The High Panters

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The High Panters

Singapore run crew focused on community building & raising social awareness + funds for communities-in-need. IG:

Courage, Friendship & Compassion. The 3 founding pillars of The High Panters (THP). The High Panters was born one balmy night, from a greater calling that demanded the Courage to push beyond our own physical and mental boundaries, the bonds of Friendship and the Compassion to serve humanity. We aim to raise funds/awareness/aid for various communities in need whilst marrying it with our love for various forms of physical activity and camaraderie.

31/10/2026

November Runs schedule
Pace free CHILLSDAY runs every Tuesday
6:45pm @ OCBC Arena

Last Tuesday will be a combine run with Happy Pace Club
6:45pm Red Dot Running Company

The Long Run
14th Saturday
Location TBC

Sign up via WhatsApp announcement group.
Link in bio.

31/10/2026

FLATLAY FRIDAY ft. mafanchai Mr Frankie, who is a dear friend and part of THP New York wing 😂 He will be taking part in very FIRST marathon TCS New York City Marathon. What a great way to start!

🩷🖤: What's your motivation for running?
Frankie🏃🏻‍♂️: My motivation to run is simple: I don’t want to just melt into the couch between work and everything else. At this stage of life, having a real goal to take care of myself feels like a necessary investment (and way less tragic than just hoping my body figures it out on its own).
I also love the me time—it’s one of the few times my brain and thoughts are free to wander. The whole process of training, planning, and trial and error is weirdly fun and exciting at the same time. Seeing progress motivates me, and I end up learning a lot about myself, both mentally and physically.
A big part of my motivation also comes from the friends who first inspired me to get into running. The community that comes with it, and the friends you meet along the way, make a real difference. Big shout out to Sofie C. and a good friend up there, and the whole THP family.
In return, I hope my running journey sparks others in some ways to invest more in themselves.

🩷🖤: What's the story behind this outfit?
🏃🏻‍♂️: Cap - Ciele thespeedproject™️ (always feel like these TSP caps has some special power, I have a few of these in different color but going with a black theme for NYC)

Neck - THP X TSP Bandana (for the cold start and probably my sweat band for later part of the race, hope I don’t drop this)

Top - Tracksmith Twilight (this works since we have favorable forecast around 11c for my start time, hate the chill but also don’t want to overheat)

Bottom - Nedao compression thighs (love the quality on this and the compression really works for me. 2 large sides for fuel , back pockets for phone and small etc)

Socks - Sockwell compression high socks. Merino wool baby!

Shoes - Adidas Adios Pro 4 (was thinking the Pro 5 but I trust these 4s for now)

Arm - NYC Marathon 2026 New Balance Sleeves I picked up from the expo.

Fuel -
Maurten 160 (for me I intake every 40mins) mixing with 2 SIS Beta w/ele

26/10/2026

Day 2/3
42km done.
1 more half marathon to go!

Sofie C. is still out there for the Serengeti Girls Run in Tanzania, inspiring us one step at a time.
One can only imagine how difficult it is for her to step out of her comfort zone to be just there doing this.
You are doing so well Sofie!
One last lap tomorrow.

Singita
Happy Pace Club

26/10/2026

Different paths
Different power
One community
One Stryd

12/10/2026

This is a week of celebrations. Not just Medal Monday, but also celebrating achievements of others, not just in running, but in their field of expertise!

HUGE CONGRATS to Sanne for her first ever major at Chicago Marathon, alongside the ever amazing Nelson Yap, who got his 5th ⭐ in the process.

Ashley Michael Tay represented Singapore in the World Gravel Championship, which took place in Perth, with Sarah Swee who took up crew responsibility
Not an easy feat at all.

And TeenagePop was giving everyone a great time by delivering hits after hits at FORMULA 1 SINGAPORE GRAND PRIX weekend!

As what Kiaptan Vincent Chew said
"We do not just celebrate our own success or achievements, but we celebrate others as well. All of us overcome different obstacles in lives to reach our respective milestones, be it in sports, careers and we should be proud of it."

11/10/2026

Flatlay Friday ( better late than never!) ft. Sanne, running in Chicago Marathon today! It will be her 1st world major. She has bravely overcome some injuries sustained during her training block. It wasn't easy for her and just by standing at the starting line is already something to be very proud of.

🩷🖤: What’s your motivation for running?

Sandra🏃🏻‍♀️: I run so that I can eat more! 😄 But more importantly, I run because I can. I’m grateful that I’m able to run and want to appreciate what my body is capable of.

