Diabetes Coalition of York County

06/26/2026

Hey Dudes!
A simple A1C test can provide a big picture of your health. This quick blood test helps identify prediabetes and diabetes and gives you and your healthcare provider valuable insight into your blood sugar levels over the past few months.

Don't wait for symptoms to appear. Take charge of your health by scheduling a check-in with your healthcare provider and asking about an A1C screening.

✅ Know your numbers
✅ Catch potential issues early
✅ Protect your long-term health

When was your last A1C test? Make today the day you find out.

06/24/2026

🚨 New Blog Alert: Don't Ignore the Warning Signs 🚨

Men often put their health on the back burner, but recognizing the early warning signs of diabetes can make all the difference.

Check out yesterday's blog on our website, "Don't Ignore the Warning Signs," by Dianna Morrow, Certified Diabetes Educator from Encompass Health. She highlights common symptoms of diabetes, the importance of early detection, and steps men can take to protect their health...for themselves, and for their loved ones.

Knowledge is power—and taking action today can help prevent serious complications tomorrow.

📖 Read the blog here: https://diabetesyork.org/blog/
and learn how to recognize the signs, take charge of your health, and how to gain support in your life and your wellness journey.

💙 Your health matters. Don't ignore the warning signs.

06/21/2026

👔💙 Happy Father's Day! 💙👔

Today, we celebrate the fathers, grandfathers, stepfathers, and father figures who support, guide, and inspire us every day.

This Father’s Day, encourage the men in your life to prioritize their health. A simple health screening today can help identify risks early and prevent complications tomorrow.

Whether it's scheduling a checkup, getting a blood pressure screening, or checking blood sugar levels, small steps can make a big difference.

Let's support healthy habits together and help the dads we love stay healthy for all of life's important moments.

❤️ Tag a father figure who inspires you to live a healthier life!

06/19/2026

We are on the road today, sharing information about Diabetes with the employees of Plainville Farms in New Oxford, PA. They are learning that through a few simple changes to diet and lifestyle, they can reduce the impact of pre-diabetes or diabetes, and live a healthier life.

06/19/2026

💪 Strong Men Take Charge of Their Health 💪

Taking care of your health isn’t a sign of weakness—it’s a sign of strength. Regular checkups, blood pressure screenings, and diabetes screenings can help catch potential health issues early and keep you at your best.

Don't wait until symptoms appear. Prioritizing preventive care today can make a big difference for your future health.

✅ Annual Checkups
✅ Blood Pressure Screenings
✅ Diabetes Screenings

📅 When was your last checkup? Schedule it today and take a strong step toward a healthier future.

06/17/2026

Scott Fredericks is a certified Pennsylvania EMS Instructor and a retired AEMT with 36 years of service. He is the owner of Emergency Medical Training of York & Adams, a CPR and First Aid training business based in West York. Scott is married to his wife, Linda.
What sets Scott’s training center apart from others is his commitment to bringing training directly to participants. He believes that incorporating fun into the learning process helps students learn in a comfortable, stress-free environment rather than through drill-sergeant-style instruction. Many of his classes are hands-on, allowing students to manipulate equipment and supplies while gaining an understanding of how and when to use them effectively.
Scott joined the Coalition to help educate individuals diagnosed with diabetes. He provides verbal instruction on how to use a blood glucose monitoring device and how to safely dispose of supplies afterward. He believes it is important for everyone to understand how to monitor glucose levels and respond appropriately during a diabetic emergency.
Scott also enjoys attending public relations events throughout York County to educate community members and provide information about setting up lifesaving classes.
To connect with Scott and EMT of York&Adams, LLC, please email at
[email protected] or check out their information on Facebook https://www.facebook.com/EMTOFYA/

06/15/2026

Not getting enough sleep? Poor sleep can affect blood sugar levels, energy, mood, and heart health. Aim for 7–9 hours of sleep each night to support overall wellness and diabetes management. Additionally, high and low blood sugars associated with diabetes can also impact your sleep. Learn more about the connection between sleep and diabetes at this link: https://www.sleepfoundation.org/physical-health/lack-of-sleep-and-diabetes and then be sure to speak with your healthcare provider about what you learned and explore the best ways to improve sleep for you.

06/12/2026

Managing diabetes is not just physical — mental health matters too. "Diabetes Distress" is a real thing as learning to manage the disease and make changes to how your lead your life can lead to an increase in stress, anxiety, and depression. This, in itself, can affect blood sugar management and overall wellness.
It’s okay to ask for help and talk about your health.
Here is an easy to read article that can help you in managing the stress associated with Diabetes Management. https://www.cdc.gov/diabetes/articles/10-tips-coping-diabetes-distress.html?
Call To Action: You do not have to manage your health journey alone. Join diabetes educational groups to find other who are on the same journey so you can both give and recieve support from one another.

10 tips for people with diabetes to learn how to cope with diabetes distress.

06/08/2026

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06/08/2026

Challenge for the week: Get moving for at least 30 minutes a day!
Walking, yardwork, biking, basketball, lifting weights or even dancing counts. Just stay active! Regular activity helps lower blood sugar, improve heart health, and reduce stress.
Call To Action: “Comment below with your favorite way to stay active!