Horsham & Crawley Counselling Group CIC

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Horsham & Crawley Counselling Group CIC Horsham & Crawley Counselling Group is a Community Interest Company providing affordable community c

30/10/2026

Halloween can be an exciting time for children, but for many neurodiverse children, the noise, crowds, costumes, unexpected interactions and sensory overload can quickly become overwhelming. Parents may feel pressure to make the evening magical while also managing their child's needs.

🎃 When Halloween Feels Too Much: Supporting Neurodiverse Children 🎃

Whilst many children love the excitement of Halloween, for neurodiverse children the sights, sounds and unpredictability can feel overwhelming. Bright lights, loud noises, unfamiliar costumes, disrupted routines and social expectations can create anxiety rather than enjoyment.

Here are some ways to make Halloween more manageable:

🧡 Prepare in advance
Talk through what to expect and use pictures, social stories or a simple plan for the evening.

🧡 Practise costumes early
Allow your child to wear costumes at home before the big day to check comfort levels and reduce surprises.

🧡 Respect sensory needs
Noise-cancelling headphones, sunglasses, fidget toys or comfort items can make a huge difference.

🧡 Create an exit plan
Let your child know it's okay to leave early, take breaks or change plans if things become too much.

🧡 Adapt traditions
Halloween doesn't have to mean trick-or-treating. A Halloween movie, treasure hunt, pumpkin decorating or small gathering at home can be just as special.

🧡 Follow your child's lead
Focus on what helps them feel safe, comfortable and included rather than meeting others' expectations.

Remember, a successful Halloween isn't measured by how many houses you visit or how long you stay out. It's about creating positive experiences where your child feels understood and supported.

💜 Every child deserves to enjoy celebrations in a way that works for them.

26/10/2026

As the darker mornings and shorter days arrive, many people notice changes in their mood, energy and motivation. For some, these feelings may be linked to Seasonal Affective Disorder (SAD), a type of depression that occurs at certain times of the year, most commonly during autumn and winter.

🍂 Feeling the Autumn Blues? 🍂

As the days get shorter and darker, it's natural to feel a little less energetic.

Feeling the seasonal change? There are steps you can take to support yourself:

☀️ Make the most of natural daylight
Try to get outside during daylight hours, even if it's just for a short walk.

🏃 Keep moving
Regular physical activity can help boost mood and energy levels.

😴 Prioritise sleep
Maintain a consistent sleep routine and create a relaxing bedtime environment.

🥗 Nourish your body
Eat regular, balanced meals and stay hydrated.

🤝 Stay connected
When you're feeling low, it can be tempting to withdraw. Reach out to friends, family or supportive groups.

🧘 Be kind to yourself
Lower energy levels don't mean you're failing. Give yourself permission to rest and adjust expectations when needed.

💬 Seek support if you need it
If low mood is affecting your daily life, speaking to a GP or a counsellor can help.

Remember, struggling during the winter months is more common than many people realise. You don't have to "just get on with it" alone. Support is available, and small steps can make a meaningful difference.

💜 Take care of yourself this season. Your wellbeing matters.

19/10/2026

Yesterday was World Menopause Day, shining a spotlight on menopause and the impact it can have women — and there’s been a lot in the press recently. But behind the headlines is the very real experience of significant change in a woman’s life. These changes can bring self‑doubt, worry, anxiety and emotional upheaval, alongside the physical symptoms that are more commonly talked about.

Rather than simply “keep going”, it can be helpful to pause and reflect on how these changes are affecting you, and what they might mean for life moving forward. Menopause is not just a medical stage — it’s a personal transition, and you deserve space to make sense of it.

Talking with a counsellor can support that process. Counselling offers a safe, non‑judgemental space to explore what you’re feeling, understand what’s shifting, and reconnect with your confidence and wellbeing.

If this resonates, you’re not alone — and support is here when you’re ready.

01/09/2026

Could your team benefit from a space to pause, reflect and reconnect?

We all know that work can take its toll. Jobs with high emotional loads, readjusting to team changes and restructuring and/or balancing work and life commitments are just some of the frequent themes we know impacts our emotional environment.

That’s where Reflect & Restore can help.

Delivered by Horsham and Crawley Counselling Group, this employee support service gives teams a dedicated space to talk about how their work is affecting them, understand each other’s experiences, and rebuild trust, connection and support.

