Abbot's Wood parkrun

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Abbot's Wood parkrun Free, weekly, timed 5k parkrun for all ages and abilities. Every Saturday at 9am.

25/10/2026

🎃👻 ABBOT'S WOOD HALLOWEEN FANCY DRESS EXTRAVAGANZA! 👻🎃

🔔 Something wicked this way comes… 🔔

Deep within the ancient woodland, something is stirring… 🌲💀

This Saturday, Abbot's Wood parkrun is getting a SPOOKTACULAR makeover, and we're inviting all you ghosts, ghouls, witches, vampires and other questionable creatures to join us for our Halloween Fancy Dress Extravaganza! 🧙‍♀️🦇

But beware… we've heard some rather disturbing rumours from nearby Michelham Priory…

👀 The mysterious Abbot himself is said to be making a rare appearance!

Nobody quite knows why he's leaving the Priory, what he wants, or whether he'll ever return… but we're assured he's been practising his sermon, and the bells have already begun to toll… 🔔☠️

Will he offer a blessing? Deliver a curse? Or simply disqualify anyone wearing inappropriate footwear?

There's only one way to find out!

🎃 Fancy dress is VERY much encouraged!
👻 Spooky outfits, terrifying costumes and questionable disguises all welcome!
🏃‍♂️ Run, jog, walk or volunteer — everyone is invited!
🔔 And whatever you do… DON'T ANGER THE ABBOT!

📍 Abbot's Wood parkrun
📅 Saturday 31st October
⏰ 9:00am — if you dare…

Come for the parkrun. Stay for the haunting.

And remember… the Abbot is watching. 👀

💀🎃👻🦇

24/10/2026

Course check complete ... We are good to go!!!!

Storm .... What storm??

23/10/2026

🌳 Abbot’s Wood parkrun – We're still ON! 🏃‍♂️🏃‍♀️

Despite the growing list of local parkrun cancellations, we're currently GOOD TO GO for tomorrow morning! 🎉

We'll be carrying out a course inspection at 7:00am to make sure conditions are safe before giving the final green light. ✅

Keep an eye on this page for updates before setting off!

We'd also like to wish all our regulars taking on the Beachy Head Marathon, 10K and Ultra Marathon the very best of luck, along with everyone volunteering at the events! 🏃‍♀️🏃‍♂️👏

With the forecast winds, those of you heading up onto the cliffs might want to pack a few heavy pebbles in your pockets to stop yourselves taking flight! 🌬️😂 Seriously though, stay safe out there and keep well back from the cliff edges!

🤞 Fingers crossed the weather plays nicely for everyone!

Watch this space! 🌳

Can anyone lend a hand this Saturday, please? We’re looking for a timekeeper and a marshal! Many thanks in advance 🤞
21/10/2026

Can anyone lend a hand this Saturday, please?

We’re looking for a timekeeper and a marshal!

Many thanks in advance 🤞

A lovely but cold 🥶 morning for a parkrun in abbots wood today 🌳. It’s certainly feeling more autumnal now 🍂!  Well done...
17/10/2026

A lovely but cold 🥶 morning for a parkrun in abbots wood today 🌳. It’s certainly feeling more autumnal now 🍂! Well done to all our runners today and a big thank you to our fab volunteers and marshals 🧡.

🌳 Abbot’s Wood parkrun  #23 – Cookie Takes the Helm, Kevin Finds His Way and Nobody Gets Sacked! 🌳Well, what a lovely Sa...
14/10/2026

🌳 Abbot’s Wood parkrun #23 – Cookie Takes the Helm, Kevin Finds His Way and Nobody Gets Sacked! 🌳

Well, what a lovely Saturday morning in Abbot’s Wood! After the excitement of recent weeks, event #23 was a refreshingly uneventful affair. No major incidents, no unexpected dramas and, remarkably, nobody was sacked in the finish area. (At least, that was correct at the time of going to press).

This week's Run Director was the ever-dependable Cookie (Peter Cook), who steered the ship with his usual combination of suitable guile, quiet authority and the occasional look of someone wondering how he'd ended up in charge of this lot. Nevertheless, everything ran remarkably smoothly, proving once again that a well-organised event is entirely possible when the right people are in charge.

In a particularly inspired piece of volunteer management, our Event Director was dispatched to a marshal point somewhere in the woods. Officially, this was to ensure the safety and encouragement of our participants. Unofficially, it was widely regarded as an excellent opportunity to keep him well away from the finish area, where actual work was taking place. The strategy appears to have been an overwhelming success.

Meanwhile, Kevin Burton was entrusted with the important responsibility of marshalling the turnaround point. This appointment was made primarily due to a severe shortage of suitably experienced and qualified turnaround volunteers. Despite concerns about his navigational abilities, Kevin successfully located his position without getting lost. An achievement worthy of recognition in itself, although we're not yet ready to promote him to more complicated junctions.

