VWAT Family Services

VWAT Family Services We are a non-profit organization that welcomes and supports newcomers, families, youth & seniors!

VWAT Family Services is a non-profit organization that welcomes and supports newcomers, families, youth & seniors.

Welcome to a new week!This morning, when I arrived at the office, I saw many of our Seniors clients wearing orange shirt...
09/29/2026

Welcome to a new week!

This morning, when I arrived at the office, I saw many of our Seniors clients wearing orange shirts and getting ready to attend the National Day for Truth and Reconciliation event at Nathan Phillips Square.

It suddenly made me realize how quickly time has passed. Hiếu was also there at this event last year.

For some reason, seeing everyone dressed in orange this morning touched me, and I felt that I wanted to share a little information with our group—especially with those who are new to Canada.

September 30 – A Part of Canadian History Newcomers Should Know

When we immigrate to a new country, we usually begin with very practical things: completing paperwork, finding a job, learning English, finding a place to live, paying taxes, sending our children to school, and gradually building a stable life.
But alongside learning how to live in a new country, there is something else that is worth taking the time to learn:
The history of the country where we now live.
This is also part of the knowledge newcomers may encounter when preparing for the Canadian citizenship test.

Canada has beautiful cities, schools, a healthcare system, and many opportunities for newcomers. But Canada also has some very painful chapters in its history.
What is important to recognize is that Canada has made significant efforts to learn about, acknowledge, and confront these parts of its history rather than simply avoiding them.
Truth and Reconciliation is part of that ongoing process.

Why September 30?

September 30 is observed every year as the National Day for Truth and Reconciliation, and it is closely associated with Orange Shirt Day – Every Child Matters.
Many people working in the federal public service, banks, Canada Post, and other organizations observe this day. Around this time, we often see people wearing orange shirts at schools, workplaces, and community events across Canada.
But behind the colour orange is a history that everyone living in Canada—including newcomers—should take the time to understand.

The Story Behind the Orange Shirt

Truth: Canada once had a system of Indian Residential Schools, consisting of 140 schools that were funded or administered by the federal government. The system was connected to policies aimed at assimilating Indigenous peoples.

Many First Nations, Inuit, and Métis children were separated from their families and communities. They were also separated from their languages, cultures, and traditions.
The Government of Canada has since acknowledged the harmful nature of these policies, and the effects of the residential school system continue to affect generations of Indigenous families and communities.
In 1973, Phyllis Webstad was only six years old. She was sent to a residential school in British Columbia.
Before she left for school, her grandmother bought her a brand-new orange shirt. Phyllis loved the shirt and was excited to wear it to school.
But when she arrived, her clothing was taken away from her. Her orange shirt was never returned.
Phyllis later shared her story and the painful experience she endured as a child.
Her story helped make the orange shirt a symbol of Orange Shirt Day and its powerful message:
Every Child Matters.
The message reminds us that every child has value and deserves to be loved, protected, respected, and allowed to grow up connected to their family, community, and culture.
A simple orange shirt became a powerful reminder of children who were taken away from their families and communities.

Truth Before Reconciliation

The two words Truth and Reconciliation carry an important meaning.
Notice that “Truth” comes before “Reconciliation.”
Truth – Facing What Happened
First, we must be willing to look honestly at what happened.
The truth is the truth.
It should not be denied, avoided, romanticized, or changed simply to make history easier to hear.
Because if we cannot face the truth, it is very difficult to talk meaningfully about reconciliation.

On June 11, 2008, Prime Minister Stephen Harper stood in the House of Commons and, on behalf of the Government of Canada and the people of Canada, formally apologized to former students of Indian Residential Schools.
He acknowledged that the assimilation policies were wrong and caused profound harm.

Later, on November 24, 2017, Prime Minister Justin Trudeau issued another formal apology to former students of residential schools in Newfoundland and Labrador who had not been included in the 2008 apology.

Only after acknowledging the truth can we begin to talk about:
Reconciliation – Moving Forward Together

Reconciliation does not mean simply saying “sorry” and then considering the matter finished.
It is a long-term process of listening to people who have experienced harm, learning about history, acknowledging wrongdoing, and working together to address the consequences that still exist.

Put simply:
Knowing that we were wrong is the first step.
Having the courage to acknowledge that we were wrong is a more important step.
Trying to repair what can be repaired is what creates meaningful change.

What Can We, as Vietnamese Canadians, Learn From This?

Vietnamese people can understand this idea through our own history.
We, too, carry the stories of a people who have experienced war, separation, loss, and many complicated periods of history.
Every family may have different memories and different perspectives on the events that took place.
And perhaps for that reason, when we immigrate to Canada, we should also take the time to learn about the history of the country where we now live and the community of which we are now a part—including the parts of history that may not always be easy to hear.

