Rogue Debby CIC

05/11/2026

HAVE YOU HEARD OF LIMBPOWER? 💪

We're sharing some love for LimbPower, a fantastic charity supporting people living with limb loss and limb difference.

They do some brilliant work, helping people build confidence, improve wellbeing, get active and discover new opportunities through inclusive sport and physical activity.

There's lots happening, from workshops and fitness sessions to walking and wheeling challenges, family resources and inclusive sporting events.

Some of the things coming up include:

💙 LimbPaws Walking & Wheeling Challenge
💚 Inclusive fitness and movement workshops
💙 Seated HIIT fitness classes
💚 LimbPower Games 2027
💙 Junior Games and activities for young people
💚 Support and resources for people and families navigating limb loss and limb difference.

We particularly love seeing organisations creating opportunities, breaking down barriers and reminding people that disability doesn't mean giving up on trying something new.

It's all about finding what works for YOU, at YOUR pace.

Pop over and take a look at what they're doing. You might find something that's just right for you or someone you know.

🌐 https://www.limbpower.com

Please share, spread the word and help us get these fantastic opportunities in front of the people who need them.

Because everyone deserves the opportunity to feel included, supported and part of something.💙💚



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04/11/2026

🎉 HAPPY 18TH BIRTHDAY MILLIE! 🎂💕

Wow, 18 already! Where has the time gone?

Wishing you the happiest of birthdays to an absolutely amazing young lady. Hope your day is filled with laughter, love, happiness and plenty of special memories.

You're stepping into an exciting new chapter of life, so enjoy every minute, grab those opportunities, follow your dreams and keep being the wonderful person you are.

Have the most fabulous 18th birthday, Millie. Here's to making lots of amazing memories and adventures ahead!

Lots of love and birthday hugs from everyone at Rogue Debby CIC, all the Rogues and Roguettes. 💙💚🎉

03/11/2026

03/11/2026

CRAFTY ADULTS, THIS ONE'S FOR YOU!

Fancy getting creative, having a natter and meeting some lovely people without any pressure to be Picasso?

Then come and join us at Mindful Makes & Mingle!

Whether you're a crafty whizz or someone who hasn't picked up a paintbrush since school, you're very welcome.

Crafts provided or bring along your own project. There's no pressure, no expectations, just a friendly space to get creative, have a chat and enjoy some time together.

When: Wednesdays, 10am–12 noon (term time)

Where: Chapel Place Community Centre
Fore Street, Ivybridge, PL21 9AF

FREE ADMISSION – Donations welcome.

Sponsored by Rogue Debby CIC.

Because sometimes it's not about what you make, it's about the people you meet and the time you spend together.

Come along, give it a go and make a little time for YOU!

Please SHARE this post and help spread the word. Don't forget to FOLLOW us for more news, activities and chronic illness support.

🌐 https://roguedebby.co.uk/

02/11/2026

Happy Monday, Rogues!

Right then, everybody… feathers fluffed, coffee at the ready and let's pretend we've got our lives together for at least the next five minutes!

It's Monday. The to-do list is probably already laughing at us, the spoons are somewhere playing hide and seek, and our bodies may have other ideas entirely.

But we're here, we're caffeinated (decaf counts too!), and we're giving this week a go. Whether you're doing a happy dance, a shuffle or just managing to get out of bed… you're doing just fine!

Remember, there's no gold medal for doing Monday perfectly. Just do Monday your way. 💙💚

Sending rogue hugs to all our Rogues and Roguettes. Let's make it a good one… or at least an entertaining one!

Share and follow us, and come and find your people.

🌐 https://roguedebby.co.uk/

💙💚

01/11/2026

Living with chronic illness can be a pretty lonely business. Sometimes you just need to spend time with people who genuinely GET IT. 💙💚

That's where we come in!

Join Debby & Marie every Tuesday morning for Smile With Chronic Illness!

A friendly, relaxed online drop-in where you can chat, laugh, have a moan, share experiences or simply listen. No judgement, no pressure and absolutely no need to explain yourself.

Whether you've been living with chronic illness for years or are just finding your feet, you're welcome exactly as you are.

📅 Every Tuesday
⏰ 10am – 11.45am GMT

Come and find your people. We'd love to see you!

🌐 Website: https://roguedebby.co.uk

🎟️ Eventbrite: https://www.eventbrite.co.uk/o/rogue-debby-cic-40652719903

Please share, spread the word and follow us. You never know who might need to find their Rogues.

31/10/2026

HAPPY SATURDAY, ROGUES! 💙💚

Well, we've made it to the weekend! Whether you're up and about, still in your PJs, or negotiating with your body about who's actually in charge today... we hope Saturday is being kind to you.

Remember, there's no pressure to be productive, no medals for pushing through and absolutely no need to justify a day of doing naff all!

Take the day as it comes, grab yourself a cuppa (decaf for some of us 😉) and remember you're never alone in this chronic illness world.

From Debby & Marie, sending a bit of Rogue love to all our Rogues and Roguettes. 💙💚

Fancy finding out more about what we do? Pop over to our website:
https://roguedebby.co.uk/

Please share and follow us. Help us spread the word so more people can find their people. Because nobody should have to do this alone.

30/10/2026

To everyone already playing The Chronic! Lottery: thank you. You're quite literally the reason our peer support sessions keep happening, week in, week out, for people who need somewhere that gets it.
If you've been meaning to sign up, consider this the nudge. £10 a month gets you a shot at one of 54 prizes every month, up to £25,000, and makes you part of why someone else feels a little less alone.
Play here: https://go.joinourlottery.org.uk/CHRONICFB

18+. Please gamble responsibly. GB residents only. For support, visit BeGambleAware.org.

With love, sarcasm, and cautious optimism,
Debby & Marie 💙💚



Please share and follow us 💙💚

29/10/2026

💙💚 **Fancy supporting Rogue Debby CIC?**

Want to know more about what we do and how you can help us keep supporting people living with chronic illness?

Pop over to our website and have a look at The Chronic! Lottery. Every bit of support helps us keep doing what we do best, bringing people together so nobody has to feel so alone.

🎟️ **The Chronic! Lottery:**
https://roguedebby.co.uk/chronic-lottery/

🌐 **Visit our website:**
https://roguedebby.co.uk/

Please share our post, follow our page and help spread the word. The more Rogues we reach, the better!

Debby & Marie
Rogue Debby CIC 💙💚

28/10/2026

Thank you, Rogues. 💙💚

A big thank you to everyone who joined us yesterday for Smile It's Chronic Tuesday.

It was brilliant seeing you all, having a good catch-up, and welcoming new members into the group.

Every Tuesday reminds us why we started Rogue Debby. A space where people can turn up as they are, have a laugh, have a chat, and be with people who get it.

Thanks for making it such a lovely morning.

Remember we have Sweary Time tomorrow, & Smile It's Chronic Thursday drop in.😁
So come and join us...

🌐 https://roguedebby.co.uk

Please share and follow us.