THETA Movement

THETA Movement Movement for mental wellness. THETA's origin is derived from its namesake, the theta brainwaves. At THETA, we are the mind-body connection.

These brainwaves are most closely associated with healing and the integration of mind and body. Theta waves are most prominent when we are internally focused, in activities like meditation or on auto-pilot- they are the "slow brainwaves". We find ourselves in our most creative and intuitive mindsets when they are firing. By design our classes are intimate, informative, empowering, and endorphin-in

ducing. We think that it is important to understand the 'why' in movement and master the 'how'. Not all bodies are designed to move the same way, nor should they! THETA, above everything, values inclusivity. A female and queer-owned space, we cherish and celebrate diversity.

~new moon in taurus~Ooooh an earthy one!Ta**us new moon is here and it’s reminding us how important it is to sink a litt...
04/21/2025

~new moon in taurus~

Ooooh an earthy one!

Ta**us new moon is here and it’s reminding us how important it is to sink a little deeper, get a little cozier, and indulge a little further. We’re using this time to solidify, ground, and secure what we hold sacred, but to do so we’ve got to tend to ourselves first.

So we’re having a little Sunday sound bath!

Join us for an early eve circle filled with gentle movement, grounding breathwork, soothing soundbath, meditation, + chats.

Sunday, April 27 | 5-6:30pm

Link in bio to save your spot!

🐂🌱🌚

~ happy new year!! ~We’ve made it! The Spring Equinox is upon us! The sun is shining, the birds a chirpin’!It’s time to ...
03/11/2025

~ happy new year!! ~

We’ve made it! The Spring Equinox is upon us! The sun is shining, the birds a chirpin’!

It’s time to celebrate!

Join us Thursday, March 20 to celebrate the Astrological New Year! As we step into Aries season, we’re using this fresh, fiery energy to shake off the old and ring in the new.

SO what’s the plan?! CARDS+CRAFTS!

One of our fave events, cards=tarot readings, crafts=a planting party!

We’ll be doing a little dancey, shake off movement + breathwork and following that up with some guided journaling and intention setting.

Bailey and Tara (tagged) will be available throughout the evening for tarot readings ($ paid to them + a totally optional activity).

We’ll be spending the rest of the evening painting pots and planting seeds (along with our intentions)!

When: Thursday, March 20 7-9pm
Where: Queen + Dufferin (entrance off Milky Way)
Why: because a celebration is in order!
What: movement, breathwork, journaling, intention setting, tarot, seed planting!

All details via link in bio!

✨🌱🧹🪩💃🏼🔮🧚🏼

~aquarius new moon~, we are ready for your energy of transformation, self-empowerment, and innovation.This moon is all a...
01/21/2025

~aquarius new moon~, we are ready for your energy of transformation, self-empowerment, and innovation.

This moon is all about what can we do to care for ourselves, how can we nuture and align ourselves with our big dreams and truths, but with the knowledge that our personal growth has an immense effect on the greater good. We’re feeling the collective this lunation.

No better way to honour it than sitting in your practices surrounded and held by your community.

Soundbath, meditation, breathwork ✨
Thursday, January 30
7:30-9pm
$35 (link in bio)

Address

14 Robert Street
Toronto, ON
M5S2K3

Opening Hours

Monday 7am - 10:30am
5pm - 7pm
Tuesday 9am - 11am
5:30pm - 7:30pm
Wednesday 7am - 9am
5:30pm - 7:30pm
Thursday 7:30am - 11am
5:30pm - 7:30pm
Friday 7am - 10:30am
Saturday 9:30am - 1pm

Website

Alerts

Be the first to know and let us send you an email when THETA Movement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Organization

Send a message to THETA Movement:

Shortcuts

Share

Category