02/11/2026
Little Mouths, Big Milestones
No. 1: Gagging is NOT choking!
With our little Nestlings starting their journey into the wonderful world of solids, we thought we would share some of what we are learning along the way.
Introducing solids is exciting, messy and sometimes a little nerve-racking. One moment there are happy little faces discovering new tastes, and the next, watery eyes, dramatic expressions and a rather alarming gag!
What many people do not realise is that gagging is a normal, protective reflex. It helps babies learn to manage different textures and move food safely around their mouths.
Knowing the difference matters. Gagging is usually noisy, with coughing, retching and food being pushed forward. Choking can be silent, with a baby unable to breathe, cry or cough effectively, and requires immediate first aid.
When a baby gags, stay close, remain calm and allow them a moment to work through it. Never blindly put your fingers in their mouth, as this can make things worse.
At The Nest, every new taste, funny face and messy little mouth is another milestone worth celebrating.
Little mouths, big milestones and so much to discover!
Part 1 of our Starting Solids series at The Nest.