USRA Coalition

To educate and create awareness in Upper Saddle River and Allendale to prevent and reduce substance abuse and other related health issues.

06/08/2026

In all seriousness that morning pep talk might feel silly, but it can actually make a huge difference in your mindset for the day ahead ☀️

06/05/2026

Anxiety doesn’t always look like panic, it can be quiet, invisible, and internal.

Be kind, you never know what someone is carrying 💙

06/03/2026

PTSD can feel invisible to everyone else while feeling overwhelming inside.

It can look like constantly waiting for danger, feeling numb one moment and overwhelmed the next, struggling to trust people, experiencing flashbacks unexpectedly, avoiding certain places or situations, feeling disconnected from yourself, carrying guilt for what you survived, or constantly pretending you’re okay when you’re not.

PTSD is not weakness, and you are not “too much.”

06/01/2026

Anxiety can feel incredibly lonely and isolating, like no one truly understands what you’re going through.

But you are not alone, and you don’t have to face it by yourself.

Support is here, healing is possible, and there are people who care about you every step of the way 💙

05/29/2026

Exercise can be a powerful tool for supporting mental health.

Research has shown that physical activity can significantly improve symptoms of depression—helping boost mood, reduce stress, and support overall well-being.

While it’s not a replacement for professional care or medication when needed, movement can be an important part of a bigger healing toolkit 🧠✨

05/28/2026

Our latest newsletter. Register to receive this important monthly update at www.usrcoalition.org.

Tianeptine is not approved for any medical use in the US, but it's legally sold in New Jersey at gas stations, smoke shops, and online. Brand names include Zaza, Tianaa, Neptune's Fix, Pegasus, and TD Red.

At high doses, it acts on the same brain receptors as he**in and oxycodone. Dependence can develop in as little as 2 weeks.

What parents should know:
Tianeptine doesn't show up on standard drug tests
Overdose symptoms include drowsiness, slowed breathing, seizures, and loss of consciousness
Narcan can reverse a tianeptine overdose. Call 911 and administer it the same way you would for a fentanyl overdose
Withdrawal looks like opioid withdrawal: sweating, tremors, rapid heart rate, vomiting

Check the labels on anything in your teen's room that looks like a supplement, energy product, or wellness pill. If you see tianeptine, throw it out.

05/27/2026

Substance abuse is often a response to pain, stress, or trying to cope with overwhelming emotions, not a lack of willpower.

The important thing to remember is this: healing is possible, and support exists for anyone who needs it 🤍

If you or someone you know is struggling, reaching out is a strong first step.

05/25/2026

Today we remember and honor the brave men and women who gave everything in service 🇺🇸

05/22/2026

If this feels familiar, you’re not lazy , you’re overwhelmed 🤍

When motivation disappears, focus feels impossible, social energy drops, and even small things feel too heavy, it can be a sign your mind and body are asking for rest and support.

05/20/2026

Mental health conditions aren’t caused by one thing and they don’t look the same for everyone.

Research from the National Institute of Mental Health shows that a combination of biological and environmental factors can contribute, and most importantly, effective treatment and support can help people feel better and live well 🤍

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Address

376 West Saddle River Road
Upper Saddle River, NJ
07458

Telephone

+12013272196

Website

http://www.usracoalition.org/

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