10/15/2026
🧘♂️ 𝐌𝐈𝐍𝐃𝐅𝐔𝐋𝐍𝐄𝐒𝐒 𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍 𝐑𝐄𝐓𝐑𝐄𝐀𝐓 🧘♂️
🌿 𝑌𝑜𝑢 𝑐𝑎𝑟𝑒 𝑓𝑜𝑟 𝑒𝑣𝑒𝑟𝑦𝑜𝑛𝑒 𝑒𝑙𝑠𝑒. 𝑇ℎ𝑖𝑠 𝑆𝑎𝑡𝑢𝑟𝑑𝑎𝑦, 𝑖𝑡'𝑠 𝑦𝑜𝑢𝑟 𝑡𝑢𝑟𝑛 🌿
📅 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟐𝟒𝐭𝐡, 𝟐𝟎𝟐𝟔
🕘 9:00 AM – 3:00 PM
🏡 𝐁𝐮𝐝𝐝𝐡𝐚 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐂𝐞𝐧𝐭𝐫𝐞
📍 2610 St Mary's Rd, Winnipeg, MB, R2N 4A2
🎟️ 𝐁𝐲 𝐝𝐨𝐧𝐚𝐭𝐢𝐨𝐧 · suggested $30
🔗 𝐑𝐞𝐬𝐞𝐫𝐯𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭:
https://buddhameditationcentre.org/programs/mindfulness-meditation-retreat/register/
Between work, family and everyone who counts on you, it's easy to come last on your own list. The days blur together, and rest becomes something you'll get to "later."
𝐿𝑒𝑡 𝑡ℎ𝑖𝑠 𝑆𝑎𝑡𝑢𝑟𝑑𝑎𝑦 𝑏𝑒 𝑡ℎ𝑒 𝑑𝑎𝑦 𝑦𝑜𝑢 𝑔𝑖𝑣𝑒 𝑡ℎ𝑎𝑡 𝑐𝑎𝑟𝑒 𝑏𝑎𝑐𝑘 𝑡𝑜 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓.
For six quiet hours, we'll practise together with the monks of Mahamevnawa in a calm, welcoming hall. You'll learn simple ways to settle the mind and steady the breath that you can carry home and use any day of the week.
Never meditated before? You're in the right place. No experience is needed, and you don't need to be Buddhist. Every step is guided.
𝐖𝐡𝐚𝐭 𝐭𝐡𝐞 𝐝𝐚𝐲 𝐢𝐧𝐜𝐥𝐮𝐝𝐞𝐬:
🌿 Loving-kindness meditation
🌿 Guided breathing meditation
🌿 Mindful walking meditation
🌿 A Dhamma talk from the monks
🌿 Q&A and quiet silent sitting
🌿 A vegetarian lunch, shared mindfully
🌿 Free parking on site
Wear something comfortable and modest (white is traditional, but optional). Just bring yourself.
𝑻𝒂𝒌𝒊𝒏𝒈 𝒄𝒂𝒓𝒆 𝒐𝒇 𝒚𝒐𝒖𝒓 𝒎𝒊𝒏𝒅 𝒊𝒔 𝒏𝒐𝒕 𝒔𝒆𝒍𝒇𝒊𝒔𝒉. 𝑰𝒕'𝒔 𝒉𝒐𝒘 𝒚𝒐𝒖 𝒌𝒆𝒆𝒑 𝒄𝒂𝒓𝒊𝒏𝒈 𝒇𝒐𝒓 𝒆𝒗𝒆𝒓𝒚𝒐𝒏𝒆 𝒆𝒍𝒔𝒆.
🌿 Spaces are limited so we can prepare seating and lunch for everyone. Please register early.
🔗 𝐑𝐞𝐬𝐞𝐫𝐯𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭:
https://buddhameditationcentre.org/programs/mindfulness-meditation-retreat/register/
💕 𝐖𝐞 𝐥𝐨𝐨𝐤 𝐟𝐨𝐫𝐰𝐚𝐫𝐝 𝐭𝐨 𝐩𝐫𝐚𝐜𝐭𝐢𝐬𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮. 🙏
