental clarity boost
🌱 Injury risks reduction
🌱 Flexibility improvement

🦋 WHO IS THE YOGA FOUNDATIONS CLASS FOR?

🔹Those who would like to simply feel good
🔸Those who would like to try something new
🔹Those who would like to return to regular practice
🔸Those who need to de-stress and recharge batteries
🔹Those who have never done yoga or have tried a few times
🔸Those who would like to incorporate yoga into their weekly self-care
🔹Those who would like to explore mindful movement and breathing
🔸Those who would like to have a nurturing and relaxing space for themselves
🔹Those who practise a different yoga style and would like to explore a new approach
🔸Those who experience mobility challenges, such as movement restrictions, limited mobility, impaired mobility or physical disability
🔹Those who do other sports / activities and would like to learn to stretch and strengthen muscles
🔸Those who are experienced students looking to slow down and refine their alignment or body awareness

I am committed to meeting you where you are. There is support, encouragement, and calm within my classes.
My intention is to create a safe space for everybody to explore through the body and breath awareness, learn to connect with the body and mind through simple poses, and enjoy being in their body’s.

⭕️ NOTE: Please be sure to let your teacher know before class if you have any form of injury or serious illness, or if you are pregnant or have recently had a baby.

I am looking forward to guiding you through the foundational principles of this ancient practice, and helping you build a strong and sustainable yoga foundation in a safe and supportive environment. 🙏💜🪷

For enquiries and bookings, please feel free to contact me.

👋 Pavlina Holicova
☎️ 07942583315
📧 [email protected]
🌐 https://pavlinaholicova.uk/
📘 https://www.facebook.com/pavlinaholicovauk/
📷 https://www.instagram.com/holicovapavlina/

22/08/2026

🧘 NEW Yoga Classes Starting In September 2026 🧘‍♀️
🚀 Watch the space 🚀

✅ Accessible
✅ Inclusive
✅ Open to all
✅ No previous experience practising Yoga necessary
✅ Yoga mats and props provided

📍Whitland Memorial Hall

⭕️BOOK IN ADVANCE
🛑LIMITED SPACES

👋 CONTACT

Pavlina Holicova
M: 07942583315
E: [email protected]
W: https://pavlinaholicova.uk/

HEALTH BENEFITS OF YOGA

Yoga is good for relieving stress, insomnia, back problems, asthma, anxiety relief, osteoporosis, increasing flexibility, building endurance and muscle and core strength, healthy aging and maintaining a positive attitude.

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09/07/2026

😟

Due to the weather and other factors we have had to cancel the Produce and Crafts Market this Saturday.
We'll be back in Saturday 8th August!

03/07/2026

25/06/2026

Don't miss it!

22/06/2026

Free Talk on Local History

🆓 Free Talk
🗓️ Friday 26 June
⏰ 7pm
📍 Whitland Memorial Hall
🍰☕️ Refreshments available