What are the opening hours?

Monday 5am - 10pm Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 10pm Friday 5am - 10pm Saturday 7am - 8pm Sunday 7am - 6pm

SouthTowns YMCA

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We are a charitable, community-based organization committed to providing programs designed to build a healthy spirit, mind, & body for all.

10/23/2026

Today we are celebrating the completion of our Walk With Ease fall session!

Lisa and Brooke coached our members through a 6-week walking program designed for those living with arthritis. Everyone made terrific progress towards their healthy habit goals and walking endurance. Great job to all!

10/21/2026

Wellness Coach Austin kept our lobby busy tonight with healthy snacks, Healthy Aging Bone Health Trivia, and information on our Personal Training and Small Group Training programs.

There is still time to participate in our Healthy Aging Week activities! Check out ymcabn.org/events for more information.

10/21/2026

We have two Women on Weights Small Group Training classes coming up starting in November!

Tuesdays beginning 11/03 9:00am-9:50am & Thursdays beginning 11/05 9:00am-9:50am

Sign up now before the spots fill! https://tinyurl.com/mpanxjwj

10/19/2026

Feeling spooky & crafty?

Join Sara this Thursday, October 22nd at 6:30pm for our Adult Craft Class. Supplies and step-by-step guidance will be provided.

Register here: https://operations.daxko.com/Online/4004/ProgramsV2/Home.mvc

09/29/2026

The Y is moving to a brand new app to enhance the member experience! The new YMCA Buffalo Niagara app is easier to use and allows greater access to your account information. Also, you can register for programs directly and sync with your Apple Health app. The app is available for both Apple and Android devices.

Please note the old Daxko Mobile app will be inactive starting November 1. All members must move to the new app by that date.

Go to YMCABN.org/ymca-mobile-app to find the link to download today!

09/28/2026

Two Small Group Training classes coming to the Y this October! Sign up now before they fill up!

Strength Train Together maximizes your workout results with impactful strength training. You'll get your entire body stronger while improving movement when you combine traditional strength training with functional exercises using a barbell, dumbbells and bodyweight.

Small Group Training will encompass power, strength, cardiovascular and flexibility training, led by a certified personal trainer in a small group setting. Come for a great workout and learn new exercise modalities to add to your own repertoire in the process.

09/04/2026

A stroke can happen at any age, and the Y is here to help victims get back on their feet and moving again with Stroke Recovery Training.

This small-group class is tailored to post-stroke individuals to focus on mobility, balance, strength, coordination, and socialization. This program is appropriate for those that are cleared to exercise from a physician, and can independently exercise for 60 minutes.

Registration required. Go to YMCABN.org/SmallGroupTraining to find the link.

08/11/2026

*New program starting in September*

EnhanceFitness is a 16-week group exercise class designed for those living with arthritis. Classes include low impact cardiovascular exercise, strength training, balance work, and breathing exercises. The workouts are ideal for those newer to exercise, those seeking to commit to a routine, and those that are focused on preventing falls.

Classes meet Mon/Wed/Fri at 1pm starting September 2nd. Spots are available! Register at YMCABN.org

08/10/2026

Congratulations to the seven staff from across our association that completed the requirements and training course to become certified as LIVESTRONG at the YMCA Instructors!

Learn more about our cancer survivorship wellness program at YMCABN.org

07/30/2026

Reminder that our our Annual YMCA Active Older Adults Summer Picnic will be Friday, August 7th! Join us and enjoy games and door prizes. Food and beverages will be provided. Please sign up to bring a dessert or fruit!

Address

1620 Southwestern Boulevard
West Seneca, NY
14224

Opening Hours

Monday	5am - 10pm
Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	5am - 10pm
Saturday	7am - 8pm
Sunday	7am - 6pm

Telephone

+17166749622

Website

https://www.ymcabn.org/locations/southtowns-ymca

Alerts

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