The Walters Method

07/06/2026

Trauma can shape the way we think, feel and respond to the world around us. It can leave us carrying fear, self-doubt or emotional pain long after difficult experiences have passed.

Healing begins when we create space to understand those experiences with compassion rather than judgement.

The Walters Method helps clear away the patterns, beliefs and barriers that no longer serve you, enabling you to become the person you want to be and live with purpose, integrity and fulfilment. Get in touch today to begin your journey.

Get in touch to learn more about therapeutic support through The Walters Method: https://thewaltersmethod.co.uk/

03/06/2026

Ready to begin a deeper journey into self-awareness, healing and professional practitioner training?

The Walters Method Practitioner Training combines personal transformation with psychotherapy practitioner development through blended online and in-person learning over two years.

Year One focuses on working on yourself first.
Year Two develops your practitioner skills and client work.

Express your interest now for upcoming enrolment: https://thewaltersmethod.co.uk/

02/06/2026

I would
Love to see you at my workshop on Friday at 3.30. The Studio, Riverside West. No charge!! Set yourself up for a relaxed weekend.

✨ Join Clare Walters at Leeds Wellbeing Week ✨

In a world that can often feel fast-moving, uncertain, and overwhelming, it’s easy to feel affected by what is happening around us. While we cannot control everything happening externally, we can learn how to create greater calm and clarity within ourselves.

Join Clare Walters, Founder of The Walters Method, for a free interactive session:

🗓 Friday 5th June 2026
⏰ 3:30pm – 4:30pm
📍 The Studio, Riverside West, Leeds
How to feel calm and empowered in this frenetic and uncertain world

During the session, Clare will guide you through simple take-away exercises designed to help you experience a felt sense of release, peace and empowerment — practical tools that you can continue to use whenever you need them most.

The event is free to attend, with donations welcomed in support of and important work in mental health and su***de prevention

👉 Book your place:
https://leedswellbeingweek.uk/etn/how-to-feel-calm-and-empowered-in-this-frenetic-and-uncertain-world/

29/05/2026

✨ Reminder: Join Clare Walters Wellbeing Week ✨

Feeling overwhelmed by the pace and uncertainty of the world right now? You’re not alone. While we can’t always control what’s happening around us, we can learn simple ways to create more calm, clarity, and balance within ourselves.

Join Clare Walters, Founder of The Walters Method, for this free interactive session:

🗓 Friday 5th June 2026
⏰ 3:30pm – 4:30pm
📍 The Studio, Riverside West, Leeds
How to Feel Calm and Empowered in This Frenetic and Uncertain World

During the session, Clare will share practical take-away exercises to help you experience a deeper sense of release, peace, and empowerment, tools you can return to whenever life feels challenging.

This event is FREE to attend, with donations welcomed in support of Leeds Wellbeing Week and vital work in mental health and su***de prevention.

👉 Reserve your place here:
https://leedswellbeingweek.uk/etn/how-to-feel-calm-and-empowered-in-this-frenetic-and-uncertain-world/

27/05/2026

How does The Walters Method work?

At The Walters Method, we use a structured and supportive approach based on the phased model described by Rothschild.

Exercises are introduced flexibly by the practitioner, depending on the individual needs and emotional state of each client.
One example is The Memory Change exercise — part of The Journey.

In this process, clients are first guided to connect with a safe place and supportive presence, helping them feel grounded and secure. They are then invited to observe a difficult memory from a safe distance, always remaining in control of the process.

Rather than reliving trauma, the exercise focuses on introducing the resources, support and safety that may have been missing at the time allowing the nervous system and emotional response to begin shifting in a new way.

This gentle, felt-sense approach helps people move beyond old patterns, anxiety and emotional freezing building greater confidence, resilience and self-trust.

- Safe
- Supportive
- Empowering
-
👉 Learn more about TWM:
https://thewaltersmethod.co.uk/what-is-twm/

26/05/2026

The Walters Method Diploma Course commencing September 2026

Are you ready to deepen your understanding of yourself and others while learning a transformational approach that is changing lives?

The Walters Method Diploma offers a unique opportunity to explore a felt-sense approach to trauma, anxiety, depression and emotional wellbeing that works beyond traditional talking therapies.

Whether you are:
✨ A coach, therapist or practitioner wanting to expand your professional toolkit
✨ Looking to train as a TWM Practitioner
✨ Or someone simply drawn to this work for your own personal growth and healing journey
…this course provides a supportive and inspiring environment to learn, grow and connect.
- CPCAB recognised
- Supportive community environment
- Deep personal and professional development
- Learn directly from experienced practitioners
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Current participants regularly describe the course as transformational, not just professionally, but personally too.

Why not join the next cohort beginning September 2026?

👉 Find out more:
https://thewaltersmethod.co.uk/workshops-and-retreats/new-twm-course-commences-september-2026/ or Link in Bio.

22/05/2026

“Wonderful, enriching, calming and incredibly safe.”

We’ve loved hearing the feedback from this year’s Walters Method retreat held near Rome, Italy 🇮🇹

Over the few days together, participants shared how the retreat felt:
✨ Liberating
✨ Deeply supportive
✨ A safe space to truly let go
✨ A chance to gain so much personally and emotionally

At The Walters Method, creating spaces where people feel safe, seen and able to gently release what they are carrying is at the heart of what we do.

It was a privilege to hold this experience and witness the shifts, connections and transformations that took place throughout the retreat.

Thank you to everyone who joined us and trusted the process

👉 www.thewaltersmethod.co.uk

20/05/2026

As we reflect on our final day in Italy, we feel incredibly grateful for everyone who shared this retreat experience with us 🌿

Over the past few days, together we created a safe and supportive space for people to slow down, reconnect with themselves and gently let go of what no longer serves them.

Watching people arrive carrying emotional weight and leave feeling lighter, calmer and more connected has been deeply moving.

At The Walters Method, this work has always been about more than personal healing. When we begin to free ourselves from old trauma, anxiety and unconscious patterns, we naturally bring something different into the world around us, more presence, compassion, understanding and authenticity.

Thank you to everyone who trusted the process, supported one another and helped make this retreat so special! Clare.

👉 Find out more - www.thewaltersmethod.co.uk

19/05/2026

What an incredible retreat we had last week in Italy 🇮🇹

It was so special to bring together both familiar and new faces, creating space not only to dive deeper into The Walters Method practices, but also to truly relax, reset and reconnect.

The energy, conversations and shared experiences made this retreat one to remember and we’re so grateful to everyone who joined us.

We’ll be sharing some videos this week so you can hear directly from attendees about their experience and we hope to see many of you on the next retreat.

Find out more at www.thewaltersmethod.co.uk