Facilitated by two qualified therapists using reflective practice methods, Reflect & Restore is a supportive space for teams to step back from the day-to-day and think about how your team is ‘doing’ not just how they’re ‘performing’.

If a team comes to mind for you, Reflect & Restore could be a valuable place to start. Enquire at [email protected]

25/08/2026

When the unexpected happens in a workplace, the impact on staff wellbeing can be immediate. At Horsham & Crawley Counselling Group CIC, we partner with employers to respond quickly, compassionately, and effectively.

Whether a team has experienced a difficult incident, a sudden loss, or a situation that leaves people shaken, our counsellors step in with timely, tailored support. We listen to what your organisation needs, adapt to the moment, and provide a safe space for staff to process what’s happened.

Being there when it matters most isn’t just what we do, it’s who we are.
Responsive. Human. Reliable. Supporting your people so they can feel grounded again.

13/08/2026

As the summer holidays roll on, many parents can feel pulled in two directions; wanting to enjoy this time with their children, whilst also feeling stretched or overwhelmed. Sometimes, the combination of feelings parents experience at this time of year can be difficult to share openly. There can be a worry about being a burden, being judged, or admitting that things are feeling difficult when everyone else seems to be enjoying themselves.

We know that two things can be true: you can love your children deeply and still find the six week holidays a struggle. You can be grateful for time together and still need a break. You can have days that feel joyful and days when you’re simply getting through them.

That’s where having someone outside of your immediate circle to talk to can help.

At Horsham & Crawley Counselling CiC, we’re here when finding the words with loved ones feels difficult. A space where you don’t have to protect anyone’s feelings, put on a brave face, or have everything figured out. Just somewhere you can be honest about how things really feel and clear a path forward.

If this summer is bringing up more than you expected, you don’t have to carry it on your own.

Take care of yourself too. You matter.

How can we know who can best support our teams when it comes to employee mental health provisions?If you're curious abou...
10/06/2026

How can we know who can best support our teams when it comes to employee mental health provisions?

If you're curious about this question, you can hear below from our Lead Director, Nora Davies, about why going local with your employee support makes a difference:

When organisations think about employee support, the conversation can often jump straight to the big national EAP providers. They’re visible, they’re everywhere, and they promise scale. But for many small and medium‑sized businesses (especially here in West Sussex) scale isn’t what makes the difference. Human connection does. Local knowledge does. Trust does; and that’s exactly where local EAP provision quietly excels.

Working relationally with organisations creates impact. One of the biggest advantages of staying local is the ability to work relationally rather than transactionally. Rather than simply deliver a service at an agreed cost, we build a working alliance with collaboration at its heart. From the outset, working relationally with a business partner will mean listening to their needs, meeting them where they are at in terms of what they are able to offer employees and building something that works for them. It’s about staying close to what employees are experiencing through the EAP offering and in an anonymised way feeding back to partners the themes and issues that appear in the work. This enables business partners to consider different ways of supporting employees outside the EAP model, highlighting that this is more than a procured service within budgetary constraints, it has employee wellbeing at its heart encouraging innovation in how this might be supported. In moments of unexpected crisis, whether that be accidents at work, sudden bereavement or dealing with significant change, we are able to pivot our support in a way that is grounded in mutual understanding rather than overlaying a generic script that can sometimes miss what is needed entirely. Working relationally is about adapting and changing the offer over time remaining focused on employee wellbeing throughout.

Building trust through being present; both in the relationship and place. Trust, it acts as an invisible structure that holds relationships together, providing safety that allows people and organisations to be open and honest in how they work together. Being present in a relationship with business partners, actively listening to what matters to them and working alongside them to cocreate an offering for their employees lays the foundations of trust when developing EAP support. In addition, there is also something important about being present in the place where employees live and work. Employees will sometimes tell us they’ve walked past our funny shaped building for years and have been curious about what goes on there or sometimes, it’s simply knowing someone who has accessed support here before. We become that safe pair of hands they turn to when feeling emotionally distressed. They’ve seen our name in the community. We’re not a faceless corporation, we’re a familiar part of the local landscape. We know the towns, the villages and the rhythms of local life. We share a presence in this place and perhaps it makes the support we provide feel safer, more human and more accessible to those that use it.

