Trench Boxing & Fitness

Trench Boxing & Fitness A Boxing club for fitness or amateur fighters. Something for everyone!

Junior Classes (8-14 yrs) : Monday to Thursday 6.00pm-6.45pm

At Trench we will have your kids gloved up and learning boxing techniques from day 1. Boxing is physically and mentally challenging so we work along side parents to help your child develop their skills, channel aggression, learn respect for themselves/others and teamwork. We incorporate weekly medal/trophy awards as incentives for good

behaviour, this has proven to be very successful. As such we are going to be implementing a new monthly grading system for technique as well as behaviour. We will give your kids the drive and determination to reach their goals in a safe and fun environment. Adults Classes :

Mon, Wed & Thur 7-7.45pm,
Tues 8-8.45pm,
Fri 6-6.45

Tues & Thursday 7 - 7.45am

Mon , Wed and Friday 10am to 10.45am

Saturday 9am to 9.45am

Mental health session:

Wednesday 5.15 - 5.45pm

Saturday 11 - 11.45am

Members will be trained until coaches are confident in their ability for amateur level boxing if that is your goal . This is a very exciting time for local keep fitters and boxers with plenty opportunities to hit your personal goals. We can work with each of you on your own goals and tailor workouts to help everyone achieve them. We have spaces for new Adult members but Junior Membership is full at the moment message the page to be added to our waiting list or for more information.

16/06/2026

*Coaches Holidays*

Do to me being away the next 2 weeks as well as a few of our other coaches -
Friday 19th
& Friday 26th 7am & 6pm classes are cancelled.
They have been removed from the booking system you should all be using anyway .🙄🤣

The rest of the classes are covered & on as usual.
Be nice to the coaches 🤪😅

Sparring is still off until I’m back .🥊

I’m in tonight and tomorrow for the 6am shred final day then a few 1-1s.

Thanks

Gordon

09/06/2026

Remember this Saturday we have the 9D breath work course in the gym at 3pm.

If it’s something you’re interested in you should definitely try it.

I have a discount code for our members but open to everyone.

Booking link in original post.

I enjoyed it.
I will be involved Saturday again.

Gordon

05/06/2026

Saturday 6th June 2026

9am Class
and
10am Sparring

are cancelled.

11am Mental Health class running as normal with James taking the class.

A few changes to take note of ….This Saturday 9am is cancelled. (Work commitments)10am sparring is cancelled.11am free m...
04/06/2026

A few changes to take note of ….

This Saturday 9am is cancelled.
(Work commitments)

10am sparring is cancelled.

11am free mental health session is on and covered by James.

Saturday Sparring is now cancelled until August.
Our Boxing season has finished and I won’t be attending anymore events until September.
Thank you to all clubs giving us opportunities to learn.
Working together to give our fighters more opportunities.

It’s been a very busy few months .
My summer Holiday for the last 2 weeks in June can’t come fast enough now. 😎🤣💪🏻

Classes might change slightly but most are covered.

Season starting in September will have new fighters and coaches stepping up to help me out.

Enjoy some down time and relax in our summer rain 😳😅

Gordon

02/06/2026

A few memberships available.

I’ve not released any for a few months as I’ve been busy with work. Sorry !

Get yourself in to the best wee gym with the best people on the Planet 🌍 👌💪🏻❤️🥊

Free mental health classes twice per week.
Yoga , BJJ , Boxing , circuits and pad work.

Breath work course coming next weekend too.

Plenty more coming soon 😎😍

29/05/2026

Tonight’s class is cancelled!!!

Sorry for the short notice.
1 of our fighters has been offered a fight so we are on the road again for the third weekend in a row.

Back Saturday as normal

Week 20: Finding Your 'Why'"Understanding why you pursue a goal can drive motivation. This Future Goal Friday, reflect o...
29/05/2026

Week 20: Finding Your 'Why'
"Understanding why you pursue a goal can drive motivation. This Future Goal Friday, reflect on the deeper reasons behind your goals. What is your 'why' for a current goal?"

Address

3 New Dickson House, Elgin Industrial Estate
Dunfermline
KY127SD

Opening Hours

Monday 10am - 11am
6pm - 8pm
Tuesday 10am - 11am
6pm - 9pm
Wednesday 10am - 11am
6pm - 8:45pm
Thursday 6pm - 8:45pm
Friday 6pm - 8pm
Saturday 9am - 12pm

Telephone

+447732809846

Website

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