What are the opening hours?

Monday 10am - 11am 6pm - 8pm Tuesday 10am - 11am 6pm - 9pm Wednesday 10am - 11am 6pm - 8:45pm Thursday 6pm - 8:45pm Friday 6pm - 8pm Saturday 9am - 12pm

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Trench Boxing & Fitness

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United Kingdom
Dunfermline, Scotland
Trench Boxing & Fitness

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A Boxing club for fitness or amateur fighters. Something for everyone!

Junior Classes (8-14 yrs) : Monday to Thursday 6.00pm-6.45pm

At Trench we will have your kids gloved up and learning boxing techniques from day 1. Boxing is physically and mentally challenging so we work along side parents to help your child develop their skills, channel aggression, learn respect for themselves/others and teamwork. We incorporate weekly medal/trophy awards as incentives for good behaviour, this has proven to be very successful. As such we are going to be implementing a new monthly grading system for technique as well as behaviour. We will give your kids the drive and determination to reach their goals in a safe and fun environment. Adults Classes :

Mon, Wed & Thur 7-7.45pm,
Tues 8-8.45pm,
Fri 6-6.45

Tues & Thursday 7 - 7.45am

Mon , Wed and Friday 10am to 10.45am

Saturday 9am to 9.45am

Mental health session:

Wednesday 5.15 - 5.45pm

Saturday 11 - 11.45am

Members will be trained until coaches are confident in their ability for amateur level boxing if that is your goal . This is a very exciting time for local keep fitters and boxers with plenty opportunities to hit your personal goals. We can work with each of you on your own goals and tailor workouts to help everyone achieve them. We have spaces for new Adult members but Junior Membership is full at the moment message the page to be added to our waiting list or for more information.

06/11/2026

🎅🎄 TRENCH CHRISTMAS NIGHT OUT! 🎄🥳

Since we missed out last year, I reckon it’s about time we got everyone together for a wee party, a few drinks and a good catch-up in the toon! 🍻🥂

Nothing too serious, just a chance to let our hair down 👨‍🦲 and have a laugh outside the gym!

Sooooo… who fancies a PERTYYYY?! 🥳🍻💃🕺

Let me know who’s up for it! 👌🏻❤️

I have to go organise it next week so just seeing what I need.

Gordon

06/11/2026

Something for everyone at Trench 🥊
Adult boxing circuits, conditioning, sparring, No-Gi grappling, kids boxing, junior gym, parent & child and Adult Health & Wellbeing classes, 6 days a week.
Early mornings, 10am and evening sessions, plus our strength gym open 5am to midnight every day. Full timetable in the picture 👆
Book on the TeamUp app.

05/11/2026

It's Movember 🥸 This month we're talking men's mental health. Training helps. Talking helps more. Our Health & Wellbeing classes (Tue 5.15pm, Sat 11am) are a good place to start, and our door is always open for a chat. Check in on your mates this month.

04/11/2026

⏰️ JUNIOR GYM – NEW TIMES ⏰

From Tuesday 10th November, Tuesday Junior Gym moves to 5pm–6pm, after school! 🙌
📅 Tuesdays: 5:00–6:00pm (NEW)
📅 Saturdays: 11am–12pm (no change)
✅ Ages 11+
✅ PT-supervised open gym
✅ Parents welcome to train alongside
💷 £5 per person
📍 Trench Boxing & Fitness, Unit 4 New Dickson House, Elgin Industrial Estate, Dunfermline
See you there! 💪

02/11/2026

10am Boxing & Fitness
Can't make the evenings? We've got you ☕🥊 10am Boxing & Fitness, every Tuesday and Thursday, 10–10.45am. After the school run, before your day gets busy. All fitness levels welcome. Included in all Trench memberships. Book on the TeamUp app.

31/10/2026

TRENCH V ELGIN DINER – DUNFERMLINE! 🍳🥓

Well… I lost that fight! 😂

4,000 calories of food proved to be a task too big, even for me!

25 minutes just wasn't long enough. To be fair, I was absolutely stuffed, and I can put away some amount of food!

I did manage to claim the title of BEST LOSER 😜 after finishing the square sausage and bacon, most of the eggs and links, and a whole tin of beans!

That lasted all of 35 minutes before the 4th challenger of the day, Shaun, absolutely smashed my effort… although he also failed to complete the challenge!

This is an absolutely insane challenge, but a bit of fun and a great laugh along the way.

NOW, LET'S MAKE THINGS INTERESTING! 💰

I'm putting a prize up for grabs!

I'm challenging YOU to take on the Elgin Diner challenge and complete it within 25 minutes.

🏆 THE PRIZE:

£100 CASH

5 WEEKS OF FREE 1-1 PERSONAL TRAINING SESSIONS WITH ME IN THE GYM.(1 per week)

TOTAL PRIZE VALUE: £300!

No catches, no tricks. Just finish the food within the 25-minute time limit!

This should be interesting… 😂

WHO'S GAME FOR A CHALLENGE?

Gordon 💪

30/10/2026

The last big breakfast of meal prep for the skillet challenge at Elgin Diner Dunfermline was yesterday.
A big box !!!🥵
It was tough enough but I’m sure they set me up with 30mm thick square sausage 😂😂😂

A cake chaser obviously 🤭

Pasta salad tub last night .
Fruit & yoghurt today so far .😳

I’m ready but still full from yesterday 😎😜😘

You will be glad to see the back of me on the social media circuit.
Hilarious picture so fair play.

Thanks for following along for a bit of fun and supporting local ❤️💪🏻

Have a fantastic Friday you Beautiful people

Gordon

28/10/2026

Something a bit different and a wee bit of fun .🤭👌🏻🥊

This is what you call serious training for the Skillet challenge at .
I’ve genuinely put on over a stone in 2 weeks preparing for this insane breakfast challenge .

Here is some of my meal prep for your entertainment 😜🥵

I will struggle to get this pot belly off after this . 😂😂😂

28/10/2026

10am Boxing & Fitness, every Tuesday and Thursday, 10–10.45am. After the school run, before your day gets busy. All fitness levels welcome.

Come along and join us tomorrow.

🥊 10am Boxing & Fitness is back from Tuesday 27th October!

Tue & Thu, 10–10.45am. Book on the TeamUp app. Included in all Trench memberships 💪

28/10/2026

Parent & Child class on tonight at 5pm.

🥊 PARENT & CHILD BOXING – TONIGHT! 🥊

Grab your wee one and join us at 5pm for 45 minutes of pads, bags and fun drills, training side by side 💪

No experience needed, just bring water and plenty of energy!

🕔 Tonight, 5:00–5:45pm
📍 Trench Boxing & Fitness, Unit 4 New Dickson House, Elgin Industrial Estate, Dunfermline
📞 Message us or call 07732 809846 to grab a space

Address

3 New Dickson House, Elgin Industrial Estate
Dunfermline
KY127SD

Opening Hours

Monday	10am - 11am
	6pm - 8pm
Tuesday	10am - 11am
	6pm - 9pm
Wednesday	10am - 11am
	6pm - 8:45pm
Thursday	6pm - 8:45pm
Friday	6pm - 8pm
Saturday	9am - 12pm

Telephone

+447732809846

Website

facebook.com

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