USRA Coalition

USRA Coalition To educate and create awareness in Upper Saddle River and Allendale to prevent and reduce substance abuse and other related health issues.

It's okay if you're still finding your way 💗It can be really tough to start a new school year, balance responsibilities ...
09/02/2026

It's okay if you're still finding your way 💗

It can be really tough to start a new school year, balance responsibilities at work, support your family, or get through a busy week.

Progress doesn't happen all at once, and small steps forward are still progress.

International Overdose Awareness Day, today we honor those we've lost, support those who are struggling, and stand with ...
08/31/2026

International Overdose Awareness Day, today we honor those we've lost, support those who are struggling, and stand with every family affected by overdose.

What fills your cup? ☕
08/28/2026

What fills your cup? ☕

Alcohol is a drug that was designed to take them from you.But you can get every single one of them back.     **ng
08/26/2026

Alcohol is a drug that was designed to take them from you.

But you can get every single one of them back.

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08/24/2026

Get outside for 10–20 minutes.

Practice slow breathing.

Take a break from screens.

Nourish your body.

Do gentle movement instead of an intense workout.

Here’s your daily reminder its ok to give yourself time.
08/21/2026

Here’s your daily reminder its ok to give yourself time.

Still worth it?      **ng
08/19/2026

Still worth it?

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08/17/2026

Never judge a book by its cover, you never know what someone is going through so it’s important to stay kind.

Love yourself, treat yourself kindly, and take care of yourself in the moment.
08/14/2026

Love yourself, treat yourself kindly, and take care of yourself in the moment.

Emotions are a normal part of being human. 💛What's important is learning to embrace how you're feeling, accept the emoti...
08/12/2026

Emotions are a normal part of being human. 💛

What's important is learning to embrace how you're feeling, accept the emotion without judgment, slow down, and take a deep breath.

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Address

376 West Saddle River Road
Upper Saddle River, NJ
07458

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