10/10/2026
Tomorrow, October 10, is World Mental Health Day.
Mental health is part of our overall health, and each of us can help create a community where people feel respected, supported and able to access help when they need it.
This year’s theme, “Lived experiences heard: real voices, real change,” recognizes the value of listening to people with lived experience and ensuring their perspectives help shape the services and decisions that affect them.
World Mental Health Day is also a reminder that supporting mental wellbeing is about more than individual self-care. Strong social connections, inclusive services, access to support and reducing stigma all matter.
Take a moment tomorrow to check in with someone, learn more about mental health or explore available supports.