Local providers understand the realities of local businesses. Most of the organisations we work with don’t have vast wellbeing budgets. They’re not multinational corporations with layers of HR infrastructure. They’re community‑rooted, local businesses who care deeply about their staff but need support that is both effective and affordable. Being local, we can be more price‑sensitive, more flexible, and more responsive. We understand the pressures facing employers in this area; the cost of living and the local labour market, and are open to working in a different way with our contractors. What this looks like in reality is working with short-term contracts, rather than signing long term contracts that bind us together for long periods of time. We don’t charge retainer fees and will only invoice for the services used. Although this may sound risky from a business perspective, this understanding about the business environment also works in our favour as well. As a community interest company, our business partners understand what their business with us means and how they are supporting us to deliver our mission to provide low cost counselling to those who need it for as long as they need it.

Local support strengthens local workplaces. When organisations choose a local EAP provider, they’re not just buying a service, they’re investing in a relationship. A relationship that understands their people, their place, and the value of working in partnership.

Local support means:

More responsive care
More personalised understanding
More trust
More impact
More value for money

Ultimately, it means healthier, safer, more supported workplaces. Because when it comes to employee wellbeing, local really does matter.

This Volunteers' Week, we want to recognise and thank the volunteers who make our counselling service possible.As a Comm...
05/06/2026

This Volunteers' Week, we want to recognise and thank the volunteers who make our counselling service possible.

As a Community Interest Company, we are committed to supporting the wellbeing of our local community. Many of our volunteers are members of that same community, giving their time, skills and expertise to help ensure that local people can access the support they need.

Volunteers play a vital role in the delivery of our service. They bring a wealth of experience, care and commitment, helping us extend our reach and provide counselling that might otherwise be unavailable to many people.

The contribution volunteers make to our sector is often underestimated. We are fortunate to work alongside a team of dedicated volunteers whose efforts have a direct and lasting impact on the people we support. Quite simply, we could not operate in the way we do without them.
Thank you to all our volunteers for the time, commitment, and energy they give to our service and our community. 💚

27/04/2026

Why does Local EAP Support Matter for Small & Medium Businesses?

For workplaces in Crawley and Horsham, having an Employee Assistance Programme isn’t just a benefit, it's a potential lifeline, and choosing a local provider can make all the difference.

At HCCG, we offer an EAP service that’s built around responsive, person-focused support. With quick response times, in-person or online availability, and a team that genuinely understands the needs of our local workforce, we are able to be on hand when it matters most. Our contracts are offered on a pay when used basis, meaning you can be sure that you are paying for exactly what is needed for your teams.

For small and medium businesses, this means:

✅ Early intervention that prevents issues escalating
✅ Economically efficient and effective support
✅ Reduced stress and absenteeism
✅A wellbeing partner who’s rooted in your community

If you're looking for an EAP that’s accessible, affordable and truly local, we’re here to support your team every step of the way.

14/04/2026

We’re proud to share a little more about who we are, what we do, and the community-focused values that drive our work.

At Horsham & Crawley Counselling Group (HCCG), we are a not-for-profit Community Interest Company (CIC) dedicated to making counselling accessible for people across Horsham, Crawley and the surrounding areas. Our team of qualified and experienced counsellors offers professional counselling for adults, children and young people, and employees in a supportive and non-judgmental environment.

💚 A Unique Offering
Our community focus allows us to offer something different to other local services. With HCCG, you can access open ended, low cost counselling in a format that works best for you (we offer sessions face to face, online and over the phone).

💚 A True Community Service
What makes HCCG truly unique is our community heart. We operate on a sliding fee scale based on income, and we can provide financial support when needed so cost is not a barrier to care. All fees and funds raised go straight back into running and developing the service, and to serving the local community we are a part of.

💚 Volunteers at the Core
Most of the counselling offered by our team is delivered on a voluntary basis by counsellors committed to our social mission. These skilled, local practitioners give their time to support local people and contribute to our thriving therapeutic community.

If you're seeking support for yourself or a loved one, or are part of an organisation who might benefit from support, there’s a place for you in our community.

Please reach out via our website or email [email protected]

Address

Alphacom House, 8a Oakhill Road
Horsham
RH135SB

Opening Hours

Monday 9am - 5am
Tuesday 9am - 5am
Wednesday 9am - 5am
Thursday 9am - 5:15am
Friday 9am - 5am

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