Live Well North East

07/09/2026

🎄YOU ARE INVITED🎄

We are hosting a Christmas party for all of our Live Well Community- get your friends together or come yourself while we celebrate Christmas with a good dance and some yummy food.

to book head to www.bookwhen.com/livewellne
We would love to get our whole community together.

07/09/2026

Start Your Day Tomorrow with Flex & Form

Ease into your morning with gentle movement designed to help you feel good and get your body ready for the day.

Flex & Form can help you:
• Improve flexibility and mobility
• Support healthy posture
• Gently strengthen your body
• Improve balance and body awareness
• Reduce stiffness and tension
• Move with greater ease and confidence

It’s a gentle, supportive class that’s suitable for different abilities and fitness levels.
Start your day by moving your body, looking after yourself and feeling ready for whatever the day brings.

07/09/2026

Why try Kettlebells?

Kettlebell training is a great way to build strength, improve fitness and feel more confident in everyday movement.

Our sessions can help with:

• Building bone and muscle strength
• Improving core strength and stability
• Developing balance and coordination
• Supporting functional, everyday movements
• Improving cardiovascular fitness
• Building confidence in your body and movement

You don’t need to be experienced or super fit to join us. Exercises and weights can be adapted so you can work at your own pace and ability.

Come along, give it a try and get stronger with us.

07/09/2026

🍓🍏 SNACK- TEMBER🍌🍇

A month-long initiative celebrating healthier, more sustainable snacking!

This September, we’re linking up with Wellbeing for Life to bring you Snack-tember tips, hacks and activities!

Keep an eye on our page throughout the month for plenty of healthy snack ideas, simple recipes, tips and information to help boost your mood and support your wellbeing — one snack at a time! 🥕🍓🥜

We’d love for you to join in the fun too!

💬 Share your favourite healthy snack ideas with us! You never know, your go-to family snack could help inspire another family looking for new ideas.

Let’s share, inspire and snack our way to a healthier September! 🍏



Adult Wellbeing Services

07/09/2026

🍁 Your Monday at Live Well North East 🍁

We’re back to our full schedule after the summer break, and our exercise classes are back in full swing!

Our SEN Live Well Kids sessions are back, and we’re also heading back out into the community delivering our Mentally Healthy Schools programmes.

We can’t wait to catch up with familiar faces, welcome new families and friends, and get back to doing what we love — supporting our community to live well!

Here’s to a brilliant new season together! 🍂

06/09/2026

Start or finish your day with yoga

Whether you need a gentle start to your morning or some time to unwind after a busy day, yoga gives you the chance to slow down, move your body and take some time for yourself.

Morning yoga: wake up your body, improve mobility and start your day feeling calm and focused.

Evening yoga: release tension, quieten your mind and leave the stresses of the day behind.

You don’t need to be flexible or experienced — just come as you are.

Take some time for you.

06/09/2026

Check out what Sacriston Youth Project have going on this term 👇 A great line up for children and young people in Sacriston and the surrounding villages 🤩

Term-time sessions from September!

We are very excited to share our updated timetable, complete with new sessions and a walking bus to the Minis Youth Club!

To book onto sessions, please go to https://www.sacristonyouthproject.co.uk/sessions

New for September 2026:
🙋‍♀️Girl Collective: a youth session for girls in Year 7 and over to connect, create and make a difference on Wednesday evenings.
🌳Detached Youth Session: we will be out and about in Sacriston running Youth Sessions on Friday evenings, meeting young people where they are.
👣Walking Bus to Friday Minis: SYP staff will walk signed-up Minis from Nettlesworth Primary School to Nettlesworth Community Centre for Friday Minis.
For more info and to find out how to sign up, go to https://www.sacristonyouthproject.co.uk/post/new-walking-bus-to-friday-minis

Changes to sessions:
🕓We've listened to our children and young people and updated the time of our Saturday Youth Club, which is now 5pm to 7pm!
🕓Friday Youth Clubs have new times. Minis is 3:30pm to 5pm, Juniors is 5pm to 6:30pm and Seniors is 6:45pm to 8:45pm.

06/09/2026

SEND Live Well Kids is BACK!

We’re back next week with our after-school club where children can feel safe, supported and included.

A space to have fun, make friends and build confidence through:

🎨 Arts & crafts
🎲 Games and activities
💚 Friendship and connection
✨ And so much more!

Bookings close Sunday, so don’t miss out on a place.

Book now: www.bookwhen.com/livewellne

06/09/2026

Why focus on strength?

Strength training isn’t just about getting stronger — it can support your overall health, confidence and everyday movement.

Our sessions can help with:

• Bone and muscle health
• Confidence and body awareness
• Mobility, core and functional strength
• Health awareness
• Pain management

Our classes are welcoming to women and men, including people living with health conditions, those with low confidence, or anyone who has faced barriers to exercise.

You don’t need to be strong or fit to start. We’ll support you to work at your own pace and ability in a welcoming, supportive environment.

Come as you are. Build strength. Feel stronger and more confident.