Marches Movement CIC + Studio

28/10/2026

People from our yoga groups have offered to help make soup/lunch for the lovely folks at The Ludlow Cancer Support Group who meet twice monthly on Fridays in Ludlow.

Last week was wear it pink in aid of raising support for Breast Cancer awareness. 🥰

18/10/2026

Did you know that we offer weekly gentle yoga classes and monthly sound baths for folks living with and beyond cancer?

The yoga classes are a way of re-connecting with body and movement, building strength and flexibility to help navigate your cancer journey - including ongoing side effects of treatment.

Our next session is Weds 21st October, 10:45-11:30am at Ludlow Mascall Centre

The sound baths create space for a relaxing, meditative space where you can simply sit or lay back as the sounds of various instruments like singing bowls and chimes 'wash' over you.

These sessions are open not only to people living with and beyond cancer but to a plus one too, giving family/friends/carers some space for respite or simply chance to spend a restful afternoon together.

Our next sound bath event is Weds 21st October, 1:30-2:30pm at Ludlow Mascall Centre

All sessions are free to attend - fully funded by Lingen Davies Cancer Support and ran by a teacher with 10 years experience + specialist yoga for cancer training. Please send us an email or message if you would like help booking (fb no longer allows links in posts).

16/10/2026

Don't let navigating getting up and down from the floor put you off yoga - try our accessible chair yoga sessions ☺️

Enjoy all the benefits yoga has to offer - helping improve strength, flexibility, emotional resilience and so much more, without needing to use a mat.

This is a lovely community group and also a great way to meet local like minded people. Read more/book below or comment if you'd like to me to send you the booking link (fb no longer allows links in posts) ✨

15/10/2026

Our Nov/Dec Slow Flow Yoga Term is now open for booking ✨

Join us weekly to explore mindful movement, breath and intention in this friendly community group class. Read more/book here: https://www.marchesmovement.com/service-page/slow-flow-yoga-nov-dec-term?referral=service_list_widget

Term starts Tues 3rd Nov + runs over 7 weeks.

14/10/2026

Next Thursday at the upstairs workshop at Pale, Ludlow:

Join us for a very special evening out which feels distinctly more like an evening in - our monthly Deep Rest: Yin Yoga + Sound Bath combo.

☯️ Yin yoga is a slow, floor paced style of yoga that aims to gently stress + hydrate our deep connective tissue, improving flexibility and leaving us feeling open and relaxed.

🎼A sound bath is chance to switch off as you lay or sit and immerse yourself in the vibrations of chimes, singing bowls and other instruments to take you on an inner journey.

Join us for one or both sessions ~ no experience is required. Find out more/book here: https://www.marchesmovement.com/event-details/october-deep-rest-yoga-for-relaxation ✨

29/09/2026

Join us for our fourth year of residential yoga weekend, Retreat into Rest on 4-6th Dec, Shrops 🌙 Early bird offer ends tomorrow night Weds 30th Sept: https://www.wildwolfmovement.com/retreatintorest ✨

23/09/2026

Seasonal Rest: Autumn starts this Friday. 🍂 A five week journey tending to body, mind and soul. Space to let your cells yield into the darker part of the year with gentleness and resource. All of you is welcome: https://www.wildwolfmovement.com/seasonalrestautumn

11/09/2026

New monthly offering:

🍁 Deep Rest ~ Thurs 24th Sept
Yin Yoga for Relaxation, 6:15-7:30pm &
Sound Bath, 7:45-9pm
@ Pale Kitchen + Arts, Ludlow

Join us for a very special cosy evening in. Think of it as a mini retreat, a sanctuary away from the requirements of the everyday, where you can spend a whole few hours tending to your body, mind and spirit.

We'll start with an extended Yin yoga session with some luxuriously long held yoga poses to unravel any tension in body, before drifting to dreamy, soothing sound bath to quieten mind.

Join us for one or both parts of the evening + enjoy an introductory discounted ticket for both for only £30 for September.

More info/book here: https://www.marchesmovement.com/event-details/september-deep-rest-yoga-for-relaxation

https://www.marchesmovement.com/event-details/september-sound-bath ✨

09/09/2026

If you're looking for a dedicated weekly container to practice Yin at home as we move into the colder darker months, Seasonal Rest: Autumn is for you 🍂🍁

Seasonal Rest: Autumn 🍂 has arrived!
📅 25 September – 23 October 2026
🕯️ Fridays, 7:30–8:45pm 💻 Online via Zoom
🍁 £120 early bird until midnight Sunday 13 September
🤎 £135 thereafter

It's nearly that time of year again when the air becomes crisper, the nights begin to draw in and the jumpers come out.

The rhythm of routine starts to become a steady thrum as we go back to work/school/our projects, renewed after the harvest and warmth of summer.

This is the perfect moment to dedicate some time weekly to the slow, nurturing practice of yin. Deep, spacious and a big exhale for your whole being, Yin gives us so many gifts physically, mentally + emotionally.

Our online course Seasonal Rest: Autumn 🍁 Online Course begins just after the equinox, and is a 5 week container for you to sink into as the darker nights draw in.

Early bird offer runs until Sunday ~ I'd love to see you there: https://www.wildwolfmovement.com/seasonalrestautumn ✨

09/09/2026

Thanks to everyone who joined us this morning for our taster session, it was great to see some new faces. If chair yoga is something you'd like to try come join our upcoming term starting Weds 23rd Sept: https://www.marchesmovement.com/service-page/chair-yoga-sept-oct-term?referral=service_list_widget

Each class combines mindful movement and breath, and every body is welcome - there are options for all, and no you don't need to be flexible! ✨