We were also delighted to welcome Helena Szymanska to the volunteer team! Helena is undertaking her Duke of Edinburgh's Award and has chosen Abbot's Wood parkrun for her volunteering. A huge welcome, Helena! We're thrilled to have you joining our slightly unconventional Saturday morning family. Please don't let the behaviour of the regular volunteers put you off. We promise some of us are relatively normal! 💜

🏃‍♂️ Now, onto the actual running!

This week, 106 people ran, jogged and walked our beautiful woodland course, including 44 first timers to Abbot's Wood, with 7 people completing their very first parkrun anywhere. A fantastic 24 personal bests were recorded!

🥇 First male finisher: Gary Manley – 18:20

🥇 First female finisher: Jenny Thorne – 21:17

A special mention to Sarah Morris, who achieved an incredible age grading of 94.13%, and young Charlie Fawls, who recorded 81.15% alongside a new PB of 19:27. Absolutely brilliant performances!

🎉 Milestone celebrations!

👏 Finola Westcott – 25 parkruns

👏 Charlie Fawls and Jonathan Bate – 50 parkruns

👏 Daisy Carpenter – an incredible 200 parkruns!

Congratulations to you all!

💜 The Saturday Morning Dream Team

A massive thank you to our 24 wonderful volunteers, without whom none of this would be possible. Whether you were marshalling, timing, scanning, handing out tokens, tail walking or simply trying to prevent the Event Director from interfering, your efforts were hugely appreciated.

Particular congratulations to John Gilkes and Helena Szymanska, who both earned their very first volunteer credits!

And finally, the finish area deserves special recognition. The tokens behaved themselves, the timekeepers appeared to press the correct buttons, and nobody was relieved of their duties. Frankly, we're not entirely sure what to do with this level of competence. Investigations are ongoing.

🌳 And that's a wrap!

All in all, a thoroughly lovely weekend in the woods. A brilliant bunch of participants, a fantastic volunteer team, a Run Director who knew what he was doing, a marshal who found his way to the turnaround point and an Event Director safely deployed at a considerable distance from anything important.

No major incidents, no sackings and no chaos.

We appreciate this may come as something of a disappointment to our regular readers, but rest assured, there's always next Saturday!

Thank you to everyone who joined us. We look forward to seeing you all again on Saturday for another adventure in Abbot's Wood.

Same time, same place, and hopefully the same number of finish tokens! 🌳💚

🐎🌳 A FRIENDLY REMINDER FROM ABBOT'S WOOD PARKRUN 🏃‍♀️Our local horse riders kindly avoid the woods on Saturday mornings ...
10/10/2026

🐎🌳 A FRIENDLY REMINDER FROM ABBOT'S WOOD PARKRUN 🏃‍♀️

Our local horse riders kindly avoid the woods on Saturday mornings to give parkrunners space, and we'd love to return that courtesy.

If you're driving to or from parkrun, please take extra care when passing horses on the surrounding roads.

🚗 Remember the Highway Code:
🐎 Slow down to 10mph or less.
↔️ Leave at least 2 metres of space.
😊 Be patient and pass only when safe.

Thankfully, most drivers already do this, but a friendly reminder can make all the difference.

We all share this beautiful countryside, so let's make sure everyone can enjoy it safely — runners, walkers, riders and our four-legged friends! 💚

Thank you for helping us be good neighbours.

Hi everyone, Eastbourne junior parkrun need volunteers to help keep the event running, if you can spare an hour or so to...
09/10/2026

Hi everyone, Eastbourne junior parkrun need volunteers to help keep the event running, if you can spare an hour or so to help on a Sunday morning it will be very much appreciated.

Here is the volunteer roster for the next few weeks. If you'd like to volunteer at a future event please email [email protected]. To find out more, visit the volunteer page.

On the hunt for a marshal for Saturday if anyone can help? We have ordered the sun 🤞
08/10/2026

On the hunt for a marshal for Saturday if anyone can help? We have ordered the sun 🤞

07/10/2026

A little more seriously from us following Saturday’s event.

As many of you will know, one of our parkrunners, Derek, suffered a nasty injury out on the course and subsequently needed to be taken to hospital.

Our usual run report was written in the light-hearted style that regular followers of this page will be familiar with. However, on reflection, we perhaps didn’t give enough recognition to the people who stepped up when Derek needed help.

A number of people stayed with Derek, went back and forth to get assistance, helped communicate what was happening, opened access to the course and ultimately helped get him safely to hospital. Some of those involved were participants and volunteers who simply saw that somebody needed help and got on with it.

To everyone who helped — thank you. ❤️

There are also things from Saturday that we need to look at and learn from. We are doing that properly, away from social media, and with support from parkrun. As an event team, we will always look at what worked, what didn’t and what we can do better.

Most importantly, Derek, we hope the ankle is on the mend and that we see you back at Abbot’s Wood when you’re ready — although perhaps with slightly less drama next time!

Thank you, as always, to everyone who makes our little event happen each Saturday. 🌳

Abbot’s Wood parkrun

Address

Abbot's Wood
Polegate
BN266SL

Opening Hours

9am - 10:30am

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