We can simply begin by learning, listening, and respecting stories that may be different from our own.
When a country has the courage to look back at what happened, acknowledge the pain that was caused, and work toward addressing the consequences that remain, that becomes part of building a better society for future generations.

For newcomers, understanding Canadian history is also a way of understanding more deeply the country where we live, where our children are growing up, and where many of us have chosen to build a new life.

September 30 Is More Than Wearing Orange
September 30 is therefore not simply a day to wear an orange shirt.
It is a day to remember, learn, listen, and reflect.
It is also an opportunity to learn how to live and participate respectfully in a country that many of us have chosen as our second home.

09/28/2026

Orange Shirt Day Sunrise Ceremony
Wednesday September 30, 2026 from 6:00am-8:00am at 580 Cameron Street
Ceremony led by Anne Taylor

The Nogojiwanong Friendship Centre invites community to join us in honouring survivors and family impacted by Residential Schools, and remembering those loved ones who never made it home.

Please contact Darion for further information at [email protected]

🌿 Connecting, Learning & Building Community 🌿VWAT Family Services was pleased to bring our newcomer clients and youth to...
09/28/2026

🌿 Connecting, Learning & Building Community 🌿

VWAT Family Services was pleased to bring our newcomer clients and youth to the 9th Annual Indigenous Legacy Gathering at Nathan Phillips Square in Toronto.

It was a meaningful opportunity for our community members to come together, learn about Indigenous cultures, traditions, histories, and contributions, and participate in a vibrant community celebration.

We were also very happy to connect with the Ontario Native Women’s Association (ONWA) and capture some special moments together. 🤝❤️ We look forward to continuing to build connections and strengthen relationships within our communities.

Thank you to ONWA and all the organizers, community partners, volunteers, and participants who made this gathering such a welcoming and meaningful experience.

Learning together. Connecting with community. Building bridges. 🌻

09/24/2026
09/20/2026

Happy Mid-Autumn Children’s Festival 2026
’s festival #2026

Do you have an idea for a project that could bring youth together, teach a new skill, address a community need, or make ...
09/10/2026

Do you have an idea for a project that could bring youth together, teach a new skill, address a community need, or make a positive difference?

Applications are now OPEN for Cohort 8 of the VWAT Leader Maker Microgrant Program!

We are offering two $5,000 microgrants to youth who are ready to turn their ideas into action.

What kind of project can I create?
We’re looking for projects that are planned and led by youth. This is your opportunity to get creative and design activities that actively engage other youth and make an impact in your community.

Your project could involve:

Arts, music, dance, or creative expression
Sports, recreation, or wellness activities
STEM, technology, or hands-on learning
Mental health, life skills, or personal development
Cultural activities and workshops
Environmental or community initiatives
Skill-building workshops or educational programs
Other creative ideas that bring youth together around a shared goal
We especially encourage projects where you create and lead the activities yourself, rather than projects focused mainly on excursions or attending existing activities.

Who can apply?
Applicants must:

Be 15–30 years old
Be a Canadian citizen, permanent resident, or refugee
Develop a project that engages at least 25 participants
Complete 30+ hours toward planning and delivering the project
Participate in required training and mentor check-ins
Complete required surveys, receipts/expense tracking, and final reporting
You don't need to have everything figured out before applying. If you have a strong idea and are willing to put in the work to develop it, we want to hear from you!

Funding
2 projects will be selected to receive $5,000 each.

The funding can help you purchase the materials, supplies, space, food, equipment, and other eligible expenses needed to bring your project to life.

Apply by November 1
Applications must be submitted by Sunday, November 1, 2026 at midnight.

👉 Apply here: https://bit.ly/VWATMicrogrant8

This is a great opportunity to gain hands-on experience in leadership, project planning, budgeting, communication, and community engagement—while creating something meaningful for other youth.

We’re excited to see what you come up with!

Registration Now Open: FREE Choices Program for Youth Ages 12–17--------------------------------------------------------...
09/10/2026

Registration Now Open: FREE Choices Program for Youth Ages 12–17
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In partnership with HF Care, VWAT Family Services will be offering this FREE 6-week interactive program for youth ages 12–17.

About the Choices Program
Choices is designed to help youth develop important social and self-management skills to support them as they navigate high school, relationships, and everyday challenges.

Through interactive activities, real-life scenarios, and engaging group discussions, participants will have opportunities to build confidence, strengthen decision-making skills, and practice healthy ways of responding to challenging situations and negative risk-taking behaviours.

