09/02/2026
☀️ HEAT ADVISORY REMINDER — PLEASE TAKE THIS SERIOUSLY ☀️
Today’s heat index is expected to reach 95°–100°F, with the Heat Advisory in effect until 8 PM EDT.
Extreme heat can be dangerous for anyone, but older adults and people with pre-existing medical conditions are especially vulnerable. Please check on your loved ones, neighbors, and anyone who may have difficulty staying cool.
❤️ Why heat can be especially dangerous:
* Heart disease: Heat makes the heart work harder and can increase the risk of cardiovascular complications.
* Lung disease: Hot, humid air can make breathing more difficult.
* Kidney disease: Dehydration can reduce blood flow to the kidneys and potentially worsen kidney function.
* Diabetes and other chronic conditions: Heat and dehydration can disrupt normal blood sugar and fluid balance.
* Older adults: They may not feel thirst as strongly and may have a reduced ability to regulate body temperature, putting them at greater risk for dehydration and overheating.
* Medications: Some medications can affect sweating, hydration, blood pressure, or the body’s ability to handle heat.
🚨 Know the warning signs:
Heavy sweating, weakness, dizziness, headache, nausea, muscle cramps, confusion, unusual fatigue, or fainting can be signs of heat illness. Confusion, seizures, loss of consciousness, or extremely hot skin are medical emergencies — call 911 immediately.
💧 PLEASE:
• Drink plenty of fluids throughout the day
• Stay in air conditioning whenever possible
• Avoid strenuous outdoor activity, especially during the hottest hours
• Stay out of direct sunlight
• Wear lightweight, loose-fitting clothing
• Check on elderly family members, friends, and neighbors
• Never leave children, elderly adults, or pets in a parked vehicle
A few minutes of checking on someone today could make a life-saving difference.
🚒 Stay cool. Stay hydrated. Stay safe. ❤️