Active Connect

Active Connect Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Active Connect, Nonprofit Organization, Liverpool.

Monday track session… two groups tonight:Group 1 - 4 x 1200m (90 seconds rest)Group 2 - 12 minute hard Cooper TestWe sta...
01/06/2026

Monday track session… two groups tonight:

Group 1 - 4 x 1200m (90 seconds rest)

Group 2 - 12 minute hard Cooper Test

We started dry and finished in the wet. Well done runners 🏃🏻‍♂️

The start of week 6 for our funded Couch to 5k program. We have a lot on holiday this week but the girls have still got...
31/05/2026

The start of week 6 for our funded Couch to 5k program. We have a lot on holiday this week but the girls have still got their runs in 💪🏻

Last week was the first big test, running for 20 minutes continuously and they all smashed it. Loads of very proud moments and even some happy tears. 🥹

Sun is shining… Wednesday track session.5x 800m - Everyone worked hard in that heat. Well done.Fancy joining us? Comment...
27/05/2026

Sun is shining… Wednesday track session.

5x 800m - Everyone worked hard in that heat. Well done.

Fancy joining us? Comment RUNNER below 👇🏻

Active Connect has running sessions for ALL ages…Adults - Mon/Wed/SatTeenagers - Mon/WedChildren - SunDM us to book a se...
26/05/2026

Active Connect has running sessions for ALL ages…

Adults - Mon/Wed/Sat
Teenagers - Mon/Wed
Children - Sun

DM us to book a session.

Little Runners - Aged 5 to 12 years old. Every Sunday at either Sefton Park or Wavertree Running Track.- Next week we ar...
24/05/2026

Little Runners - Aged 5 to 12 years old. Every Sunday at either Sefton Park or Wavertree Running Track.

- Next week we are back in Sefton Park, 11am meeting at the Oasis in the Park Cafe.

If you want to book a taster session comment YES below 👇🏻

Week 5 of the has started this morning in the sunshine 🌞 We are now “stepping it up” a little and this weeks sessions a...
24/05/2026

Week 5 of the has started this morning in the sunshine 🌞

We are now “stepping it up” a little and this weeks sessions are:

Run 1 - 5 min jog / 3 min walk x3
Run 2 - 8 min jog / 5 min walk x2
Run 3 - 20 min continuous jog. Very slow pace.

Good luck ladies 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️

“Running saved my life” 🏃🏻‍♂️ I genuinely don’t know where I would be now if I didn’t start running.I have struggled wit...
22/05/2026

“Running saved my life” 🏃🏻‍♂️ I genuinely don’t know where I would be now if I didn’t start running.

I have struggled with my mental health since childhood and I have used other negative habits to help me “escape” from the thoughts and feelings that I would experience… but since the 16th July 2023 I have found something that helps me regulate those feelings… running! It meant that I could stop poisoning my body with substances. I also stopped my prescribed medication from the doctor (BPD, bipolar and OCD meds) because they too made me feel worse, sluggish, tired and just masked how I was feeling.

Running for me has been different, but it doesn’t mean that I don’t still struggle with my mental health. I have good days, I have bad days, I experience bouts of low mood and motivation and some days it’s really difficult to get out and run, but on the days I win that mental battle… I ALWAYS feel better afterwards.

As I continue to grow, heal and manage daily life better than before… I have to be grateful to be able do this, because some people can’t 🙏🏻

Wednesday Tempo Intervals at the track… 4x 1200m / 1x 200mWarm Up and Cool DownDo you want to improve your running? Comm...
21/05/2026

Wednesday Tempo Intervals at the track…

4x 1200m / 1x 200m
Warm Up and Cool Down

Do you want to improve your running? Comment RUNNER below 👇🏻

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