Topics will include:
Communication | Decision Making | Goal Setting | Alcohol & Drug Use | Relationships | Peer Pressure | Mental Health | Resiliency | Risk Taking

Program Details
Dates: Saturdays, October 24 – November 28, 2026
Time: 1:00–4:30 PM
Length: 6 weeks
Location: VWAT Family Services, 1756 St. Clair Ave. W., Toronto
Cost: FREE
Food: A light lunch will be provided

As this is a 6-week program where skills and discussions build from week to week, participants are highly encouraged to attend all six sessions.

Registration is Now Open!
Space is limited to 15 youth participants, so we encourage interested families to register early.

Register here:
https://forms.zohopublic.ca/hfmha/form/ChoicesYouthProgramRegistrationFormYMHF/formperma/HmDOPA7Di-Kr22qCF_etZjO5KQAabfjALM2Zw8M1564

Once registered, we will follow up with additional program details closer to the start date.

We are excited to bring Choices to our youth community and look forward to a fun, engaging, and meaningful six weeks together!

International Yoga Day 2026VWAT Participates in International Yoga Day 2026On June 21, 2026, members and volunteers of V...
06/23/2026

International Yoga Day 2026

VWAT Participates in International Yoga Day 2026

On June 21, 2026, members and volunteers of VWAT Family Services proudly participated in the International Yoga Day celebration at our office in Toronto, joining thousands of people from diverse cultural backgrounds in promoting health, wellness, and community connection.

The event brought together participants of all ages to experience the physical, mental, and emotional benefits of yoga. VWAT members enthusiastically took part in the group yoga session, learning simple techniques that can improve flexibility, reduce stress, and enhance overall well-being.

As an organization committed to supporting healthy and active lifestyles, VWAT recognizes the importance of activities that promote both physical and mental health. Participation in International Yoga Day also provided an excellent opportunity for our members to connect with other communities, celebrate cultural diversity, and foster a sense of belonging.

Many of our senior members were especially inspired by the event, discovering that yoga can be adapted to different fitness levels and can play an important role in healthy aging. The experience reinforced VWAT’s ongoing commitment to offering programs and activities that support wellness, social engagement, and lifelong learning.

VWAT looks forward to continuing to promote health, inclusion, and community participation through future events and partnerships.

Together, we celebrate wellness, diversity, and the power of community.

International Yoga Day is celebrated annually on June 21 to promote the physical, mental, and spiritual benefits of yoga worldwide.

International Yoga Day was officially established by the United Nations in 2014 following a proposal by Indian Prime Minister Narendra Modi, with 177 member states co-sponsoring the resolution, making it the most widely supported UN resolution of its kind. The date, June 21, was chosen as it coincides with the summer solstice, the longest day of the year in the Northern Hemisphere, symbolizing light, energy, and longevity

History and Significance

Yoga is an ancient practice originating in India over 5,000 years ago, designed to unite the mind, body, and spirit. The term “yoga” comes from Sanskrit, meaning “to join” or “to unite,” reflecting the integration of physical postures, breathing techniques, and meditation . The first International Yoga Day was celebrated on June 21, 2015, in New Delhi, where nearly 36,000 participants, including PM Modi and dignitaries from 84 nations, performed 21 asanas for 35 minutes, setting Guinness World Records for the largest yoga session and most nationalities represented .

Global Observance

International Yoga Day is now celebrated worldwide, with events in countries such as the United States, Canada, China, Japan, Saudi Arabia, and Nepal. Activities include mass yoga sessions, workshops, and community events promoting wellness, mindfulness, and healthy living. The 2026 theme, “Yoga for Healthy Ageing,” emphasizes yoga’s benefits for all ages, supporting balance, flexibility, strength, mobility, and mental well-being . In the U.S., events were held at the Lincoln Memorial and National Mall, while in India, leaders like President Droupadi Murmu and PM Modi participated in mass yoga sessions .

Benefits of Yoga

Yoga offers numerous physical and mental health benefits, including improved flexibility, strength, balance, stress reduction, and enhanced mental clarity. It is adaptable to all fitness levels and health conditions, making it accessible to people of all ages. Yoga also encourages mindfulness, self-awareness, and a holistic approach to well-being, aligning personal health with environmental consciousness.

Senior Choir Class Cohort 1 concluded on June 13.Senior Choir Class Cohort 2 will begin on Monday, August 10, from 10:30...
06/18/2026

Senior Choir Class Cohort 1 concluded on June 13.
Senior Choir Class Cohort 2 will begin on Monday, August 10, from 10:30 AM to 12:30 PM at VWAT's office, led by Pianist Dang Buu Nguyen.

Address

1756 St Clair Avenue West
Toronto, ON
M6N1J3

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 4:30pm
Friday 9am - 4:30pm
Saturday 10am - 4:30pm

Telephone

+16473438928

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