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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm

KYDS Youth Counselling

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Lindfield, NSW
KYDS Youth Counselling

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KYDS provides accessible counselling for young people up to the age of 24, without the need for a Medicare card, GP referral or mental health plan.

KYDS provides free, confidential counselling and mental health support services for young people up to the age of 19 (and their families) across Northern Sydney. Each year we deliver around 6000 sessions without the need for a Medicare card, GP referral or mental health plan. All of this ensures young people can access support when they need it, for as long as they need it, without any barriers. Our highly qualified counsellors and psychologists help young people understand, cope with and effectively manage issues such as bullying, stress, anxiety, relationship breakdowns, grief, loss, depression, self-harm and suicidal thoughts. KYDS also promotes mental wellbeing and the prevention of mental health difficulties in young people. We run school workshops, presentations and webinars to support youth (and their families) through challenges they might be facing, helping to build resilience and achieve their potential. We focus on long term management of issues and are not a crisis service. If you urgently require help, please call Lifeline on 13 11 14 or Kids Helpline on 1800 55 1800 (these are 24-hour services). To contact a KYDS counsellor, call 02 9416 0900, 10am - 6pm Mon- Fri.

04/11/2026

💙Ever felt something but couldn't quite put it into words?

Sometimes we're not just sad, happy or angry. We might feel disappointed, overwhelmed, nervous, frustrated or even a mix of emotions all at once.

And that's perfectly normal!

As part of our Tools for Your Toolbox series, we're exploring the power of naming our emotions.

The Emotion Wheel is a simple tool that can help young people (and adults!) look beyond the obvious feelings and get curious about what's really going on.

For example, what feels like anger might actually be frustration, hurt or disappointment.

Being able to recognise and name what we're feeling can help us understand our reactions, communicate our needs and choose what might help next.

🌱 Try this: Next time you're feeling a little off, take a look at the wheel. Can you find a word that describes how you're feeling?

You might be surprised by what you discover.

Understanding our emotions is an important part of learning how to manage them.

03/11/2026

A well-deserved moment in the spotlight! 💜

Congratulations to Annette Davison and Nick Fiennes, who received awards at the Ku-ring-gai Rotary Community Service Awards last night for their contribution to the KYDS Parent Advisory Committee.

By sharing their time, experiences and perspectives, Annette and Nick help bring the voices of parents and carers into our work supporting young people and their families.

We’re grateful for their commitment to KYDS and delighted to see their contribution recognised.

Thank you to for celebrating community service, and congratulations to Annette, Nick and all the award recipients! 👏

02/11/2026

SAVE MORE. GIVE MORE. DO MORE GOOD. 💚

Did you know your everyday savings can help a young person access the support they need when they reach out to KYDS?

For a limited time, every Entertainment Membership AU & NZ sold means DOUBLE the donation for KYDS.

For just $75, you’ll unlock great-value savings on dining, activities, shopping and travel across Australia, New Zealand and Bali. And from 16–22 November and 14–27 December, $30 from every membership goes directly to KYDS—so your savings do double the good.

🍽️ Dinner out
🎢 A family adventure
🏖️ Your next weekend escape

You’ll save on all of it, and every purchase brings us closer to our goal!

👉 Get your Membership and support KYDS: https://bit.ly/DoubleDonationsOct2026

Thank you for being in our corner. 💚

31/10/2026

And just like that, Mental Health Month is almost a wrap! 💙

Throughout October, we've had the opportunity to shine a light on something that affects us all, especially the young people growing up in a world that can feel increasingly complex.

Thank you to everyone who followed along, shared our posts, joined the conversation, or helped bring greater awareness to youth mental health.

Every effort to create a more understanding and supportive community counts, and we're grateful to have you alongside us.

As we head into November, we hope the conversations sparked this month continue to inspire how we care for ourselves and those around us.

30/10/2026

One year as KYDS Ambassador - and so much to thank you for, Seppi. 💜

Over the past year, Seppi Rouzbehi has generously shared her story, given her time and helped more people understand what support can mean to a young person.

She’s spoken with business and community leaders at our EY Boardroom Lunch and the first North Shore Pitch Club, and joined CEO Carol Simpson at the Ku-ring-gai Local Business Expo to talk with the community about KYDS’ work.

One particularly special moment came in June, when Seppi shared her story for our “One Decision. A Different Future.” appeal just days before her wedding.

Reflecting on coming to KYDS at 15, she wrote:

“Nearly 16 years later, I’ve built a life that 15-year-old me could never have imagined.”

That life has included university, travelling the world and marrying her best friend. It has been a privilege to hear her reflections and celebrate those milestones with her.

Seppi, we know that sharing something so personal is a gift. Thank you for trusting us with your story, for the warmth you bring to the people you meet, and for helping others understand why young people deserve support for as long as they need it.

We’re so glad you’re part of the KYDS community.

29/10/2026

Work deadlines. School drop-offs. Dinner. Laundry. That never-ending to-do list. Sound familiar? 😅

Somewhere in between juggling work, family life and raising kids, it's easy to forget that parents need support too.

And let's be real, parenting doesn't come with a manual. Some days you feel like you've got it all together. Other days? Not so much.

💙 That's where Connected Parenting comes in.

KYDS' one-on-one counselling program gives parents and carers a space to talk things through, understand themselves better and find ways to feel more confident and connected with their kids.

No judgement. No pressure to have all the answers. Just support for you, as a parent and as a person.

And here's the thing: You don't have to be struggling to ask for support.

✨ Available online, with in-person sessions by request.

💙 Initial session: $100 | Ongoing sessions: $75

Because looking after your family includes looking after yourself.

Interested? Email [email protected] or visit www.kyds.org.au to learn more.

28/10/2026

A heartfelt thank you to Lily Geng for nominating KYDS for Community Bank Lindfield’s Staff and Directors Grants night! 💛

We were delighted to join the grant presentation evening, connect with other local organisations and hear about the wonderful work happening across our community.

Thank you to Lily for championing young people’s mental health, and to Community Bank Lindfield for supporting KYDS. Support like this helps us provide counselling that is free for young people who need it, for as long as they need it.

We’re grateful to be part of a community that cares.

26/10/2026

That's 392 young people taking a step towards getting the support they need.

At KYDS, we believe access to mental health support should never be out of reach. With the generosity of our supporters, donors, and community partners, we can continue making that possible.

Want to be part of the impact?

Whether through a donation, fundraising, or a community partnership, your support can help more young people access the care they deserve.

💙 Get involved and help us make a difference: https://www.kyds.org.au

23/10/2026

💛 Have something lovely to give? We'd love to hear from you!

KYDS will be at the Wahroonga Village Fair on Sunday, 6 December 2026, and we're collecting donations to sell at our stall!

We're looking for goodies such as:

📚 Books and gifts
🧸 Toys and handmade crafts
🎁 New or pre-loved items in great condition
🎨 Arts, crafts and other treasures

Have something tucked away that deserves a new home? Or perhaps you're feeling creative and would like to donate something handmade?

Your contribution could become someone else's special find — while helping us raise funds to support young people's mental health. 💙

📅 Sunday, 6 December 2026
📍 Wahroonga Village Fair

Have something to donate? Send us a message! We'd love to hear from you and arrange the details.

22/10/2026

What a wonderful show of support for youth mental health in Port Stephens! 🧡

Congratulations to our Jupiter team on a fantastic evening, and a huge thank you to the local community for getting behind this important work. Your generosity helps make accessible, ongoing mental health support possible for more young people.

Address

Rear 265 Pacific Highway
Lindfield, NSW
2070

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm

Telephone

+61294160900

Website

http://www.kyds.org.au/

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