Pain Association

Pain Association Pain Association Scotland is a unique organisation that has pioneered the development and delivery of self-management training for burdened with Chronic Pain.

Chronic pain flare-ups are physically and emotionally exhausting. 💥 The biggest trap? Letting the pain consume your ever...
18/06/2026

Chronic pain flare-ups are physically and emotionally exhausting. 💥 The biggest trap? Letting the pain consume your every thought.

Break the cycle. Watch our FREE video for insights on managing flare-ups 👇
🎥 https://bit.ly/3Nk5nvm

Living with chronic pain feels like a constant balancing act. ⚖️Learning to pace yourself is one of the most powerful wa...
17/06/2026

Living with chronic pain feels like a constant balancing act. ⚖️

Learning to pace yourself is one of the most powerful ways to find your steady ground again. But knowing how to start is often the hardest part.

We’re here to help you figure it out. 👇

✨ Join our free meetings and discover practical ways to pace your life:
🔗 https://bit.ly/3suRNrn

🛑 TIRED OF LIVING WITH CHRONIC PAIN? YOU ARE NOT ALONE. 🛑Chronic pain can feel incredibly isolating, but you don't have ...
17/06/2026

🛑 TIRED OF LIVING WITH CHRONIC PAIN? YOU ARE NOT ALONE. 🛑

Chronic pain can feel incredibly isolating, but you don't have to navigate it by yourself. 💛

Join us for a FREE 5-week Pain Management Course right here in Arbroath. This is a supportive, welcoming space where you'll learn practical, real-life tools to:

✨ Improve your sleep and wake up feeling rested
✨ Reduce stress and anxiety caused by long-term pain
✨ Build confidence to get back to doing what you love
✨ Take back control of your everyday life

📅 WHEN & WHERE
🗓️ Starts: Monday 13th July 2026
⏰ Time: 10:30am – 12:30pm
📍 Location: Arbroath Old and Abbey Church West Abbey Street Arbroath DD11 1EQ
🎟️ HOW TO SECURE YOUR FREE SPOT
Spaces are free but booking is essential! Don't wait to take the first step toward feeling better.
👉 Register online instantly: https://bit.ly/4xeLjwN
📞 Call us: 0800 783 6059
✉️ Email us: [email protected] (Please include your name and “Arbroath Course” in the subject line)


NHS Tayside Angus Carers Centre Carnoustie Medical Group
ANGUSalive Edzell Health Centre Castlegait Surgery Voluntary Action Angus Brechin Healthcare Group Angus Health and Social Care Partnership

📢 Do you live in Angus and suffer from Chronic Pain?Managing a painful condition can feel overwhelming, but you don't ha...
17/06/2026

📢 Do you live in Angus and suffer from Chronic Pain?

Managing a painful condition can feel overwhelming, but you don't have to navigate it alone. We running a FREE, five-week online self-management course designed to help you understand your pain and discover practical tools to cope.

🗓️ When: Every Tuesday from July 14th to August 11th
⏰ Time: 10:30am – 12:30pm
📍 Where: Online via Zoom (from the comfort of your own home!)

What the course covers:

🧠 Understanding pain

💤 Improving sleep

📉 Managing stress & anxiety

🧘‍♀️ Relaxation techniques

📝 How to register: > 🔗 Click here to register online: https://bit.ly/4v4P6eA
📧 Email: [email protected] > 📞 Phone: 0800 783 6059

NHS Tayside Academy Medical Centre ANGUSalive Edzell Health Centre Kirriemuir Medical Practice Brechin Healthcare Group Angus Health and Social Care Partnership Voluntary Action Angus

Ever find yourself stressed about not sleeping? 🙋‍♂️🛌It’s a cruel trap: your brain demands sleep, the anxiety winds you ...
16/06/2026

Ever find yourself stressed about not sleeping? 🙋‍♂️🛌

It’s a cruel trap: your brain demands sleep, the anxiety winds you up, and relaxation becomes impossible.

You can’t force sleep, but you can learn to switch off.

🛑 Stop the midnight mind-race. Watch our free video:
👉 https://bit.ly/49S1Ug9

🔄 BOOM. Then... bust. 💥It’s a exhausting cycle that winds you up, wears you out, and leaves you running on empty. But yo...
15/06/2026

🔄 BOOM. Then... bust. 💥

It’s a exhausting cycle that winds you up, wears you out, and leaves you running on empty. But you don't have to keep living on this rollercoaster.

Ready to finally break the cycle? 🛑

Watch our FREE video guide to regain control:
👉 https://bit.ly/3PrYQfU

📢 Do you live in Angus and suffer from Chronic Pain?Managing a painful condition can feel overwhelming, but you don't ha...
15/06/2026

📢 Do you live in Angus and suffer from Chronic Pain?

Managing a painful condition can feel overwhelming, but you don't have to navigate it alone. We running a FREE, five-week online self-management course designed to help you understand your pain and discover practical tools to cope.

🗓️ When: Every Tuesday from July 14th to August 11th
⏰ Time: 10:30am – 12:30pm
📍 Where: Online via Zoom (from the comfort of your own home!)

What the course covers:

🧠 Understanding pain

💤 Improving sleep

📉 Managing stress & anxiety

🧘‍♀️ Relaxation techniques

📝 How to register: > 🔗 Click here to register online: https://bit.ly/4v4P6eA
📧 Email: [email protected] > 📞 Phone: 0800 783 6059

NHS Tayside Angus Carers Centre Carnoustie Medical Group
ANGUSalive Edzell Health Centre Castlegait Surgery Voluntary Action Angus Brechin Healthcare Group Angus Health and Social Care Partnership

Location: Wishaw Topic: Balance of life Date: Thursday 18th June Time: 2-4pm The meeting will be online via Zoom.To reg...
15/06/2026

Location: Wishaw

Topic: Balance of life

Date: Thursday 18th June

Time: 2-4pm

The meeting will be online via Zoom.

To register 👇
https://bit.ly/3suRNrn



NHS Lanarkshire

Location: East Kilbride Topic: Balance of life Date: Thursday 18th June Time: 10.30am - 12.30pm The meeting will be onli...
15/06/2026

Location: East Kilbride

Topic: Balance of life

Date: Thursday 18th June

Time: 10.30am - 12.30pm

The meeting will be online via Zoom.

To register 👇
https://bit.ly/3suRNrn



NHS Lanarkshire

Location: PerthTopic: Balance of life Date: Tuesday 16th June Time: 2-4pm The meeting will be online via Zoom.To registe...
15/06/2026

Location: Perth

Topic: Balance of life

Date: Tuesday 16th June

Time: 2-4pm

The meeting will be online via Zoom.

To register 👇
https://bit.ly/3suRNrn



NHS Tayside Perth & Scone Medical Group Newburgh and Abernethy Surgery PKAVS
Atholl Medical Centre Scone Community Council

Address

Unit 3 Maidenplain Place, Aberuthven
Auchterarder
PH31EL

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 4:30pm

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