What are the opening hours?

Monday 8am - 4:30pm Tuesday 8am - 4:30pm Wednesday 8am - 4:30pm Thursday 8am - 4:30pm Friday 8am - 4:30pm

Pain Association

Directions Website

Pain Association Scotland is a unique organisation that has pioneered the development and delivery of self-management training for burdened with Chronic Pain.

27/10/2026

Are you stuck in a cycle of doing too much, then needing time to recover?

Our Pacing video explores how small changes can help you manage activities, rest and energy more effectively.

Watch: https://bit.ly/3KXMBcc

27/10/2026

📢 Do you live in Perthshire and suffer from Chronic Pain?

Managing a painful condition can feel overwhelming, but you don't have to navigate it alone. We are running a FREE, five-week online self-management course designed to help you understand your pain and discover practical tools to cope.

🗓️ When: Every Tuesday from 17th November to 15th December
⏰ Time: 10:30am – 12:30pm
📍 Where: Online via Zoom (from the comfort of your own home!)

What the course covers:

🧠 Understanding pain

💤 Improving sleep

📉 Managing stress & anxiety

🧘‍♀️ Relaxation techniques

🔗 Click here to register online: https://bit.ly/4zg7u6u
📧 Email: [email protected] > 📞 Phone: 0800 783 6059

NHS Tayside Perth & Scone Medical Group Newburgh and Abernethy Surgery PKAVS Atholl Medical Centre Scone Community Council

27/10/2026

We are delighted to be holding a session at the Wellbeing at Work Summit in Edinburgh. Come along to hear the discussion around chronic pain in the workplace – From Complexity to Clarity.

We will help your organisation better understand and support those living and working with chronic pain, creating an environment where you and your employees can work together, helping them to stay well at work and compliment a healthy working lifestyle.

Be one of the first to hear about our new workplace programme – PALM (Prevent, Adapt, Learn, Maintain) – a unique workplace solution for those with chronic pain. This wellbeing package is designed to nurture resilience, regain balance and improve quality of life.

Your investment in wellbeing becomes an investment in brighter futures.

We look forward to seeing you there.

Wellbeing at Work World

26/10/2026

Do you often keep going until you’re completely exhausted?

Pacing can help you build healthier routines by balancing activity with rest and learning to work within your limits.

Discover practical pacing support:
https://bit.ly/3KXMBcc

26/10/2026

Location: Kirkcaldy

Topic: Anxiety

Date: Thursday 29th October

Time: 10.30am - 12.30pm

The meeting will be in person at the venue.

To register 👇
https://bit.ly/3suRNrn

NHS Fife NHS Fife Pain Management Service Fife Council
Fife Health and Social Care Partnership

26/10/2026

Location: Argyll & Bute Wide

Topic: Anxiety

Date: Wednesday 28th October

Time: 10.30am - 12.30pm

The meeting will be online via Zoom.

To register 👇
https://bit.ly/3suRNrn

Argyll and Bute Council Argyll and Bute Health and Social Care Partnership HSCP
Islay Hospital What's On Bute? Dr McLachlan & Partners Helensburgh Medical Centre NHS Highland

23/10/2026

Living with persistent pain can feel isolating. Finding people who understand can make a real difference.

“I have met wonderful people who understand my pain… The groups have been an eye opener.”

You don’t have to navigate pain alone. Register for our free meetings and find out how our groups may support you.

https://bit.ly/3suRNrn

22/10/2026

Do you push through on good days, only to pay for it later?

Pacing can help you break that cycle by balancing activity with rest and adapting to what your body needs.

🎥 Watch the video to learn why going easier on yourself can be a powerful step forward.

21/10/2026

Is anxiety turning up the volume?

Our free meetings offer a welcoming space to connect with others and find support.

Take the first step. Register today: https://bit.ly/3suRNrn

Address

Unit 3 Maidenplain Place, Aberuthven
Auchterarder
PH31EL

Opening Hours

Monday	8am - 4:30pm
Tuesday	8am - 4:30pm
Wednesday	8am - 4:30pm
Thursday	8am - 4:30pm
Friday	8am - 4:30pm

Website

http://www.painassociation.co.uk/

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