Active Connect

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Wednesday Track… tempo or threshold sessions.If you wanting join in the link to book on is in our bio.P.S thank you for...
14/10/2026

Wednesday Track… tempo or threshold sessions.

If you wanting join in the link to book on is in our bio.

P.S thank you for taking tonight’s session in my absence.

12/10/2026

Monday nights are all about the intervals 😤 Tonight’s session was 60 seconds hard / 30 seconds easy x15

Track intervals are great for runners because they help improve speed, stamina and overall fitness. By alternating between fast running and slower recovery periods, runners can push themselves harder for short bursts while allowing their bodies to recover before the next effort. Interval training also improves cardiovascular fitness, strengthens muscles, helps runners maintain a faster pace for longer and builds mental toughness.

If you want to get faster at running, come and join us next Monday. The link is in our bio to book your session.

11/10/2026

Tough 24 hours but got it done.

Happy Birthday to me 🥳

10/10/2026

Track X - Strength and Cardio in one workout 💪🏻

Try it next Saturday? Link in bio to book on.

3 EXTRA SPACES JUST DROPPED FOR SATURDAY 🔥TRACK X — RUN. LIFT. REPEAT.Saturday sold out so we’ve opened up 3 extra space...
08/10/2026

3 EXTRA SPACES JUST DROPPED FOR SATURDAY 🔥

TRACK X — RUN. LIFT. REPEAT.

Saturday sold out so we’ve opened up 3 extra spaces for anyone who’s been thinking about giving TRACK X a go. 🙌🏻

TRACK X is a high energy mix of running and functional strength, designed to challenge you from the first station to the last.

The link to book on is in our bio 🔗
Who’s taking one? 👀

Wednesday Threshold Session: 4x 1600m (60 seconds rest) at sub 10k race pace.Well done team. If you want to improve your...
07/10/2026

Wednesday Threshold Session: 4x 1600m (60 seconds rest) at sub 10k race pace.

Well done team. If you want to improve your running, comment RUNNER below 👇🏻

Monday Intervals on the track:Warm up and Drills8x 400m Hard (2 minutes rest)Cool down.Do you want to run faster? Commen...
05/10/2026

Monday Intervals on the track:

Warm up and Drills
8x 400m Hard (2 minutes rest)
Cool down.

Do you want to run faster? Comment FAST below and we will be in touch 👇🏻

Active Connect - A community built for runners!If you are any to start running or improve your running, why not give us ...
05/10/2026

Active Connect - A community built for runners!

If you are any to start running or improve your running, why not give us a try?

We coach runners from 4 years of age… any age, any ability welcome. Comment RUNNER for more info 👇🏻

Our Little & Junior Runners sessions are on every Sunday, 11am at Wavertree Running Track.The link to book a session is ...
04/10/2026

Our Little & Junior Runners sessions are on every Sunday, 11am at Wavertree Running Track.

The link to book a session is in our bio. Or comment RUNNER below for more details. 👇🏻

03/10/2026

THIS IS TRACK X

Track X is a high energy workout combining running + functional strength training.

💥 Hit a strength station (Kettlebells, dumbbells, plates & bodyweight)
🏃‍♂️ Go for a run
🔥 Then straight into your next challenge

Every session is designed to test your strength, fitness, endurance and resilience. while keeping things fast, competitive and varied.

No two sessions feel the same. Just run, lift, push yourself and do it all again.

- Ready to take on Track X? Spaces available now for next Saturday. Link in bio to book.

RUN. LIFT. REPEAT.

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