23/06/2026
During hot weather, it is important to look after yourself!
Here are some tips to stay safe and healthy in this heatwave:
π« Stay hydrated - make sure you are drinking water regularly throughout the day.
π Avoid direct sunlight where possible - stay in the shade or use parasols/umbrellas.
πΆ Dress sensibly - wear caps/hats and sunglasses to keep cool and protect your eyes. Avoid wearing tight clothing that could make you sweat more.
π§΄ Use suncream - apply it multiple times a day if you are spending time in the sun to avoid sunburn!