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The SALT Foundation

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Heidelberg West, VIC
The SALT Foundation

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Established in 2011, The SALT Foundation is a not-for-profit organisation.

𝗦𝗔𝗟𝗧 𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻𝘀:
📍 Alice House
7 Tarakan Street, Heidelberg West VIC 3081

📍 Asha House
374 Nepean Hwy, Frankston VIC 3199

03/11/2026

"They’re great people. They listen to you. They teach you and they respect you. And that’s one of the major things is respect these days. I couldn’t speak any highly about the SALT Foundation." — Tony 💙

When support is built on genuine listening and mutual respect, it changes everything. We’re so grateful to walk alongside Tony and his wife, Kim, on their NDIS journey.

👉 Discover support that puts people first: https://thesaltfoundation.org.au/

📞 1300 777 258
✉️ [email protected]

02/11/2026

At The SALT Foundation, our NDIS Core Supports center on three essentials to help you live life on your terms: Assistance with Daily Life, Participant Transport, and Social and Community Engagement.

Whether you need support managing your daily routines at home, safe and reliable transport to get out and about, or assistance connecting with local groups and community activities, our dedicated team is here to walk alongside you. Where needed, we can also support you with additional daily tasks like household cleaning, gardening, and Supported Independent Living (SIL).

As an NDIS provider and registered charity, every dollar generated through our services flows straight back into funding local community initiatives.

👉 Learn more about our Core Supports:
https://thesaltfoundation.org.au/services/core-supports-ndis/

30/10/2026

Your diagnosis opens your NDIS file, but your function decides your funding.

💡Under the 2026 NDIS reforms, budgets for community participation and daily living skills are face-to-face with tighter reassessments. Generic descriptions no longer cut it — specific, real-world examples matter more than ever.

Try this quick exercise before your next review:

Write down three recent moments when your mental health stopped you from doing something ordinary — whether that’s opening the mail, managing a routine task, or taking public transport to an appointment.

Our updated guide breaks down real, everyday functional examples across all six NDIS domains so you know exactly what evidence to gather! 📋

👉 Read the full guide on our blog:https://thesaltfoundation.org.au/ndis-blog/mental-health/examples-of-psychosocial-disability/

28/10/2026

As Mental Health Month comes to a close, the conversations we’ve started and the habits we’ve built don't stop here. 💚

Under this year's theme, , here are 3 key takeaways to carry forward into every day:

🔹 Sustained Connection: Reaching out for a quick cuppa, checking in on a mate, or asking "Are you OK?" shouldn't be limited to October. Small, regular check-ins make a lasting difference.
🔹 Up-to-Date Evidence & Support: Diagnostic language and NDIS requirements evolve over time. Keeping medical reports current ensures you get the right functional support when you need it.
🔹 Collaborative Recovery: Recovery isn't a solo journey or a straight line. Building daily routines, practicing movement for your mind, and working alongside a recovery coach helps build long-term independence.

Remember: taking care of your mental health is a 365-day journey, and you never have to navigate it alone.

26/10/2026

🍽️ You’re Invited to Our Next Community Dinner!Looking to connect, share a good meal, and unwind? Join us this Friday for our monthly Community Dinner at Eltham! 🍲

✨Whether you're coming with friends, family, or popping in on your own, our table is open to everyone. It’s a warm, relaxed space created to foster inclusion, great conversations, and genuine belonging.

📍 Location: 1 Library Place, Eltham
🗓 Date: Friday, 30 October
🕕 Time: 6:00 PM

Everyone is welcome—we can't wait to see you there! 💙

👉 Learn more about our community dinners: https://thesaltfoundation.org.au/events/community-dinner/

24/10/2026

Does the NDIS cover mental health? Yes, with one firm boundary. 💡

The NDIS funds practical help with daily life, psychosocial recovery coaching, and skill-building therapy when a mental health condition causes a lasting disability. On the other hand, clinical treatments—like your psychiatrist, medication, and symptom-focused psychology—remain covered by Medicare and the health system.

