Hereford Men's Mental Health group

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Hereford Men's Mental Health group

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Peer support group open to men in Herefordshire at risk of, suffering from, or recovering from mental Illness. Message us to get in touch.

We meet on the second and fourth Monday each month. For emergencies: Samaritans: 116 123 (available 24/7)

03/11/2026

New Ways November 💚

Which one will you try?

Action for Happiness

28/10/2026

THINGS WE’RE GHOSTING. 👻

Let’s be honest, lads. There’s a lot we could do without.

Bottling everything up ❌
Saying “I’m fine” when we’re not ❌
Thinking we have to be strong 24/7 ❌
Struggling in silence ❌
Believing asking for help is a weakness ❌

We’re leaving that stuff behind this Halloween.

Because looking after your mental health isn’t weakness. Checking in on your mates matters. And you don’t have to face everything on your own.

Hereford - let’s make it easier for men to talk, connect and support each other. 🚨

Come along to our next meeting on Monday 9 November, for a pressure-free chat with others who get it.

23/10/2026

If you’re going into the weekend not quite feeling yourself, or dreading the clocks going back, we’re here for you. 💙

You don’t have to face things alone. Come along to our next meeting on Monday 26 October, for a friendly, supportive space to connect, chat and feel less alone.

Everyone is welcome. We’d love to see you there. 💚

21/10/2026

The clocks go back, the nights draw in, and the darker days can take their toll on our mental health. 😞

On Sunday 25 October, the clocks go back, marking the start of shorter days and longer evenings.

For some, this can bring a dip in mood, energy and motivation, and for others, it can contribute to Seasonal Affective Disorder (SAD).

In this reel, Paul, founder of Hereford Men’s Mental Health Group, opens up about his own struggles and shares how he tries to cope when things get tough.

You’re not alone, and you don’t have to struggle in silence. 💙

Talking about how we feel is a sign of strength, not weakness.

Let’s keep checking in on ourselves, looking out for our mates, and reminding each other that it’s okay not to be okay.

How do you find the darker months? 👇

16/10/2026

A conversation can make a difference.💙

Meet Euan McPherson, founder of Hereford Men’s Mental Health Group and CEO of Services For Independent Living.

Creating spaces where men feel comfortable opening up, sharing their experiences and supporting one another is so important. Sometimes, simply knowing you’re not alone can make all the difference.

We’re grateful to Euan for the work he’s doing to get men talking, break down the stigma around mental health and remind people that it’s okay not to be okay.

14/10/2026

It’s OK…

to start over.

You’ve got this. 💪

12/10/2026

We’re meeting tonight!📍

Sometimes life gets on top of us. Maybe you’ve had a rough few days, you’re dealing with things that feel difficult, or you just fancy getting out of the house, having a brew and a bit of company.

Whatever you’re going through, you don’t have to face it alone. 💙

Join us tonight for our men’s mental health meetup - a relaxed, friendly space where you can come as you are, without any pressure or expectations.

UITC Building, end of Field Grove View, HR1 1AW 📍
5.30pm–7.30pm 🕠
Completely free 💷

Tea, coffee, squash, water and biscuits provided! 🍪 ☕️

We’re a group of men who understand what it’s like to face mental health struggles and difficult times because we’ve experienced them ourselves.

There’s no pressure to open up, no need to explain what’s going on, and absolutely no judgement. Just turn up, grab a drink and spend some time with people who get it. 👊🏻💙

11/10/2026

Curious about coming along to one of our Monday night meetings?

Walking into a room full of people you don’t know can feel daunting. We get it.

That’s why we’ve put together photo carousel to show you what our Monday evenings look like. 📸

No circles of chairs. ❌
No pressure to speak. ❌
No expectations. ❌

Just a welcoming space, friendly faces, and people who are happy to chat - or simply sit, listen and be themselves.

You don’t have to say the right thing. You don’t even have to say anything at all. Just come as you are. 💙

Join us tomorrow night - Monday 12 October 📅

5.30pm–7.30pm 🕠
UITC Building, end of Field Grove View, HR1 1AW 📍
Completely free to attend 💷

Whether it’s your first time or you’re just thinking about giving it a go, you’re welcome here.

Take a look through the photos, and if it feels right for you, come along.

10/10/2026

How did Hereford Men’s Mental Health group start? 💚

Sometimes, a chance meeting can change everything. 💬

This World Mental Health Day, we hear from HMMH group co-founders Paul Stevens and Euan McPherson about how their paths crossed and sparked the creation of the award-winning Hereford Men’s Mental Health group - bringing men together, breaking down barriers and showing that no one has to face life’s challenges alone.

Read more: https://www.s4il.co.uk/community/hereford-mens-mental-health-group/

07/10/2026

We won 🎉

We are beyond proud to have won the Hereford Times Community Award for our work supporting men’s mental health. 💙

For us, awards like this are about so much more than recognition. We hope they help shine a light on the importance of accessible mental health support, spread awareness of the work we do, and, most importantly, reach the people who need us most.

Thank you to everyone who continues to support us, champion our work and help us break down the stigma around men’s mental health.

Address

United In The Community Building, Victoria Park
Hereford
HR11AW

Opening Hours

Monday

5:30pm - 7:30pm

Telephone

+447376727280

Website

http://www.s4il.co.uk/HMMH

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