Healthy Harrow

12/06/2026

Come to St George’s Shopping Centre this Saturday for their CPR and Defib training sessions and learn a new life skill in association with London Ambulance Service. It only takes a few minutes to learn the simple steps to take when someone is in cardiac arrest – but it could mean the difference between life and death.

𝐒𝐭 𝐆𝐞𝐨𝐫𝐠𝐞’𝐬 𝐒𝐡𝐨𝐩𝐩𝐢𝐧𝐠 𝐂𝐞𝐧𝐭𝐫𝐞, 𝐒𝐭 𝐀𝐧𝐧𝐬 𝐑𝐨𝐚𝐝, 𝐇𝐚𝐫𝐫𝐨𝐰 𝐇𝐀𝟏 𝟏𝐇𝐒

02/06/2026

☕🍰 We kicked off the first day of Volunteers' Week with tea, cake and a chance to say thank you!

As part of Volunteers' Week, we were delighted to celebrate the incredible volunteers who give their time, energy and compassion to support our community.

Yesterday morning was filled with conversation, laughter and certificate presentations as we recognised the valuable contribution our volunteers make every day. It was also a wonderful opportunity for volunteers from our different programmes to meet one another, share experiences and learn more about the many ways volunteers support our organisation.

A huge thank you to all our volunteers. Your kindness, dedication and commitment are truly appreciated, and we are proud to celebrate you this Volunteers' Week.

22/05/2026

Join us for an interactive training session designed to empower you as a Champion in your community.

Whether you are supporting friends, family, neighbours, or community members, this session equips you with the knowledge, skills, and confidence to make a real difference.

📆 29/06/2027 | 10.30am - 12.00pm | Online | Book: https://us06web.zoom.us/meeting/register/RSP_FzC0SLKe4hFwuSQl6w
📆 30/07/2026 | 11.00am - 1.00pm | In person | Book: https://forms.gle/rqi4qbDnqEjrcJHG9
📆24/08/2026 | 6.00pm - 8.00pm | In person | Book: https://forms.gle/rqi4qbDnqEjrcJHG9

21/05/2026

It's going to be hot!

Here are some tips to staying safe in the heat!

Stay hydrated
Avoid peak heat
Keep cool
Watch for heat illness - www.nhs.uk/conditions/heat-exhaustion-heatstroke/
Check vulnerable people

18/05/2026

Do you enjoy walking and meeting people?

Turn that into something powerful

Volunteer as a walk leader or assistant and:
✔ Meet new people
✔ Support your community
✔ Stay active

Join Healthy Harrow today https://forms.gle/cgRzkbwis1GqAe1C7



Help Out Harrow - Volunteering Opportunities The Ramblers Harrow Council

14/05/2026

The walks are part of a national scheme called Ramblers Wellbeing Walks. They are led by trained leaders and suitable for all ages and fitness levels. You can walk at your own pace.

You don’t need to book, just turn up. Walks happen every day across the borough.

They usually run in most weather, but may be cancelled in severe conditions like snow or ice, and sometimes on bank holidays.

You can check the Ramblers Wellbeing Walks website for the latest updates and full list of walks. https://www.ramblers.org.uk/go-walking/wellbeing-walks-groups/ramblers-wellbeing-walks-harrow-health-walks



The Ramblers Harrow Council

06/05/2026

⏰ AND IT’S FREE TO ENTER 🥳

DEADLINE EXTENDED to Friday 8th May

This is a special race-within-a-race, created by our founder - where families compete together for one trophy 🏆

✔️ Enter as a family team
✔️ Compete across your races
✔️ Win the cup for a whole year (yes… serious bragging rights 😄)

If you’ve already entered the triathlon, you need to sign up 👀

📩 Find out more and submit your family team

Who’s going for it? Go to our website to find enter: jetstreamtri.com

05/05/2026

Love walking? Why not lead the way?

Volunteer with Healthy Harrow as a walk leader or assistant this National Walking Month

Our volunteers say:
💬 “People are so grateful”
💬 “I get great satisfaction”
💬 “It’s a nice thing to do and a bit of exercise”

Make a difference while doing something you enjoy

Sign up here: https://forms.gle/cgRzkbwis1GqAe1C7
Join the training: Tuesday 8th September 2026 | 10am - 1pm https://forms.gle/w1YVKJ8pn94pd3mHA



Help Out Harrow - Volunteering Opportunities

Join Harrow Health Walks as a Volunteer Harrow Health Walks is a free, inclusive programme designed to help people improve their health and wellbeing, meet new people, and discover Harrow’s hidden gems. As part of the Ramblers Wellbeing Walks network we support thousands of people across the count...

04/05/2026

Anyone can be a Champion!

We are looking for people who can listen, care, and help others in their community to live healthier lives.

Our Community Champion volunteers are trusted people. They use their experience, friendships, and local links to support others.

Champions talk to people in their community, share clear health information, guide them to services, and help remove barriers to getting help.

Join us for an online session

11/05/2026
6pm to 7.30pm https://us06web.zoom.us/meeting/register/ce4OvvfnQIaTybY2eJpSxA

Voluntary Action Harrow Co-operative Help Out Harrow - Volunteering Opportunities Harrow Council