27/10/2026
💙 **YOU ARE NOT ALONE – IT'S OKAY TO ASK FOR HELP**
**Are you struggling with your mental health? Feeling low, overwhelmed, isolated, hopeless or experiencing suicidal thoughts?**
Sometimes life can feel incredibly difficult.
You may be dealing with housing problems, financial worries, relationship difficulties, loneliness, family issues or circumstances that feel impossible to overcome.
You might feel nobody understands, nobody is listening or that things will never get better.
**Please remember: You matter. Your feelings matter. And help is available.**
💙 You don't have to pretend everything is okay.
💙 You don't have to face your problems alone.
💙 You deserve to be listened to without judgement.
💙 There are people and organisations who want to help.
🤝 **HOW RIGHT STEP UK CAN HELP**
At **Right Step UK**, we recognise that mental health difficulties can affect every aspect of someone's life.
We provide free, confidential and non-judgemental independent advocacy, practical guidance and support.
We can help with:
✅ Housing difficulties and problems with landlords.
✅ Financial worries, benefits and accessing debt support.
✅ Understanding your rights and accessing services.
✅ Helping you communicate with organisations and professionals.
✅ Supporting you at meetings and appointments.
✅ Reducing social isolation and building confidence.
✅ Signposting and referring you to specialist mental health services.
Sometimes having someone listen, understand your concerns and help you work through practical problems can make a real difference.
🆘 **IMPORTANT SUPPORT NUMBERS – PLEASE SAVE AND SHARE**
🚨 **EMERGENCY SERVICES – 999**
If you or someone else is in immediate danger, call 999 or attend your nearest A&E.
☎️ **SAMARITANS – 116 123**
Free, confidential emotional support for anyone experiencing distress, struggling to cope or having suicidal thoughts.
**Available 24 hours a day, 7 days a week.**
☎️ **CALM – 0800 58 58 58**
Campaign Against Living Miserably provides support for people struggling with life, feeling overwhelmed or experiencing suicidal thoughts.
**Available daily, 5pm–midnight.**
📱 **SHOUT – TEXT 85258**
Free, confidential text support for anyone struggling with their mental health or experiencing a crisis.
**Available 24 hours a day, 7 days a week.**
☎️ **REFUGE – 0808 2000 247**
The National Domestic Abuse Helpline provides free, confidential support for women experiencing domestic abuse.
**Available 24 hours a day, 7 days a week.**
🏥 **NHS 111 – MENTAL HEALTH SUPPORT**
If you need urgent mental health support in England but there is no immediate danger, call **111** and select the mental health option.
💙 **RIGHT STEP UK – HERE TO LISTEN, SUPPORT AND ADVOCATE**
You don't need to have all the answers before asking for help.
Whether you need someone to listen, help you understand your options or support you in dealing with difficult circumstances, we're here to help you take that next step.
📞 **0121 796 8478** (Calls & WhatsApp)
📧 **[email protected]**
🌐 **www.rightstep.org.uk**
*Please note: Right Step UK is not an emergency or crisis mental health service. If you are at immediate risk of harm, call 999. For urgent mental health support, contact NHS 111 or one of the specialist services listed above.*
**YOU ARE NOT ALONE. YOU DESERVE SUPPORT. YOUR LIFE MATTERS.**
💙 **Right Step UK – Small Steps, Big Changes!**
📢 **PLEASE SHARE THIS POST.**
Someone in your family, workplace, friendship group or community may be struggling in silence. Sharing these numbers could help someone find the support they need.