Lightening the Darkness- LIT

Lightening the Darkness- LIT A safe space for individuals to access peer support as they navigate their mental health journey

Like coffee and cake? If so, you will love our weekly coffee morning Bloom n Witches, Spennymoor. We meet from 10 am eve...
10/06/2026

Like coffee and cake? If so, you will love our weekly coffee morning Bloom n Witches, Spennymoor. We meet from 10 am every week, why not join us?

Don't forget our weekly female peer-support session is taking place tomorrow from 6pm. We hope to see you there. ...
10/06/2026

Don't forget our weekly female peer-support session is taking place tomorrow from 6pm. We hope to see you there.

When it comes to mental health conditions, recognising the signs and accessing support quickly is vital. This can preven...
04/06/2026

When it comes to mental health conditions, recognising the signs and accessing support quickly is vital. This can prevent turning to alcohol or drugs as a coping mechanism, which may provide short-term relief but is not a solution and actually leaves you feeling worse, and often with an addiction.

LIT can provide you with the support or guidance you need to improve your mental health. Reach out.

This week's female peer-support session is taking place tonight. You are guaranteed a warm, friendly welcome, free tea a...
04/06/2026

This week's female peer-support session is taking place tonight. You are guaranteed a warm, friendly welcome, free tea and coffee, and a supportive environment. We hope to see you there.

There are many reasons why we can struggle with our mental health. Burnout from work-related stress is becoming increasi...
02/06/2026

There are many reasons why we can struggle with our mental health. Burnout from work-related stress is becoming increasingly common and is officially recognised as a mental-health issue.

Taking steps to manage the cause of poor mental health can seem daunting, but talking about it can really help.

Are you joining us this evening? Tonight's free peer-support session is open to males from Spennymoor and the surroundin...
01/06/2026

Are you joining us this evening? Tonight's free peer-support session is open to males from Spennymoor and the surrounding areas. We hope to see you there.

Our female peer-support group is taking place tonight from 6 pm. We really hope to see you there!
28/05/2026

Our female peer-support group is taking place tonight from 6 pm. We really hope to see you there!

More young people than ever before are facing mental health challenges, and it's no wonder when it is still seen as a 't...
27/05/2026

More young people than ever before are facing mental health challenges, and it's no wonder when it is still seen as a 'taboo'. We need to open up the conversation around mental health before the next generation is dealing with statistics that don't bare thinking about

This quote from Matt Haig is a perfect reminder that you do not need to let your mental health define you or how you see...
25/05/2026

This quote from Matt Haig is a perfect reminder that you do not need to let your mental health define you or how you see yourself. If you are experiencing challenges, remember, 'you are not the rain'.

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