Park Yoga Lytham

Park Yoga Lytham Park Yoga offers FREE outdoor yoga sessions, every Sunday morning from May - September.

It’s not always easy to make time to move but it is always worth it.Park Yoga is a charity that brings free yoga to the ...
13/06/2026

It’s not always easy to make time to move but it is always worth it.
Park Yoga is a charity that brings free yoga to the community. A chance to sit and move in nature, every Sunday at Park View 4U, Lytham. 9.30am - 10.30am
All welcome 🙏
Sponsored by Sticky Chocolate Lytham

Just bring a mat or towel and clothes you can move in 🙏
13/06/2026

Just bring a mat or towel and clothes you can move in 🙏

Just bring a mat or towel.No experience necessary as the session is suitable for all levels, ages and abilities. Come do...
07/06/2026

Just bring a mat or towel.
No experience necessary as the session is suitable for all levels, ages and abilities. Come down and be part of the community, whilst getting a nice gentle stretch in the process.
If you’ve wanted to try but feel too nervous or unsure, remember that every week we have plenty of people come along who have never tried yoga or park yoga before ☺️
Start your Sunday off beautifully and feel the transformative benefits of yoga for the rest of the day 🙏
yoga

What if the everyday moments that upset you most are also the moments that reveal your greatest power?Just as we breathe...
04/06/2026

What if the everyday moments that upset you most are also the moments that reveal your greatest power?

Just as we breathe through discomfort on the mat, we can take this strength off the mat to meet life’s challenges with awareness, clarity, and courage. Every difficult moment becomes an opportunity to return to ourselves and choose how we want to show up.

Stay grounded. Speak your truth. Take action where needed. Let go of the rest.

“Presence doesn’t change every situation. It changes the quality of how we meet it.”

Come and try it out for yourself 👌
ParkYoga 🧘
Park View 4U Lytham 🌳
Every Sunday 9.30 - 10.30am 🕰️
Bring a mat or towel
Free ☺️
Maybe grab a coffee afterwards ☕️

A perfect start to your Sunday 🙏

Today’s class had a very different energy, honouring tonight’s Blue Moon. We held the postures a little longer, creating...
31/05/2026

Today’s class had a very different energy, honouring tonight’s Blue Moon. We held the postures a little longer, creating space to slow down, soften, and turn inward. The sequence was intentionally gentle and nurturing, inviting a more feminine energy of receptivity, reflection, and surrender.

Rather than striving or pushing, we practised listening to what arises when we allow ourselves to simply be.

Our intention was:

What am I ready to release?

Thank you to everyone who shared this beautiful practice. May the energy of the Blue Moon support you in letting go, creating space, and trusting what is ready to unfold next. 🌕💙

Just bring a mat or towel and wear anything that’s comfortable to move in 🧘
30/05/2026

Just bring a mat or towel and wear anything that’s comfortable to move in 🧘

When I practise yoga on my own, there’s always one pose I find myself wanting to stay in for much longer than usual. So ...
28/05/2026

When I practise yoga on my own, there’s always one pose I find myself wanting to stay in for much longer than usual. So this Sunday, would anyone like to explore holding one or two poses for a few minutes each? Not the whole class obviously ☺️

This style of yoga is known as Yin Yoga. If you’re new to it, it can feel quite intense at first, but it’s also deeply restorative and can help to gently lengthen tight fascia and improve flexibility. There are so many benefits, both physically and mentally and modifications will always be offered to make the practice accessible for everyone ✨

Thank you to everyone who came to today’s Park Yoga 💚 Another blissful morning at Park View 4U 🙏Lots of new people today...
24/05/2026

Thank you to everyone who came to today’s Park Yoga 💚 Another blissful morning at Park View 4U 🙏
Lots of new people today and I really hope that you enjoyed the morning as much as you thought you would ☀️ 🧘 🌳
‘Let your breath move what words cannot’

Be brave! 💪🏼 Do you like being outside? 🙌 Do you like stretching your body? 👏 Well, come down to Park Yoga and start you...
24/05/2026

Be brave! 💪🏼
Do you like being outside? 🙌
Do you like stretching your body? 👏
Well, come down to Park Yoga and start your Sunday off in the most relaxing way 🧘‍♂️
9.30am - 10.30 am, Park View, Lytham.
You don’t need anything special, just clothes you can move in and a mat or towel and you definitely don’t need to be flexible ☺️
See you there! 💚

I’ve spent this week supervising my schools silver Duke of Edinburgh students in the great outdoors. Camping + rain = 😩 ...
22/05/2026

I’ve spent this week supervising my schools silver Duke of Edinburgh students in the great outdoors. Camping + rain = 😩 The students were absolutely fantastic however 👏

At least the weather seems to have finally got the memo with Sunday looking glorious. So, if you’ve had a bit of a busy week like me and could do with a reset, come down to Park View on Sunday for an hour of free yoga in the sunshine, 9.30 - 10.30am.

Sponsored this year by Sticky Chocolate Lytham 🙏

☀️ + 🧘‍♂️ = 😊

Queen Elizabeth II Park View Playing Fields, Park View Rd, Lytham FY8 4JE

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Queen Elizabeth II Park View Playing Fields
Lytham St Annes
FY84JE

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