🩷🖤: Any story behind this outfit?

🏃🏻‍♀️: I modified the right heel of my shoe to accommodate an unfortunate wound I sustained six weeks before the marathon. I had already retired this pair of shoes, but they were the easiest to cut a hole into. Who knew they would end up toeing the line at my first World Major!

I’m also carrying a bib in memory of our THP captain, Eugene who was supposed to run this race two years ago.

🩷🖤: If you can bring along anything for your run/races, what would it be? Can be something fun or non run essentials.

🏃🏻‍♀️: A Doraemon pocket! One where I can magically pull out whatever I need, exactly when I need it.

Let's wish Sandra the very best in her race!

06/10/2026

CHILLSDAY
Not so chill with the haze on going. But we got it done anyway!

😷😷😷

Nelson Leonardo 😷😷😷

04/10/2026

THP's week in a nutshell.
Sofie C. visited Perth and had a get together with THE HIGH PANTERS, along with Sarah Swee

Congrats to our Kuala Lumpur Standard Chartered Marathon finishers Gary Eng and Wenjian Ong 👏🏻👏🏻

And to our TransJeju_by_UTMB finishers Ryan Basil as well as Adreena Lau Van Wong got getting their very first 🪨
👏🏻👏🏻👏🏻

02/10/2026

Flatlay Friday
Feat. Van Wong, the life (legs) saver for many of us here. She will also be taking part in this weekend's TransJeju_by_UTMB and it will be her very first race!

🩷🖤: what's your motivation for running?

Van 🏃🏻‍♀️: Running was never my thing. It still isn’t 😂

Earlier this year, I got heavily inspired by thespeedproject™️’s trip to LALV 2026. I felt like a fraud amongst all these incredible runners, so I started running a couple of kilometres before the trip , just in case I needed to catch up to them to tape an ankle or something 😂

Slowly, those couple of kilometres turned into 5km runs, and I eventually forced myself to sign up for a half trail marathon just to keep the running bandwagon going.

I chose trail, not road, though seemingly harder but really I am just there to walk /run/ hike/ eat and enjoy the views ⛰️Every time I come across a beautiful view, I think about what Eug once said: “Running brings u to places”. And I think that’s what kept me going.

🩷🖤: Any story behind the fit?

🏃🏻‍♀️: Bringing along my trusty TSP cap and our Magic Carpet bandana as a little reminder of how I started running. My Salomon vest was a birthday gift from my wife to keep me going. She obviously enjoyed her Sunday mornings alone while I was tucked away in the trails 🙃

Also… runner clothes = motivation to run 😂 I’ve spent way too much money on running gear, so I might as well wear them.

🩷🖤: If you could bring anything along your runs, what will it be?

🏃🏻‍♀️: My wife 😂 Dragging her lazy ass along with me so we can suffer together. ✌🏼

Or maybe my Fujifilm camera — so I can hike, walk and shoot along the way. As the wise Vincent Han once said, trail running is really just about hiking, walking, eating, and enjoying the views.

Good luck Van and have a safe race!!

02/10/2026

Flatlay Friday
Today we have our TransJeju_by_UTMB participants Ryan Basil and Adreena Lau sharing with us their Flatlays and motivations to run.

🩷🖤: What’s your motivation for running?
Ryan🏃🏻‍♂️: I started running just as a means to stay fit and make friends, but over time, I found a family and somehow also found myself wanting to push for longer distances and more absurd terrains

🩷🖤: Any story behind this outfit?
🏃🏻‍♂️: First race with Adreena, so we wanted to be matchy matchy. Plus we thought the NEDAO top was quite nice too!

🩷🖤: If you can bring along anything for your run/races, what would it be?
🏃🏻‍♂️: An ice bandana that stays cool for however long my race is. Or maybe just a set of lungs with crazy VO2max 🤪

Over to Adreena➡️

🩷🖤: What’s your motivation for running?
Adreena🏃🏻‍♀️: Initially was to take up a new challenge as I head into my 30s. I also soon fell in love with trails as it allowed me to experience nature at the same time too

🩷🖤: Any story behind this outfit?
🏃🏻‍♀️: First couple tee with Ryan 😂

🩷🖤: If you can bring along anything for your run/races, what would it be?
🏃🏻‍♀️: An invisible protection shield to ward off all ankle injuries

Good luck to the power couple for their race this weekend!!

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