CWA Roma Branch

11/10/2026

🧀 Friday night dinner, sorted!

Wind down the week with this Baked Gnocchi. A golden pan-fried gnocchi baked in a rich tomato, roasted pepper and baby spinach sauce, topped with feta and fresh basil. It's a healthier spin on a popular Italian favourite, ready in just 30 minutes.

✅ 2½ serves of veg per portion
✅ Made with extra virgin olive oil and reduced-fat feta
✅ One dish, minimal fuss
✅ Pairs perfectly with a crisp green salad

Get the recipe 👉 https://qcwacountrykitchens.com.au/recipe/baked-gnocchi/

11/10/2026

🍳 Why cooking at home is one of the best things you can do for your health

Cooking at home isn't just cheaper, it's one of the simplest ways to eat well. When you cook your own meals, you're in control of what goes in, meaning less added salt, sugar and unhealthy fats, and more fresh veg, fibre and flavour.

Here are a few reasons to get in the kitchen this weekend:

🏠 You control the ingredients and portion sizes
💰 It's almost always cheaper than takeaway
👨‍👩‍👧 It's a great way to spend time with family and friends
🥗 You can pack in extra veg without even trying

You don't need to be a MasterChef! Even a simple homemade meal is great. What's one meal you'll cook at home this week? Tell us below! 👇

11/10/2026

Burning, tightness or pain in the chest is a common sign of a heart attack that you shouldn't ignore. But sometimes, symptoms can look like other things. 👇

For many people, the signs can be subtle, vague and hard to detect. 😔🫀

Females are also more likely than males to experience symptoms other than chest pain. That's why it's important to know what to look out for and seek help if you're concerned.

A healthy heart is your best protection against heart disease and heart attacks.

You can reduce your risk by:
> knowing the risk factors for heart disease
> talking to your doctor about 'cardiovascular screening'
> exercising regularly—aiming for 30 minutes of moderate to intense activity daily
> finding ways to reduce stress, like slow breathing, meditation or yoga
> eating a healthy, balanced diet high in fibre and low in saturated fat and sugar
> reducing your alcohol consumption
> quitting smoking.

ℹ️ Health Direct

20/09/2026

Whether you're looking for a nutritious snack for yourself or a lunchbox filler for the kids, these cheesy broccoli bites are sure to tick all boxes! The perfect recipe to prepare while broccoli is in season and delicious served with a tzatziki for dipping. 🥦

Head to our website for the full recipe 👉https://qcwacountrykitchens.com.au/recipe/cheesy-broccoli-bites/

Health and Wellbeing Queensland

20/09/2026

11/09/2026

🪧 Consider this your sign to invite a friend or loved one out for a coffee on a spring morning. 🌿

Come out and see us at Moorelands this weekend, Saturday and Sunday, 8am to 12pm, 1344 Dargal Road. 🌱

11/09/2026

Hoping to see everyone here for a relaxing day in the country where you can meet up with family and friends.

11/09/2026

What's in Season This Spring

🌱 Spring has sprung — and so has your fresh produce list!

One of the easiest ways to eat well (and save money!) is to shop with the seasons. Right now in Queensland, keep an eye out for:

🥦 Veg: asparagus, broccoli, zucchini, capsicum, peas, spinach, spring onion
🍓 Fruit: strawberries, pineapple, mango, avocado, citrus

Seasonal produce is picked at its peak, so it's often fresher, tastier and cheaper than out-of-season alternatives. Next time you're at the shops or your local market, grab a few of these and get creative in the kitchen!

What's your favourite spring veg or fruit? Tell us in the comments 👇

11/09/2026

If you’ve been around the QCWA for any length of time, chances are you have a jar or two (or more) of chutney sitting in the fridge! 😄

If you’re looking for some healthy and tasty ways to use up the rest of your jar, we’ve got a few ideas for you:
🥪 Spread it on a salad sandwich or wrap for a sweet and tangy flavour boost
🥕 Mix it with natural yoghurt to make a quick dip for veggie sticks or wholegrain crackers
🍗 Add it to a marinade or glaze for chicken or roasted vegetables
🥗 Stir it through a salad dressing with a little olive oil and vinegar
🧀 Pair it with cheese and wholegrain crackers for an easy snack
🍳 Add a spoonful to eggs or a breakfast wrap for extra flavour

Then, once the jar is empty, you will have space in your fridge for the next one! 🧡

Health and Wellbeing Queensland