08/07/2025
Hot days can be hard on everybody — but especially for those with health conditions or age-related changes. Here’s some quick tips to stay hydrated and cool!
1️⃣ Sip often – keep a water bottle nearby and drink regularly.
2️⃣ Snack smart – fresh fruit, yogurt, and frozen treats help keep fluids up.
3️⃣ Keep it shady – close curtains, use fans, and rest in cooler spaces.
4️⃣ Cool your skin – try a damp cloth on your neck, wrists, or ankles.
5️⃣ Check in – call or visit friends and neighbours to make sure they’re comfortable.
❤️ A little care goes a long way in the heat.
