The Colony Roadrunners Club -TCRC N Texas

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The Colony Roadrunners Club -TCRC N Texas

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TCRC is a non-profit Org for runners & walkers in The Colony & N DFW area & is affiliated w/Road Runners Club of America (RRCA). TCRC "RUNs" The Colony!

The Colony Road Runners club (TCRC) is a non-profit, volunteer organization for runners and walkers in The Colony and surrounding N DFW area. The club is open to runners and walkers of all ages and abilities. We offer programs and opportunities for all types of runners, from newcomers to experienced. Whether your goal is to run a marathon or just to get into shape, you'll find other club members who share your interests. TCRC is affiliated with the Road Runners Club of America (RRCA). Club Calendar: http://calendar.yahoo.com/thecolonyroadrunners/d6e0b35461b164afce50fd8131bf6994?od=131

TCRC Page Posting Policy: We welcome and encourage you to post to our TCRC page. Please note, we will review all posts in advance before publishing. If you wish to post your event or race (if not a race or event directed by TCRC), we also welcome and encourage you to do that too, subject to the conditions that appear below. You may post your non-TCRC event or race to our TCRC page if:

1. The post is sent to TCRC first, in advance, seeking permission to post it with some idea of what the post of the event will be (just message us);
2. The post is only submitted 1 x (additional re-posting requires advanced approval);
3. The person or club posting the non-TCRC event or race, will post any TCRC events or races on their Facebook fan, club or personal page if asked to do so in advance by TCRC; and
4. With the posting of your non-TCRC event or race, TCRC members should be offered a discount or other special incentive to participate in said event.

10/24/2026

Colony Roadrunners Race Day Recap 🧡🏃‍♀️

What a morning! Congratulations to every Roadrunner and runner who showed up and crossed the finish line today. Whether you were chasing a PR, pacing a friend, or soaking up the finish line energy, you made this race one to remember. 👏

🏅 Age group winners 🏅
🥇 Cathy Ruelas, a Couch to 5K coach!
🥇 Don Beckel
🥇 Bret Talley
🥇 Rafi Arreola
🥈 Karyn Webb
🥈 Marc Condensa
🥉 Dave Schackmann

A special shoutout to Rafi Arreola, our Couch to 5K participant, who didn't just cross the finish line today, he took home an age group win! 🎉 From first steps to the podium, you put in the work, and we couldn't be prouder.

To our amazing volunteers who made this event happen. THANK YOU. 💛 You were out there early, cheering loud, handing out water, and keeping everything running smoothly. This race doesn't happen without you!

🎃 Up next: Halloween social run! 👻
📅 Thursday, October 29 at 7 PM
📍 Stewart Peninsula HOA Family Pool, corner of North Colony Blvd and Stewart Blvd

Costumes encouraged, or add something festive like a witch hat, tutu, cape, or cat ears. All paces welcome!

Tag your race photos and share your favorite moment from today in the comments! 👇

10/23/2026

Social run: check ✅ Social hour: double check ✅✅

Thank you to everyone who came out tonight for our social run and stuck around afterward to chat. These are the moments that make this group what it is! 🧡👟

The rest of the Roadrunners are probably tapering for the Shoreline 5K & 8-Miler this Saturday. Rest up, hydrate, and trust your training. 🌊🏃‍♀️

Hope to see you all out there Saturday, and then back here next week for our Halloween-themed run! 🎃 Costumes encouraged!

10/19/2026

Eight weeks ago you were on the couch. Saturday, you're crossing a finish line. See you at the start line.

✅ Warmup with a 5 minute walk
✅ Tues/Thurs - Run 10 min / walk 2 min — x2
✅ Saturday - See you at the starting line

10/16/2026

Rain was in the forecast. The Roadrunners showed up anyway. 🏃‍♀️🌩️

Tonight was our last official Couch to 5K social run before the Shoreline 5K & 8-Miler on October 24th, and this crew brought the energy. Every one of you who laced up, whether it was your first run or your fiftieth, is a reason this club feels like family.

Race day is 9 days away. You've put in the work. Now go enjoy it. 💪

Not signed up yet? Come run with us at The Colony Half's Shoreline race! Link in bio.

10/12/2026

WEEK 8 — YOU'VE GOT THIS!
One last week of hard work before it's time to taper:

✅ Warmup 5 minute walk
✅ Tues/Thurs - Run 8 min / walk 2 min — x3
✅ Sat - Run 10 min / walk 2 min x 3

Hopefully you're feeling as strong and ready for this as you are!

10/12/2026

What pace are you running Thursday? 👇

Our Colony Roadrunners are sharing theirs, and the answer ranges from a 6:30 mile all the way down to a walk. That's the point. Every pace is welcome here, and you will never be the one holding anyone up. 🧡

Join us for our next Thursday social run:
📅 This Thursday, October 15
🕖 7:00 PM
📍 HOA Family Pool in Stewart Peninsula (corner of Stewart Blvd & North Colony Blvd)

Bring a friend, bring your dog, bring your good vibes. Whether you're training for a race or just looking for your people, there's a spot for you in the pack. 👟

Tag someone who needs to come run (or walk) with us! 👇

10/09/2026

🍂 Thank you to everyone who came out to run with us this evening! We couldn't have asked for lovelier fall weather. 🧡

Not able to make it tonight? Come join us next Thursday. All paces are welcome. Run, walk, or do a combo of both, there will always be people to join you. 👟

Since it's getting dark earlier, please bring a light and wear some reflective gear so we can all stay safe and visible. 🔦✨

And don't forget to bring a chair and a cold beverage to enjoy afterward. The post-run hangout is half the fun! 🪑🥤

See you out there, Roadrunners! 🏃‍♀️💨

10/07/2026

A big thank-you to Gatorade for their continued support of The Colony Shoreline 5K & 8-Mile Race. 🏁💧
Their support helps us keep our runners hydrated, improve the race-day experience, and continue building a stronger community around this event.
We’re grateful to have Gatorade back with us again this year and appreciate their continued commitment to our race and our runners.

10/06/2026

Lace up and join us this Thursday for a Social Run in The Colony! 🏃‍♀️🏃‍♂️ We’ll meet at the Stewart Peninsula Neighborhood HOA Family Pool at the corner of North Colony Blvd & Stewart Blvd at 7:00 PM. All paces welcome—come as you are! Bring a chair and a cold drink to enjoy afterwards 🧊🥤✨

Address

The Colony, TX

Telephone

972-400-6773

Website

https://runsignup.com/Race/TX/TheColony/TheColonyShorelineTrail5K

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