With the 2026 NDIS reforms bringing a tighter plan reassessment process and reset budgets, keeping your documentation clear and up to date is essential.

Check your funding period schedule and reassessment dates to make sure you're prepared! 📋

👉 Read our guide to learn what gets funded and how to prepare: https://thesaltfoundation.org.au/ndis-blog/mental-health/does-ndis-cover-mental-health/

22/10/2026

Your mental health challenges are part of your story, but they don't define your potential.

With Psychosocial Recovery Coaching at The SALT Foundation, you are always in the driver's seat. We’re here to help you discover what a full, meaningful life looks like for you — whether that’s getting out into the community, building new skills, or simply feeling more in control of your daily routine.

You bring the goals; we bring the support and guidance to help you reach them 🌱✨.

👉 Start your journey with SALT today: https://thesaltfoundation.org.au/services/capacity-building-support/psychosocial-recovery-coaching/

📞 1300 777 258
✉️ [email protected]

20/10/2026

Mental Health Month isn’t about changing everything overnight—it’s about small, everyday moments that help us stay grounded and connected. 💚

Take a look at today's reminder:
Connect. Reflect. Recharge.

🤝 Connect: Reach out for a quick cuppa with a friend, check in on a colleague, or share a meal at a local community gathering.
🧘 Reflect: Pause to check in with yourself. How are you feeling today, and what do you need right now?
🔋 Recharge: Make space for the things that restore your energy—whether that’s a walk in the park, quiet journaling, or tapping into a creative hobby.

Under this year’s theme , let’s remember that taking care of our mental health is a journey we navigate together.

What is one small thing you are doing to recharge this week? 🌿

👉 Explore free mental health resources: www.worldmentalhealthday.com.au
👉 Learn about our Psychosocial Recovery Coaching supports: https://thesaltfoundation.org.au/services/capacity-building-support/psychosocial-recovery-coaching/

📞 1300 777 258
✉️ [email protected]

18/10/2026

Supporting a loved one living with schizophrenia starts with listening, not correcting. 💙

This Mental Health Month, under the theme , we’ve published a comprehensive guide designed to help families, carers, and support workers navigate recovery together.

In our latest blog post, we share practical strategies, including:
✨ Communication Habits: How to de-escalate paranoia and listen to feelings without arguing.
🌱 Understanding Negative Symptoms: Why pulling away or low motivation is part of the illness, not laziness.
📋 Crisis Planning: How to write a relapse prevention plan while things are calm.
🤝 Carer Well-Being: Key resources like Tandem and Carer Gateway to help you care for yourself.

You don't have to navigate this alone—connection protects, and support is available every step of the way.

👉 Read the full guide on our website:https://thesaltfoundation.org.au/ndis-blog/mental-health/how-to-support-someone-with-schizophrenia/

16/10/2026

🏃♂️🧠 Moving for Your Mind this Mental Health Month

Physical health and mental well-being go hand in hand! Getting active is one of the simplest, most effective ways to clear your head, boost your mood, and build meaningful community connections.

Greg, a team member at The SALT Foundation, shares how making movement a weekly routine transformed his mental health:

"Parkrun has been a regular part of my Saturday mornings for over 10 years now. I started off motivated to improve my physical health, but soon realised how significant being active helped clear my head and benefit my mental health too. The Parkrun community is very supportive, so whether you are walking, jogging, or challenging yourself with a run, I'd encourage you to give it a go—there is a Parkrun location near you." — Greg

This October, celebrate Mental Health Month by taking a step outside for your mind!

💚 Ready to get involved?
Parkrun offers free, friendly 5km community events every Saturday morning across Australia. Whether you walk, jog, or cheer from the sidelines, you'll find a welcoming community waiting for you.

👉 Find a Parkrun location near you: parkrun.com.au

👉 Learn more about our NDIS Health & Wellbeing supports:
🌐thesaltfoundation.org.au
📞1300 777 258
✉️ [email protected]

Address

7 Tarakan Street
Heidelberg West, VIC
3081

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+611300777258

Website

http://www.thesaltfoundation.org.au/

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