YOURhealth

05/11/2026

The power of connection 🫂

Time away from work can feel isolating. Reconnecting with others, whether it's friends, a local group, or a walk with colleagues, can be one of the most powerful steps towards feeling like yourself again. Our team can help you find those connections.

Please ‘Like’, ‘Follow’ and ‘Share’ our page for wellbeing tips, inspiring stories, resources, and updates – your help with this really does make so much difference, thank you

To access support, please email [email protected] and the Team will be delighted to help you.

04/11/2026

Social prescribing for NENC NHS Staff

Stress Awareness Day ❤️

Working in the NHS can mean carrying a lot, and stress doesn’t always switch off at the end of a shift. Poor sleep, tension, irritability and constant tiredness can all be signs it’s building up.

You don’t have to wait until you’re at breaking point to talk to someone. Our Social Prescribing team can help you find practical ways to ease the pressure.

03/11/2026

Supporting international medical graduates to ensure you get the right help, support and guidance to improve your overall health and wellbeing

Just SOME of the things we can support you with, include:

- Adjustment and settlement into the UK or new region (practically and emotionally)
- Health and wellbeing
- Housing
- Social connectedness
- Schooling and childcare
- Financial worries
- Anxiety and stress
- Feeling out of your comfort zone
- Lack of training progression

Please ‘Like’, ‘Follow’ and ‘Share’ our page for wellbeing tips, inspiring stories, resources, and updates – your help with this really does make so much difference, thank you

To access support, please email [email protected] and the Team will be delighted to help you.

02/11/2026

Social prescribing for NENC NHS Staff

Everyone belongs here ❤️

An inclusive NHS is one where every colleague feels safe, supported and able to thrive.

If you are off work or struggling to stay at work and work for an NHS Organisation within the North East and North Cumbria NHS feel free to reach out to our team, whoever you are and whatever your background.

02/11/2026

International Stress Awareness Week – 2nd to the 6th November 2026

The theme for 2026 is Shaping the Future of Stress and Wellbeing: Rehumanising the Workplace 😌

National Stress Awareness Week was set up by the International Stress Management Association, with the mission of raising awareness of the effects of psychological distress in the workplace and strategies to address it. The week also aims to reduce stigma of stress in the workplace.

It includes comprehensive programme of events, such as international online seminars, summits, interactive chats, and social media hashtagged events, as well as venue events. Access to expert advice both online and at events is also available. Organisations are welcome to run their own events for the day.

https://isma.org.uk/isma-international-stress-awareness-week

For local support for low to moderate mental health issues, click the link

https://yourhealth.humber.nhs.uk/services/hull/mental-health-wellbeing-coaches/

The International Stress Management Association [ISMAUK] is a registered charity and the lead professional body for workplace and personal Stress Management, Well-being and Performance.We promote sound knowledge and best practice, nationally and internationally.

30/10/2026

Mental Health & Wellbeing Coaches

Humber Teaching NHS Foundation Trust Mental Health and Wellbeing Coaches support people with low to moderate mental health and wellbeing needs, helping them move from surviving to thriving.

Through personalised wellbeing plans, our coaches provide one-to-one support, helping individuals improve their mental wellbeing, set meaningful goals, make positive lifestyle changes, and access the right support for their needs.

Together, we help people take control of their health, wellbeing, and recovery.

For more information on the service, visit YOURhealth – Prevention and Lifestyle Services or to refer to the Hull and East Riding Mental Health and Wellbeing Coaches.

https://yourhealth.humber.nhs.uk/

28/10/2026

Supporting international medical graduates to ensure you get the right help, support and guidance to improve your overall health and wellbeing

Our social prescribing service is here to support trainees with a wide range of issues, concerns and challenges allowing you to focus whole-heartedly on your training programme and academic goals

Our service is open to the direct family members of any IMG trainee – please share with your networks if you think this may benefit someone you know

Please ‘Like’, ‘Follow’ and ‘Share’ our page for wellbeing tips, inspiring stories, resources, and updates – your help with this really does make so much difference, thank you

To access support, please email [email protected] and the Team will be delighted to help you.

28/10/2026

Social prescribing for NENC NHS Staff

Community is a source of strength

Family, faith, friendship and community groups can be powerful sources of support.

Our team can help you reconnect with the communities that matter to you and find new ones where you feel seen and welcome.

27/10/2026

✨️😊 Creating more happiness 😊✨️

Some members of our Social Prescribing team are volunteers for the charity/movement, ‘Action for Happiness’.

Debs and Nikki will next month be delivering ‘Happiness Habits’ a six-week course and you would be very welcome to attend ❤️

The course is delivered online, via Zoom and is a 2 hour session each week for six weeks.

What you’ll do each week:

- Watch expert videos that reveal the latest research and practical tips for happier living
- Participate in group discussions and mindfulness practices that help you apply what you learn
- Take home self-chosen actions to integrate these habits into your daily life

Each week features exclusive content some of the world’s most trusted experts in the science of happiness:

Week 1: Gratitude
Week 2: Self-Care
Week 3: Relationships
Week 4: Resilience
Week 5: Kindness
Week 6: Meaning

WHO THE COURSE IS FOR?
This course is for anyone interested in exploring how to create and share happiness

To find out more and how to book click on the link below 👇👇👇

https://yourhealth.humber.nhs.uk/blog/733/
https://actionforhappiness.org/course/happiness-habits-east-yorkshire

Some members of our Social Prescribing team are volunteers for the charity/movement, ‘Action for Happiness’. Debs and Nikki deliver the Action for Happiness ‘Happiness Habits’ six-week course and you would be very welcome to attend! The course is delivered online, via Zoom and is a 2 hour se...

27/10/2026

Physical Health checks for People with a Severe Mental Illness 🩺❤️

🌟Your health matters🌟

Living with a Severe Mental Illness can sometimes mean physical health needs are overlooked. That's why we're encouraging everyone eligible to take up their free annual Physical Health Check.

It's not about judgement. It's about support, prevention, and helping you live as well as possible.

To find out more or book your check, contact your GP practice or ourselves today.

💙 We're here to help.